Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
How To Manage Perimenopause - Willpower vs. Consistency | 305
You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not "that plan did not fit my body." It was, "I just do not have the discipline for this."
That thought is the problem Stephanie is solving in this episode -- not the candy bar.
She walks through the sugar-cortisol loop that gets worse the harder you fight it with sheer force of will, and then opens Isaiah 58 and Galatians 5 to reframe what a fast was actually designed to do: not…
The skinny
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