Latest / The Daily Meditation with Brother Richard
Inner Sanctuary Meditation: Returning to a Place of Peace
In this meditation, I guide you into a simple visualisation of returning to an inner sanctuary, a place of peace and stillness within yourself.
We begin by settling into the body and the breath, allowing awareness to deepen gently. From here, you are invited to follow the breath inward, towards a quiet centre of awareness.
As the meditation unfolds, you are guided to imagine a doorway, a place that belongs entirely to you. Beyond this doorway lies your inner sanctuary, a space you can shape and return to whenever you wish.
Within this space, you are invited simply to be, resting in stillness…
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