Latest / Build for Health with Srdjan Injac
Rest is Not One Thing
Training is the stimulus. It is not the adaptation. That happens later — in the hours we treat as leftover time, and describe with words that all mean absence: rest day, off day, recovery day.
This week Pete brings Srdjan a piece of research that has nothing to do with the gym and everything to do with it. In 2007, Sabine Sonnentag and Charlotte Fritz published the Recovery Experience Questionnaire, built on a puzzle they kept running into: hours off didn’t predict who came back restored. Two people take the same weekend. One returns ready. One returns wrecked. Their answer was that recovery…
The skinny
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