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9 Tips to Run Your First Ultramarathon in 2026, and the First 50k Sisterhood Scholarship
First 50k Sisterhood applications open Dec. 27, 2025!
Curious about running a trail ultramarathon?
Host Angie Lake shares nine tips for running your first ultra, covering how to prepare your body, train your mind, and embrace what we call "the Spirit of the Wild Woman."
Plus, learn about the First 50k Sisterhood, a new scholarship program that will help 15 women train together for their first 50K at Wild Woman Trail Runs in June 2026.
Angie shares about:
The 80/20 training method
Strength training as a non-negotiable
Eating carbs without guilt
Reframing hard moments
Setting process goals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.