Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy
This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks about the science behind RED-S, its symptoms, diagnosis, and the importance of nutrition in recovery. The conversation emphasizes the need for athletes to understand their energy needs and the signs of under-fueling. Dr. Izzy provides insights into how to safely return to running after experiencing RED-S, highlighting the importance of gradual training increases and…
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