Latest / The Aging Well Podcast
Walking Your Way to Vitality: How Mindful Movement Can Transform Health, Longevity, and Aging Well w Dr. Jacques MoraMarco & Dr. Yun Kim | Ep. 427
Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditional East Asian Medicine, Tai Chi, qigong, acupuncture, and mindfulness, they explore how walking can become much more than physical activity. Learn how breath, posture, awareness, and intentional movement can improve balance, mobility, nervous system health, emotional wellbeing, and healthy aging…
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