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Redefining Wellness: A Conversation on Body, Mind, and Life [Revisit]
Episode #1161
Wellness isn't just about losing weight, eating better, or spending more time in the gym. Real wellness is about building a life that gives you the energy, focus, and resilience to show up as your best every day.
In this conversation, Doug sits down with wellness coach and gerontologist Kate Abate to talk about what actually creates lasting health. They explore why so many high performing men struggle to prioritize themselves, how stress impacts every part of life, and why small, consistent habits always beat chasing perfection.
Kate also shares what she's learned from coaching…
The skinny
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