#178 - Race With The Horse You Trained On

Crushing Iron Triathlon Podcast · Jul 5, 2018 · 1h

Travel, hotel, check-in, Taper, Diet, phantom pains . . . They all dominate our brains before a race. So, how do we reduce that stress and turn anxiety into excited? Turning your thought pattern from fear to confidence is a great place to start. Today, we walk through all the stuff that comes the week or two before races and look at ways to shift your mindset.

Park and Walk

When and How To Pack for a Race

Sending Positive Signals to Your Body and Brain

Race Logistics

Less is more

Taper Diet

Unrealistic Expectations

Ghost Pains

Antsy vs. Anxious

Compounding Confidence vs. Anxiety

When to Talk…