You Don’t Deserve It — And That’s the Gift
In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result. From feeling cheated when life doesn't go your way to justifying choices based on what you feel you’ve earned, Amy unpacks how the mindset of “I deserve it” can lead to disappointment, frustration, comparison, and entitlement. Instead, she offers a powerful shift: move from deserving to grace and gratitude. Through personal stories and real-life coaching examples, Amy helps you reframe your wins—not as entitlements…
The skinny
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