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From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
In this episode, I continue my three-part mini-series for yoga teachers who want to evolve into confident, effective yoga therapists. Today, I walk you through how we can bridge the gap between choreography and awareness, using a grounded, movement-based sequence of Goddess, Warrior 3, and lunges.
I share an excerpt from one of my live practices, originally recorded during the pandemic, to demonstrate how we can use traditional poses as tools for developing interoception and proprioception. You'll hear how I guide awareness through the feet, hips, and breath, helping students feel their…
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