Worry that won't shut off — even when...
Worry that won't shut off — even when there's no real reason — is a clinical sign of Generalized Anxiety Disorder (GAD), not a personality flaw. Folks with GAD often deal with muscle tension, restlessness, and trouble sleeping for 6+ months at a time. The good news? CBT and mindfulness-based therapy Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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The skinny
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