Latest / Meditation for Anxiety
Meditation: Ride on a Rainbow
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Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.
LONG PAUSE
As you breathe in deep,
See the stress letting go.
Feel yourself just
Drifting with the flow.
LONG PAUSE
Let the relaxation take over you;
And welcome the solace…
The skinny
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