Latest / Tea Time w/Amie & Bev / Episode #189: Rediscovering Faith: A Journey Back to Spiritual Fulfillment

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Episode #189: Rediscovering Faith: A Journey Back to Spiritual Fulfillment · Tea Time w/Amie & Bev

0:02
Hey, everybody, welcome to tea time with Amy and beb good day,
0:06
Good day. How's life? I was gonna say the same thing to you,
0:11
that's so funny now, but you know the same words because usually likes
0:15
the same words. It's like, how's life. I was gonna say,
0:18
how's life treating you? Oh, how's life? And I thought that's funny.
0:23
I asked you first. I know it's true. Life was great.
0:27
Life was great. I we kind of talked a little bit, I think
0:30
in a different space. But it's like, my family's all had the little
0:35
crappy cough or whatever has been going around. And I was holding not this
0:41
past weekend, but a week ago. I was holding my grandson that's two
0:45
months old and looking at him and he would wins every time he would swallow,
0:49
and it's like, oh God, you know, here he goes.
0:50
And I and I could sense my daughter's stress, this anxiety of something.
0:56
You know, she's already had this experience with us cold whatever's going to and
1:00
my grandson she's already experienced with her older son, and she's worried because she's
1:06
already had she already kind of has an idea what this could look like and
1:08
it's scary. It's scary when you have little ones and little ones can't talk
1:11
to you. So I'm holding him and I'm asking God, can I take
1:15
this away from him? And I got a yes. And as I'm sitting
1:19
there, my throat starts to hurt. I starts to feel my throat starts
1:23
to feel scratchy. I feel like I got to clear it, like something's
1:26
going on in there. And finally I'm like, Okay, well it's time
1:29
for me to go. I was there for like a few hours, but
1:32
I was holding him like NonStop for like two and a half hours. And
1:36
then I went ahead and went home. And from that moment on, I
1:38
had like a cough for a couple of days, you know, a sore
1:42
throat, no big deal. And then and then it kind of got me.
1:45
And I thought every single time I would ask my daughter, how's the
1:49
little one doing, and she would say, it's got a little bit of
1:52
a running nose, a slight cough, but he's just smiling and happy like
1:56
every time I say, me's smiling and happy. Foreman, when saw him
1:59
a few days after that, smiling and happy like right. So it's just
2:02
such a great reminder that I could do that. But the thing is that
2:07
I'm learning it's not holding on to it, it's taking it from someone else.
2:10
And it's also having the knowledge that we can't take something from someone else
2:15
if this is for their experience, if this is for their growth. I
2:20
was able to do that at this time, and I only had heard about
2:22
it from somebody else from Alex Ferrari's Next Level Soul podcast that he was doing
2:27
with some gentlemen that took on the grief of this younger mother that lost her
2:31
husband. And I remember it. I think she had just had a baby
2:34
or something. There was like all kinds of things going on, and he
2:36
asked to take her grief, asked if he could, and he was given
2:38
a yes, and he did take her grief, and he said it was
2:43
so horrible at times that he wished that he could just give it back,
2:46
but he realized that he could handle this. And I recognize that I could
2:50
do this, and I think we all can do it. We do it
2:53
anyways, but it's like, what do we do with it once we get
2:54
it? Because I've done it before where I work on someone and maybe they
2:59
can't cry, they can't share their emotions, but after I got done with
3:01
them, I would sit and cry and cry and cry because I could release
3:05
what they had. The thing is, I was releasing it this time.
3:07
I'm kind of like I was like, nope, taking it. I'm taking
3:10
it. I don't want to give it back. I'm keeping it. And
3:13
it's like there was a few times it was a little scary. It's a
3:15
little scary feeling not knowing where it's going. And I'm not usually sick,
3:20
so it's like I'm recovering quickly. It's been a week. It would have
3:23
been a week yesterday, and I'm almost completely done, except for I've got
3:25
a slight cough occasionally. So it's just fascinating to have this experience, but
3:31
to also recognize I put myself into a space again, you know, not
3:37
honoring self. But at that point I felt like it was I was doing
3:42
it for the little one I saw, because I just couldn't see him.
3:45
Every time he would swallow in the WinCE and it's like, you don't want
3:49
to see your a little bit two month old doing those kind of things.
3:52
It's like, no, let's make you. If we can make you feel
3:53
better in any way, let's do it. So that's been my experience so
3:59
far, and it's been great, and I've been able to be home.
4:00
My granddaughter got sick, so I got to be with her Wednesday and Thursday.
4:04
She got to be with me all day long from like seven thirty till
4:09
five or six, and so to me, for me, that was awesome
4:12
as well. So it's been it's been a some other somebody else might look
4:16
at it and say, oh, that sounds like that doesn't sound like a
4:18
good time. Well, it's those little moments. Those it's so much experience
4:25
and having that joy and just being in that space. And excuse me.
4:30
My granddaughter would look at me, and I always love this. She would
4:33
just look at me randomly and say I love you too. But she's always
4:38
done that. It's always been I love you too. It's not I love
4:40
you, it's I love you too. She'll be the first one to say
4:42
it, but she says I love you too all the time, and I
4:45
love it. This is that's like my fuel. So it's just been a
4:48
wonderful week to be honest with you, how about yours? That's cool fulfilling
4:58
week. So had time in Vegas with some family and then got home for
5:08
a day and then went to Phoenix for a couple of days and got home,
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went dancing Friday night, and yesterday and today's strictly about catching up on
5:16
things because I have a list of things to do and and it's all very
5:25
beneficial, so it's, uh, it's all good. Just been very fulfilling
5:30
and just rolling with it, really just seeing, you know, how is
5:41
this showing up? And and my I have had a lot on my plate
5:46
lately, and so things are just you just get things piled up and you're
5:49
like, I'll do it later, I'll do it later. I'll do it
5:51
later. And the list keeps getting longer and longer and longer. And my
5:56
typical process is get overwhelmed by all of it because there is so much shut
6:03
down, and then nothing gets done. And I think I just shared this
6:09
recently on one of our podcast set No, I have all the time,
6:16
space and energy I need to complete the tasks that need my attention right now
6:19
or today, and so I just stay in that space and things get done.
6:26
It's almost like magic. Things just get done and it's just a wonderful
6:30
process. So I just always come back to that saying, and it just
6:36
works. It just works, so it helps you check in. Yeah,
6:43
so I've been reading this book and it's like they say you should check in,
6:46
and it's from the eighteen hundreds, but she's saying you should check in
6:49
with yourself every hour. Every hour. Am I in a space of fear
6:54
or am I in a space of faith? It's simple. It's one or
6:57
the other. It's not both, right, you can't be in both at
6:59
the same time. So it's recognizing that and then finding a way to find
7:03
yourself back into faith or back into joy or however you want to look at.
7:08
But it was easy fear of faith, you know, love or fear,
7:12
it's it's right back to the same thing. And faith, to me
7:15
is it's like a knowing. It's you're being supported no matter what. You
7:18
don't have to think about it. You don't have to think about it at
7:23
all, you just get to experience it. Well. I create an acronym
7:28
Well several years ago for faith's finding answers in the heart, so that faith
7:32
is coming back into that spirit center. To me is the heart space.
7:35
And just okay, saying what you just said, I mean either it's fear
7:41
or faith, or it's fear or love. It's right. So overwhelm is
7:45
on that path of fear that I'm not going to get everything done, I'm
7:47
going to miss something, I'm going to overlook something. I'm gonna you know,
7:54
miss you know, get my marketing out there. So that's all fear
7:58
based. Love says, we got time, it's going to work out.
8:01
We got this time is going to be creative for a space of time.
8:05
Is going to be crave for you to get this done. And so just
8:09
being relaxed and in that faith, a faith of going from your head to
8:16
your heart space and you know, leaning into and depending on being spiritually led,
8:24
lovingly led, and trust right relinquishing that control. So trust is used
8:31
for a lot of people, especially if you're control freak or recovering control freak,
8:35
which I am, and allowing the flow of things. So it's quite
8:43
interesting to be in that space. And I've been doing it for a while
8:48
and so it's not something new. It's just I'm still a human being,
8:52
and I still have to come back to reminding myself I have all the time,
8:56
space and energy I need to complete the tacity my attention today. And
9:00
I just keep coming back to that and saying it and I will repeat it
9:03
several times to help me get into that space. And that's you know,
9:07
that's what you know, any affirmation is for as to how when you pick
9:13
an affirmation that works or feels good, it really resonates with you. And
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repeating it several times, like talking five hundred to a thousand times a day,
9:24
that's what helps start, you know, reprogramming your subconscious mind, but
9:28
also the your energy. It will kind of reset your energy as to what
9:33
you're focused on, how you're feeling, what you're thinking about, how you're
9:37
talking. So that's yeah, that's where I'm at. Nice, But is
9:46
it's like it all we're kind of basically saying the same thing. We're just
9:50
finding ourselves and we're checking in more frequently and being aware of that kind of
9:54
stuff. And it's like, I think about you because I have done this
9:56
a million times too, but you know you, oh, I don't gonna
10:00
do that right now, and to put it on the backburn and put it
10:01
on the back burner. Next thing, you know, your head's so full,
10:03
you start feeling anxiety, you start feeling all these things, and that's
10:07
just because you got your backlogs right. And then it goes back to the
10:09
same thing, picking up, like you've said before, pen and paper,
10:13
pencil and paper, and sitting in writing every thought that's in your mind out
10:16
on a piece of paper. And that's something I've been doing too. Excuse
10:20
me? Is right? Everything? Just sit there, don't try, don't
10:24
watch the TV, don't watch the podcasts, don't listen to music, don't
10:28
do anything. Just sit there. Just sit there and relax. Who cares
10:33
who's around you, who cares what noise is going on around you? And
10:35
then everything that comes into your head right now on a piece of paper and
10:37
see what it's all about. Yeah, you're in the middle of all that.
10:41
You're getting information, You're receiving information, and you're gonna be like,
10:45
what the hell is that in there? Why did I Why would I be
10:46
thinking that? Well, you're probably not. You're probably receiving information, but
10:50
you're clearing away the guck so you can actually see that you're receiving information.
10:54
So it's awesome. This whole conversation we're having is letting people know, you
10:58
know, to kind of get centered and get grounded and take some time for
11:01
yourself and check in with yourself, like, how am I feeling right?
11:05
This minute. Set an alarm on your phone to go off every hour,
11:07
like a quiet alarm if you're at work or whatever, just to say,
11:11
how am I feeling right now? Yeah, baith O here, Just to
11:15
get in that space, just to have an awareness, and sometimes you're going
11:20
to realize, well, I'm in fear. You might think it's anger,
11:22
but below anger is spear. You might think it's ake, but below hate
11:24
a spear that you know. It all revolves around the fear thing, but
11:28
it's being aware of that and sometimes you can't get out of it right that
11:31
second. And that's okay. You have an awareness, But then you can
11:35
ask for things to be shown to you that are going to slowly uplift you.
11:39
You can ask you could ask for anything. You can ask for a
11:41
rapid, you know, movement. I want to feel great right this minute
11:46
and see what happens, See what your great feels like compared to where you're
11:48
at when you started. Yeah, I h that's a great reminder about the
11:54
every hour theme last because last night I was when I get in and you
12:00
get in that great creative mode, you don't think about time, You just
12:05
do it right, You're just in it. Yeah, you're flowing. Yeah.
12:11
I was sitting there and I was like, okay, so I got
12:16
to get some marketing done. And when you're doing that, that is creativity,
12:20
right, So and so I got into it and I look at the
12:26
clock two and a half hours had gone by. I didn't even realize it.
12:33
I was just like da da da, right, doing my thing,
12:37
and then I got one project done, and then the next one was super
12:41
simple, got it done. Another marketing piece took me not very long at
12:46
all, less than probably less than thirty minutes. But it was just gotten
12:50
into that flow. I didn't look at the clock. I was just doing
12:54
my thing. And two and a half hours later, I was like,
12:56
whoa, look at me. Go. It wasn't It wasn't, you know,
13:03
because I have my notebook sitting next to me with my huge list of
13:07
stuff to do, but to sit and just focus on the one thing,
13:13
and which was a big piece of what was in the back of my mind
13:18
going you need to get this done, you need to get this done,
13:20
you need to get this done for like the last two weeks. Once I
13:24
did that, the next piece flowed super simple, and then just getting some
13:30
other things done. And so it's like sometimes sometimes we want to put the
13:37
bigger pieces aside because it's so much and you do know it's going to take
13:41
some several or a lot of time to do it. But at the same
13:46
time, it's in that back of the head going I'm still here, you
13:48
still need to do me gotta get it done. Once that piece was done
13:54
last night, I could just feel my body relax, like it's such a
13:56
huge difference. And now out today again going back to my list, getting
14:03
some stuff done. But I'm also prioritizing what needs to be done first so
14:07
that those those projects aren't back there going come on, now, what about
14:13
me? So just recognizing, you know that you make a list, but
14:22
make you know, select what's priority, put it, put in what's most
14:26
important right now to get done and get those things done and then the rest
14:31
will flow and it's it's okay, it's okay. So just always remembering.
14:37
Also, one of the things that's huge, and it's it's kind of deep,
14:41
is you know I could get into overwhelm, I could create that anxiety.
14:46
I could be just going to shut down. What happens after that depression
14:52
Like that is the typical programming for me from my hiss from my past.
14:56
That's part of my story. And I also so no, I'm in control
15:01
of how I feel. I get to choose what I want to do.
15:05
I get to choose what I want to focus on. And if I go
15:09
into that space again, if I go into overwhelm anxiety depression, then nothing
15:13
gets done and then the list gets even bigger. So it's like, Okay,
15:18
let's just take a breath. Let's know that we have all the time,
15:22
space and energy we need. Let's be in the flow of spirit.
15:26
Let's be in the flow of love and creativity. Because my energy matters.
15:33
My energy that I'm putting into this marketing matters. If I'm putting overwhelming anxiety
15:39
into my marketing, people will pick up on that energy and feel it.
15:43
So to be in that space of it's okay, I got this, We're
15:46
gonna get this done. This needs a little bit of time to focus.
15:50
And then now that energy is going out, which is a much calmer energy,
15:56
and people will pick up on that as well. So I get to
16:00
use the energy that I'm exuding from myself and what I want to come back
16:04
to me, right, because we get the giving and the receiving. So
16:07
whatever I'm throwing, not throwing, but emanating out there. It's gonna come
16:11
back, and so I want to be mindful what do I want to come
16:15
back to me? That's what helps, going along with the conversation of checking
16:19
in with yourself every single hour. It's the same thing, you know,
16:23
it's being in that moment to kind of check in with yourself. Because we
16:26
don't have to. We don't have to be in a struggle. We don't
16:30
have to be we don't have to be angry, we don't have to be
16:33
unhappy, we don't have to be a victim. We don't have to there's
16:36
so many we don't have to things that we think that we've had to do.
16:38
First, you don't have to go do something if you fill out any
16:41
time that you know, get into your overwhelmed, take a nap. That
16:45
was one of the Aster Hicks things, right, Abraham Hicks, is like
16:48
take a nap. Stop for a few minutes and just take a nap,
16:51
and then you know, get centered, refocus and start again, and then
16:55
everything looks differently because sometimes we're in a moment we can't can't see it,
17:00
and when you just can't do it, take a break, right, go,
17:03
sit, go outside and put your feet in the dirt. You'll put
17:06
it in the grass, whatever. For fifteen minutes, ten minutes, just
17:11
take the time to sit and notice that. Gosh. I hear about how
17:15
much the earth is healing and all that stuff, and how I process this
17:18
because you know, I believe in the grounding mats. When I had had
17:21
a surgery, I had to have full up within a couple of days of
17:25
the surgery that I had, and the doctor told me, you don't have
17:26
any swelling, no inflammation. Well, I guess you want to have some
17:30
inflammation because you want the buy to heal. But there wasn't the inflammation that
17:33
you would typically see because I was sitting on the grounding mats. But then
17:37
I thought, how often do we not give ourselves that time every day to
17:41
at least go out and put our feet in the dirt. I don't.
17:44
I haven't. I talk about how it's the beneficial for everybody. I hear
17:47
about how beneficial it is, but yet I don't do it because I don't
17:51
make time for myself. And that was something I recognized. It's so easy
17:55
to get so wrapped up in everything that you're doing and everything around you that
17:57
you don't take time for yourself, whatever that looks like, you know,
18:02
taking a bubble bath at night, not answering the phone call after eight o'clock,
18:06
whatever the situations are. You know, when you pick up the phone,
18:10
you see even if it's someone you love, and you're like, I
18:11
just can't do it right now. Don't make yourself do it. Put the
18:14
phone down, let it leave a message, and then you can return it
18:15
when you're in a different space to handle it. It's just having an awareness
18:19
of yourself, what do you need because it's like everybody else can need something,
18:23
and you're always going to find some position to fulfill for somebody. There's
18:27
always somebody that needs something always, but we forget about ourselves so frequently.
18:33
And I do it too. And we're right around the holiday season. I
18:36
watch I go over and we have dinners and stuff like that with family and
18:40
stuff, and I see how how much they do ahead of time, when
18:44
it's like it could be so much easier than that, but there is no
18:48
you know, where you're just spending more time to have it catered, have
18:51
food prepared ahead of time, so you just have to throw it in the
18:52
oven. Like we put so much effort and time into these things, into
18:56
the mill and all the stuff that we're going to do instead of just in
19:00
the company that's around us, just enjoying that we had that we had days
19:03
off to have the time to come together. We missed the mark on a
19:07
lot of things. I feel like or we have. We don't always miss
19:10
the mark. I think there's millions of people out there that are doing the
19:11
same thing, just celebrating life in all moments, and that's really where I
19:15
want to be at, just celebrating life. It's because that's what it's about.
19:18
We're here to thrive, not to suffer, and figure out how just
19:22
to survive. We've been surviving our whole lives, or we wouldn't even be
19:26
having this conversation right now. We made it to this point. So it's
19:29
just recognizing where we're at right now and how much and remembering again asking yourself
19:33
over and over and over again, how can I get better for this?
19:36
I don't care if you're happening in the most magnificent day, ever, how
19:38
can I get better for this? We're just giving your reminders. It's like
19:41
we're close to the end of the year and this is like a good time
19:44
for the reminders. This is the time for talking about setting up doing your
19:48
twelve card reading for the following for twelve months for the next year, or
19:52
if you're going by the real calendar I would call the thirteenth month calendar,
19:56
then you would probably do it differently. But it's just like in that space
20:00
of again, that's taking time for yourself. It's it's taking time to receive
20:04
messages for yourself because that's for your calendar what you expect for the next year,
20:08
and then reading it like we've done, I've learned from you, and
20:11
then reading it every single month or every single day, several times a day,
20:15
and recognizing where it's coming from, and even looking back at it and
20:18
saying, oh, I didn't have any clue what that really meant, and
20:22
now I have an understanding because I've already been through it. You could look
20:23
back. So now you have experience and you have something that you can discuss
20:27
with someone else because this has been your experience. You had a feelings,
20:30
you had emotions, whatever it is. From the whole process, it's like
20:33
it's a win win, that's my point. It's a w win with Amien
20:41
bad Thanks for having on Thanks well. I liked that you said, especially
20:49
right now during the holidays. We're in December. It's December tenth right now
20:52
that we're doing this recording. And you know, especially people with families that
21:00
kids in school. You got the plays, they have the extracurricular activities,
21:04
they have the shopping, the party planning, all the stuff, and there's
21:08
a lot going on right now. And so remembering that with remembering that,
21:18
we have a spiritual energy available to us to help us navigate life. So
21:25
whether that's God, universe source, love, angels, arch angels, ascended
21:30
master, spirit, guides, deceased loved ones, whatever that energy is for
21:33
you and that you lean towards, is to remember, take a breath,
21:40
just like BEV saying, right, set a timer, set an alarm every
21:44
hour, Take a breath, even if that's all you can do for now,
21:48
it's gonna be huge because you're gonna notice how differently. And when I
21:53
say take a breath, I mean take a deep breath, because when we
21:56
get into overwhelm and anxiety and so much to do and thinking about all the
22:02
things that are coming up and have to take care of that, we are
22:06
shallow breathers in that overwhelming anxiety creates shallow breath. So when you have that
22:12
opportunity to take a deep breath, I mean, not only is it calming,
22:19
I would suggest not just one, but maybe three to five at least,
22:22
But if you can only take it one deep breath right now, then
22:26
that's great. So it's it's calming to the body. It's bringing calming to
22:32
your central nervous system, to your reptilian brain when we don't need to be
22:37
in fight or flight constantly. It's bringing in more oxygen to your body,
22:42
which is beneficial for your organs and your brain and your blood. So breathing,
22:48
intentional deep breathing so vitally important. And you'll notice that when the more
22:56
you do that, the more relaxed you are in your body and the more
23:00
flow you create. Because when when you are in that overwhelming anxiety space,
23:07
that is an indicator of what you're focused on. You're focused on, the
23:10
busyness, you're focused on, not enough time, you're focused on there so
23:14
much to do, and whatever we focus on grows and then you'll notice like
23:18
it's constant because that's what you're focused on. But when I like for myself
23:23
as an example, when I say, yeah, I'm gonna take the breath.
23:27
I'm gonna remember I have all the time, space and energy I need
23:30
to complete the tasks that need my attention today. That puts me in that
23:34
flow state of everything is gonna work out, and I'm focused on things are
23:41
done. End of story. Things are done, Things are getting done.
23:47
It's it's all gonna get done, and it's okay in the timeframe that it
23:51
gets done. And when I do that, it seems like more time in
23:56
my day is created or things are just because well, because things are flowing
24:02
so easily, not the struggle. And that's where you know Beth bed was
24:07
talking about that it's either faith or fear, faith or love or love or
24:11
fear that trusting that process, it's okay, it's okay right where you're at.
24:19
It's okay that you have a lot of stuff on your plate, and
24:23
it's okay to take a breath and relax for a few moments. But vitally
24:30
important is how important that deep breathing process is for your body. And then
24:38
it goes makes me go back to an affirmation I used to say all the
24:41
time, is I have plenty of time and money to take excellent care of
24:45
myself. And I do you know, it's it's doing that and that,
24:48
and that's that's the beginning right there. If you're just gonna even if it's
24:52
like you said, if it's one breath, if you're taking that hour and
24:53
you're or going to that hour and your alarm just went off and you just
24:56
take that one breath, you've just taken time for your You'll find more time
25:00
for yourself. It will happen. Life will flow much easier. But we've
25:03
put our we throw all the fricking tracks in front of our tire to blow
25:07
our tires up. I mean, we set ourselves up for failure in so
25:11
many ways by the programs we've received, the programming we've received. But we
25:15
can do things so differently. And that's what we're learning right now, and
25:18
that's what we're telling everybody that's listening, like we're finding different ways to have
25:22
experiences and not have to be in the same space as that we were before.
25:26
Because I was in that space all the time. I haven't decorated for
25:30
Christmas at all either. And it's like, you know what it is,
25:32
what it is, it is what it is. If it goes up on
25:34
day before Christmas, then comes down the day after Christmas. I don't care
25:38
it's not because it's not about all that stuff. It's really not about and
25:42
if you're enjoying it, then do it. But if it's become a job
25:45
for you, I want to rethink your jobs. You might want to rethink
25:49
what you're doing, because if you don't find joy and the things that you're
25:52
doing, you probably need to find something else to be doing, or find
25:56
a different way, a different perspective of how you can look at things.
25:59
We've talked about going to the gym. Right before, it was always I
26:03
was I had goals, I was doing competitions, I was doing all these
26:06
things. Well, I don't have any any goals right now as far as
26:08
that goes, so kind of willy nilly, of course. And then I've
26:12
been out six so honoring the body right, taking the time and not overdoing
26:17
it. Normally in the past, I would have taken a couple of Addville
26:19
cold and sinus or something and went to work anyways period, because that's what
26:26
I always did. So this is it's been awesome just to honor myself and
26:29
take the time, and it's like, I know the universe is going to
26:32
support me because I've got faith. I know that it's going to show up.
26:36
It's just me staying out of the way. I can tell where I'm
26:38
at if I'm constantly saying, Okay, I got faith, the universe bringing
26:41
me money, Money's coming to me, everything's coming. But if I'm doing
26:45
that that I'm trying to convince myself and I don't have the faith yet.
26:48
So I'm noticing where that's at. And it's like, Okay, how do
26:51
I feel right this minute? I can change my energy the way I feel
26:53
and raise it up, and then I'm naturally it. You naturally attract better
26:57
things to just naturally you do. You're high vibing, You're gonna vibrate with
27:02
something higher, so what you know, love vibrates higher. So it's you're
27:06
gonna find more love. You're gonna find more time to love yourself. You're
27:10
gonna find more time to love your family, your animals. So there's like
27:14
all these things that are going on, and it's it doesn't have to be
27:18
like you said, it doesn't have to be to that point of overwhelm.
27:19
It really doesn't. We can totally be on top of things and be enjoying
27:23
life and we're teaching everybody without having to tell them, Hey, this is
27:27
what I'm doing. Just do it. Just be yourself, Just be which
27:33
is what I've been doing lately too, not having any of the labels,
27:36
not having not being bad, not wanting to be something else. Gosh,
27:41
I've I've been processing lately. How I don't. I don't think I've I
27:45
want to release everything that I've ever put on myself, like, well,
27:49
she looks cuter than me, she's sure than me. Oh, she's prettier
27:52
than me. I like her skin color. I like that, you know,
27:56
No matter what, I looked at myself like like there was something wrong
27:59
with me, like I had the plague or something there was. I looked
28:02
at myself like that all the time. And now I'm finding a different space,
28:04
a different way of looking at myself. I'm finding myself in a different
28:07
space. So I can do that and recognize how many times I've I put
28:11
myself down because I was comparing myself to others and recognizing that I released that
28:18
I release how I've tried to groom myself into what I think that I should
28:25
look like according to what everybody else looks like. You just it's so easy
28:29
to lose yourself and everybody else. And that's what that's was my beginnings.
28:33
That was my beginnings because I didn't think that this was good enough, so
28:37
I was always looking outside of self to find something to be good enough.
28:41
And now I'm realizing it's like, let go of all that stuff and then
28:44
see what comes into your mind. Well, that the overwhelmed, the anxiety,
28:49
the path of fear. It's all also in that space of wanting to
28:56
suffer or still choosing to suffer. Shut suffer and say the word choosing to
29:03
suffer, because it just amplifies the under the story that we're hanging on to
29:11
I'm not good enough. And so the laundry list of things to do,
29:15
gifts to buy, events to be to, supporting this person, supporting that
29:21
person, going to work full time, all the things that when overwhelming anxiety
29:29
starts showing up, that's choosing to suffer because I'm not getting this stuff done.
29:37
And when I don't get this stuff done, it just shows and proves
29:41
that I'm still not good enough. So we're always in that space when it
29:45
comes to survival mode of trying to prove that we're good enough, but in
29:48
that we're suffering because that's what we're subconsciously is not a conscious thing, but
29:55
subconsciously we're focused on it of that I'm not good enough story that's been ingreened
30:00
in our subconscious mind, and we keep compounding and proving ourselves right by the
30:11
things that we're focused on, which is a survival mode and all the things
30:17
to get done. It's just the same thing if you keep your grocery list
30:21
in your head, you go to the grocery store, you forget, you
30:25
get home, you forget something, and you're like, geez, well,
30:29
that's another opportunity to beat yourself up, put yourself down, say I'm not
30:34
good enough, even though those aren't the words that you choose I'm not good
30:38
enough, it's oh, geez, well, there you have it. I
30:41
was just at the store and totally forgot that. You're beating yourself up over
30:47
that. So that's the direction of overwhelming anxiety, is just giving you the
30:52
opportunity to show how you're not good enough and none of that's true or stories
31:00
that were created when you were little, and you're still hanging on to it.
31:04
So when you take the information from your head and put it on paper,
31:08
you don't have to remember it. You take the grocery list and put
31:12
it in the notes in your phone, so you have the list with you.
31:17
Every time you think about something that you need from the grocery store,
31:21
you put it on your list in your phone because you know, you know,
31:25
like you know that phone is attached to you. A list on a
31:29
piece of paper. You're going to leave it on the counter, you're going
31:30
to leave it at work, you're going to leave it in the wherever,
31:34
but you know you're gonna have your phone with you. So that's where I
31:37
put my grocery list is in my phone. And every time I think about
31:41
something or ever with you. Every time I notice that we're out of something
31:45
or I need to get something special, I put it on my grocery list
31:48
that's on my phone. So taking it from your head and putting it out
31:52
here, just like just like the list of things I have to do.
32:00
I just sat down with a notebook. I wrote everything down, and here's
32:06
what happens. That's setting an intention that these things are going to get done.
32:12
And when you set your intention and you trust that things are going to
32:15
get done, the universe creates God, angels, whoever creates the space for
32:22
you to get those things done because you're setting that intention. That's similar to
32:27
here we are at the end of the year, New Year's coming. A
32:30
lot of people set goals. I've learned to instead of setting goals, set
32:35
intentions. What things would I like to accomplish in the year of twenty twenty
32:39
four, and maybe break it down by month or quarter instead of the whole
32:45
year. Maybe you have a whole year goal or intention, but then break
32:51
it down in Okay, what do I need to get done in these first
32:52
ninety days to move toward that goal or intention. So that's huge when it
33:05
comes to manifesting. So you might even get like a vision board and put
33:13
pictures on it so that you can see it. So not only are you
33:16
reading what your intentions are your goals, are you seeing it on this board
33:21
with these pictures representing your goals or intentions. And I've been doing this for
33:27
a few years now. For my mentor, she's like, take all areas
33:32
of your life and set an intention, just one. Doesn't have to be
33:37
a whole lot, just set and intention or goal for each area of your
33:43
life. So your business or your job, your career, your finances,
33:47
your relationships, what fun things do you want to do in the year?
33:52
Do you want to travel? Where do you want to go? Like,
33:54
write those things down, have them available so you can look at them and
34:00
then see what happens. I've been doing this for a few years and at
34:04
least half of my lists comes to fruition, and every time it does,
34:08
I'm just amazing. It's so exciting to me. I'm like, oh,
34:12
look what happened. And sometimes it's very somewhat high ticketed items or experiences that
34:21
I want to have and they just come to fruition and it's so cool.
34:24
It's so fun to play with that. So even if you're just in that
34:28
playful mindset and say, eh, well nothing's worked out so far, so
34:32
why not just try this and what they're talking about and see see what comes
34:37
out of it and be playful with it. And it's a lot of fun
34:42
to do that. So that's what And it's funny that you talked about doing
34:45
the spread and all that, because that's at the top of my list today
34:51
when we get done, is to do that twelve month spread and set and
34:55
do my intentions for next year. Nice I like it. I'll do mine
35:01
to you. I've been I have it. It's been on my mind kind
35:05
of you know that I know I'm going to be doing it here pretty soon,
35:07
so and I always just look for motivation. When it's when it's time
35:10
to just do it, I just sit down and automatically do it. Writes
35:14
that flow, So it's in my It's on my list of things to do,
35:19
if I have a list, but it's like sometimes I do make one,
35:23
but I mean it's just like that's just kind of like kind of what
35:28
I do too, not not to the probably extent you're you're pretty organized.
35:31
I used to be very organized, and I kind of stepped away from all
35:35
that stuff, probably because I don't have to do it. I mean somewhat
35:38
organized, and it's like things are going to work out or they're just I'm
35:40
not even I'm kind of black Today's coal about that kind of stuff anymore.
35:45
But it but me doing that is actually open the door for more flow to
35:50
flow to me, because I was trying to control every aspect of it and
35:54
that doesn't work out very well. It works out so much nicer when you
35:58
allow flow to happen and you pay attention to all the messages, and like
36:01
you said, it is fun It is fun when you see how things show
36:06
up for you and you don't try to orchestrate how it's going to happen,
36:08
and it showed and it just happens. You know, you might have something
36:12
on that list, and all of a sudden someone says, hey, I
36:14
got to run by and drop something off for you. Do you mind,
36:16
and then drop you off something that's on your list because it's something that you
36:21
know you wanted. So it's like, Oh, that's freaking awesome. It
36:22
was on my list. It's just having an idea and letting life freaking surprise
36:27
and delight you instead of having expectations. Believe me, I've lived a life
36:30
of expectations. It doesn't work out very well. It's not fun, and
36:36
it never goes the way you think it's going to go. And then when
36:38
you and then at that point the way that I would get things to go
36:42
my way, I might have to fight to get to my go my way,
36:45
but I would get it there. But did I have fun getting to
36:46
that point? No? And that's the whole thing. It can always be
36:50
fun. There's no reason that it has to be traumatizing or like we said,
36:53
back to the struggling all that stuff, like, it's so much easier
36:57
than that. And I enjoy buying presence and I enjoy doing those things,
37:00
and I know that universe is going to it's going to surprise and delight me.
37:05
And I like to help out my kids, so you know what,
37:07
the universe is going to find more ways for me to be able to help
37:10
out my kids. And it's like, I'm always going to be able to
37:13
do it. You're one of the things you said supporting, Like, if
37:16
you're supporting another or any that kind of stuff, your mindset has a lot
37:21
to do with how you're supporting the other. If you're feeling like, oh
37:23
god, I got to go to work again to support this person, they're
37:27
not doing anything, I mean whatever. If you're finding all the flaws or
37:30
all the reasons why that it sucks and you're supporting someone, it's going to
37:34
continue sucking. But if you can find ways that you can support people and
37:38
like enjoy yourself, I really enjoy It doesn't matter where that person's out on
37:42
their path right now. I just enjoy giving. I enjoy being in that
37:45
space. And then being in that space of giving, you allow yourself to
37:50
receive as well. And again that goes back to the same part of the
37:53
conversation we talked about, check in with yourself. How are you feeling right
37:57
now? Are you in a space of faith or fear? It's so simple
38:01
and it sounds so simple, but really the more you de about time to
38:06
it, it really is simple. It's a lot of youering the shit you've
38:09
been doing already as believe me, I've been doing that stuff that doesn't feel
38:13
good, yeah, for sure, and also remembering that wherever you are right
38:20
now, especially if you're in that space of struggle and survival mode, is
38:27
that you made choices and decisions that brought you into that where you're at right
38:36
now, and it's okay. It's okay because you were doing what you knew
38:40
how to do with the information and knowledge and wisdom you had at the time.
38:45
And you get to a point most people that it's like, I don't
38:52
like feeling like this anymore. I don't like this heaviness. I don't like
38:54
feeling lost, I don't like struggling, I don't like being your full all
39:00
time. I'm tiredly overwhelmed. I'm tired of the anxiety. Like you just
39:02
get to a space where you just want something different, because really you're just
39:07
reaching that emotional and mental exhaustion point and and choose and wanting to choose to
39:15
do something different, but you don't know what that is. But when you're
39:21
when you keep asking that internal question through to the universe, God, angels,
39:27
whoever, the answer comes. And so somebody might share this podcast with
39:32
you or somebody else's podcast or a book, or you're going to have a
39:37
conversation. Somebody can say, you know, I did this thing. It's
39:39
really helped me and I feel so much better and I'm finding my life feeling
39:44
lighter, and I'm experiencing more happiness, and my relationships are getting better and
39:49
my finance. You know what. That's the that's universe saying here's the information.
39:54
Do something with it. So that's the thing is when you get the
40:00
you got to implement it. You got to practice. And life is a
40:04
practice. We're practicing all the time. It's the same with the medical doctor,
40:09
right they call it practicing medicine. We are practicing life. So we've
40:14
practiced survival for so long and now it's how do I relax? How do
40:20
I get some calmness? I mean, how do I get some ease?
40:22
And flow. How do I increase the health of my relationships and my physical
40:29
health. It's a practice. So you get the information that you've been desiring,
40:35
and now it's time to implement it. And don't implement everything you hear
40:39
all at once, because then you go into overwhelmed. You're going to shut
40:44
down, and then you get depressed. You get back into the space that
40:45
you are before, and then you got to get the momentum going again.
40:51
Practice one thing for a while till you're good at it, and then the
40:55
next piece. Practice it for a while until you're good at it, and
41:00
these things become a habit. You just do it and it's automatic. That's
41:05
how we develop our habits. You do it, and do it, and
41:07
do it and do it and do it. Now, you might have to
41:08
set reminders, like Bev said, set a reminder, set an alarm on
41:13
your phone for every hour to take some a deep breath. Once you do
41:20
that consistently, the body gets used to Your brain and your body get used
41:22
to it, and then and then it's automatic. You don't have to set
41:27
that reminder anymore. You're gonna find that you're gonna take a deep breath every
41:30
forty minutes on your own, and then it's gonna be every thirty minutes on
41:34
your own, and it's gonna be every twenty six minutes on your own.
41:37
You're just gonna be start You're gonna start breathing deeper more often because you've programmed
41:43
your mind and body to be in congruency with doing that practice. So you
41:47
then it's like you do something else that's gonna be beneficial for your mind and
41:55
body and your emotions to feel good, feel better. So practice, practice,
42:01
practice, It's not a one and done, yep. And you get
42:09
yourself into that space of you know, you're paying attention to yourself. You're
42:14
bringing in that life for us that we call breath. You're you're without even
42:20
doing you don't have to even do all the tools. It's just the breath.
42:22
It's just taking the breath because you're automatically going to release your body from
42:25
that fight or flight mode that's shallow breathing. You're all these You're gonna benefit
42:30
your stress levels a lot, and then you're gonna start seeing that things are
42:34
a lot easier, they're a little bit clearer. It's just and I tell
42:37
people all the time, you know, pay attention to your hands. It's
42:39
like your hands are all gripped up and they're making fists. You're holding on
42:44
the stuff it and you can't get anything else if you're holding on the stuff.
42:46
So it's learning how to let go of that, finding out what that
42:50
is? What am I holding on to you? And then again I will
42:52
tell you, without doing anything at all, without having to do any work
42:57
at all, take the time for breath, because you take that breath and
43:00
these things start your perspective of why oh, because my victim might tell me
43:04
was my hand all bunched uff? All these things happened to me, and
43:07
you know, I'm gonna hold on to it. But it's like on the
43:08
other but do I want to be happy? Yeah, well the only way
43:12
I can be me, The only way I can be happy is by letting
43:15
that stuff go. It's allow that flow and it's back to the breath again.
43:19
You know, we talk about all these things to do and these affirmations,
43:22
which are great because anybody that's out there doing affirmations, but really there's
43:25
such simple things for us to do, and it's just like we've been talking,
43:30
it's just a breath. It's just taking that time for that breath.
43:32
It's just taking that time for a minute to see how am I feeling right
43:37
this minute? Just giving yourself that attention, because guess what you're worth it?
43:42
Yeah, yeah, I had. I had a class last week,
43:46
teaching an archangel class right now, and we're talking about doing looking in the
43:52
mirror and doing affirmations, and it's covered that piece. So at the end
43:55
of the class, I asked each person what piece resonated, what piece of
44:02
information from this class tonight resonated with you the most? And the one lady
44:08
said, being okay with looking in the mirror and saying an affirmation, And
44:19
I get it. I was there too. I didn't want to look at
44:21
myself in the mirror and tell me, tell myself how wonderful I was because
44:25
I didn't believe it. But that's also because I was in that struggle and
44:30
suffering and not good enough story and all this stuff. But I tell you,
44:35
the more I told myself how amazing I was in different affirmations, different
44:42
words, and just keep reiterating that every single day, maybe several times a
44:46
day, every time I passed a mirror. How many times you go to
44:50
a bathroom and there's a mirror right there, you can take some moment and
44:53
tell yourself some good things about yourself. It's so it's so benefit official for
45:00
this path that you're choosing to be on. Awesome. And then I want
45:09
to talk to you, know, I just want to say, Bev mentioned
45:13
the breath is just breathe people. Let's let me just tell you. People
45:17
who have breathing problems are not breathing in life. People have digestive issues are
45:23
not digesting life. So with just those two things, it's our perception of
45:30
how we're viewing life. And like Bev and I have talked about over and
45:35
over, so it's okay for me to speak for hers. We were in
45:38
survival mode for years, for over half our life being in survival mode,
45:47
and how discomfort, how uncomfortable that was in our body and in our mind,
45:52
and knowing we wanted something different, And because we chose to do something
45:58
different, because we chose to do some healing around our story in our past,
46:04
because we're choosing to tell ourselves affirmations in the mirror, because we're choosing
46:08
to sit and breathe and be, because we're choosing to be in that space
46:15
of get it out of my head and onto paper because we're choosing differently and
46:21
practicing it on a regular basis is because that's what's contributing to us having these
46:27
conversations every week like this, not only for us, so I mean,
46:30
we know it's beneficial for us because anything that we're talking about, we need
46:34
to hear it ourselves. It's a reminder for ourselves. So we're just talking
46:38
to each other to have the conversation out loud for ourselves, reminding ourselves of
46:43
these things, and sharing it publicly for other people to utilize the information as
46:49
well. So everything that we've done, everything that we've been through, every
46:52
experience, good, bad and different ugly doesn't matter. It has brought us
46:58
here to have these calms with each other today. If we hadn't chosen the
47:02
route of doing something different for ourselves, of wanting to feel better, we
47:07
wouldn't be here doing this. We would be still victims to our circumstances,
47:12
living our lives, struggling in that survival mode still and hating life. I'm
47:19
just going to say, be hating life. And I didn't want to do
47:22
that. And I knew that when I was in my twenties and teens that
47:28
I wanted something different. And because I stayed persistent at that, I got
47:34
the information, I got the tools, I got the people, I got
47:36
the classes, I got the workshops, I got the conferences, I got
47:38
the webinars, I got the zoom right. It all just kept coming,
47:44
and here I am today. Is my life a bed of roses? No,
47:49
but I'll tell you there's way less thorns, And it's so much sure
47:57
it is. It's a bet of roses with less thorns, That is what
48:00
I meant to say, the better roses with less thorns. Meaning it's so
48:05
much more enjoyable to be in my garden, so much more enjoyable to be
48:08
with myself and in my life. And is everything always perfect? No,
48:15
it's not. But it also gives me more opportunity to practice the things that
48:21
I talk about and I teach. And the better I get, the more
48:23
information I have to share with my students and clients and on this podcast.
48:31
So we're gaining information so we can share it. We're having human experiences so
48:36
we can share it. What's working, what's not working, what we find
48:40
is beneficial. So implement something, do something for yourself that feels good.
48:51
Perfect, I like it. It's fabulous. It is nice hun especially this
49:01
time of year. Oh yeah, I recognize my granddaughter every time when I
49:07
pick her up. She's like all over the place one minute. One second
49:12
she wants to color. The next second, after we've gotten the colors and
49:15
the crayon, you know, everything we're going to use and what we're going
49:17
to color on, she's ready to go do something else. So having to
49:21
get her to slow down, and then recognizing during this conversation, it's not
49:23
recognizing because she's mirroring. She's mirroring what we do all the time. A
49:29
lot of people do all the time, and mirroring that, you know,
49:31
not staying on task or not staying focused on one thing, like have an
49:36
idea of what you want to do in light and then you like start getting
49:39
set on that platform and you start going for it, and then you,
49:44
I don't know, self sabotage because you think in speaking out loud, self
49:47
sabotage because you think you're not worthy of doing it. It's oh, it's
49:51
not you're not going to be able to do that. You're not because everybody
49:53
else does that or whatever. It's recognizing in the conversation. So it's good,
49:58
Like you said, it's good to have these conversations because then we start
50:00
recognizing things. It's not a finger pointing game game. It's a looking at
50:05
yourself, looking at why are these things showing up to you? Why is
50:08
it being mirrored to you that this is happening. Why can't she sit still?
50:12
Because she also knows that we're like that in a lot of ways too,
50:15
that we're not focused on just one thing. So I've been getting her
50:20
focused on one thing at a time, and then once we complete that task,
50:22
then we're onto the next thing, which maybe no one ever did with
50:25
me. Maybe it was always onto the next, onto the next. I
50:28
don't care what you're doing right now, Come do this. You know what
50:30
I mean, taking you away from those things. But it's having an awareness
50:34
and then doing something different because obviously what you've been doing probably isn't working out.
50:39
Not you in particular, but like anybody in particular, us doing the
50:44
old routine, the shallow breathing, the blame self, blame game, the
50:49
overextending of self, the making ourselves go to work even when we're sick.
50:54
There's a million things. But recognizing that none of that stuff is necessary and
50:59
you're still still worthy you're still worthy just simply because you exist, because you
51:05
bring value that you don't even recognize the value that you bring. It might
51:07
just a it might be just a smile that you gave to your coworker that
51:12
felt suicidal. It might be you just happen to say something to have a
51:15
nice day to someone genuinely in care or thank you, and then that person
51:20
feels like they've been seen and heard. There's just there's a million reasons why
51:23
we're here, and those are all valuable and valid reasons to be here.
51:29
Absolutely, as you are talking, this might be a whole nother conversation,
51:34
but it goes along with what you were saying about your granddaughter picking up on
51:37
the energy of basically not being settled. Right, it's all over the place.
51:44
Just do this, let's do this, let's do this. You know,
51:45
if you think about people with ADHD kind of what they're doing, right,
51:52
they're all over the place. They're doing this. So that's normal.
51:55
That's been normal for my family. So yeah, for all of us,
52:00
this is what if? What if ADHD is not an a not a physical
52:07
issue, it's an energetic issue. And then the fetus when it was in
52:13
the in the womb of the mother, and the mother had that energy of
52:19
not good enough, of overwhelm, of anxiety, of depression, of oh
52:22
god, it is and all over the place. And now that fetus comes
52:25
out with that energy. That baby comes into this world with that energy.
52:29
And now it's as it gets older, it's going to mirror that to the
52:31
parents or to the people who's around them, and it's an indicator of let's
52:38
take a breath, let's slow down. How are we going to do that
52:44
together? How are we going to shift this energy? Well, collectively,
52:46
if you had a mom, a dad, siblings, and then the child
52:50
with the ADHD all sitting there and taking a breath and calming down, it's
52:54
benefiting the whole family, not just focused on what's wrong with the child.
53:00
Child, what's wrong with this child that can't focus? What's wrong with this
53:02
child? Is all over the place, can't sis still, it's always fidgeting.
53:07
It's probably an energy thing. Yeah, for the most part, it
53:10
is probably an energy thing. It is not a physical problem. But we
53:17
want I'm not going to go there so anyway, So learning to again coming
53:27
back to the breath, taking some deep rounds of breathing, being just be
53:31
just for a few moments. I'm not asking you do it for five minutes
53:35
or an out. I'm asking you for a few moments. Take some deep
53:39
rounds of breathing. I think it's about three to probably about five breaths for
53:44
a minute, meaning it takes about five deep breaths in a minute, So
53:52
one minute, five deep breasts. Let me clear, be clear on what
53:55
I'm trying to say. One minute for deep breaths. You have that.
54:02
It takes that just to go to the bathroom, So do it while you're
54:05
in the bathroom. Do it while you're driving. You can take some deep
54:12
rounds of breathing while you're driving, Folks, you can still be focused on
54:15
driving while you're breathing. You're breathing anyway, Just go deeper. It's true.
54:22
And if that's got to be the practice. If you've got a multitask
54:25
you're deep breathing with something, do it while you're doing laundry or dishes or
54:30
vacuuming or driving or bathroom. And then take it a step further. Maybe
54:37
you set for two minutes for deep breathing. Whatever works. Do something,
54:45
practice something that's going to help you be more in tune with your body,
54:50
more present, more in this moment, and more relaxed. Sounds good,
54:59
sounds like it you all right? Yeah, hardest. I saw a lady
55:04
in the gym the other day and I had just gotten done with my workout
55:07
and she I don't even know what the words were said, to be honest
55:14
with you, she said something and I and I just looked at her and
55:20
I said, well, congratulations to you for just showing up. That's the
55:24
hardest part is just getting to the gym. That's the hardest part, showing
55:32
up for yourself. Yeah, yeah, it's true. Any final words,
55:42
my dear, avoid labels, labeling yourself ADHD or any of those things,
55:49
and I'll go all in that with. My grandson was telling me I have
55:54
anger issues, and I said, you have anger issues and he said,
55:59
yeah, anger issues. I said, well, I think you have anger,
56:01
but I don't think it's an issue, because I think sometimes we have
56:06
anger because how we feel, and it's all right to have those feelings.
56:08
And then finding out where it's coming from us, coming from his best friends
56:12
that they've been telling me as anger issues, and then again it goes back
56:15
with the energy, Well, maybe his anger is issues are not being heard
56:19
at home, maybe his anger issues are and it's not an anger issue,
56:22
right, But it's so easy. Kids hear these labels and then they identify
56:25
with it and then they take it along with them the whole way. And
56:30
it's not necessary. So it's like back to the where we've been talking this
56:32
whole time. Even they can stop and learn how to breathe, Stop and
56:37
take some deep breaths. They're great. They can help you get centered by
56:40
you helping them to get into those deep breasts. Come on, do a
56:44
deep breath with me. Come on, let's do another deep breath. It's
56:46
back to that life force. And then watch how your life changes the more
56:50
you do that without focusing on anything. That's simple, right, We've talked
56:53
about it the whole time. We have to breathe. It's part of our
56:57
life force. That's what we're here when we're in these physical bodies, what
57:00
we call physical bodies. We breathed. That's our that's our life force that
57:04
comes in. That's easy, and like you said, in one minute,
57:07
you can have five deep breaths one minute. Okay, good, go play
57:14
and then and then you can go play and go do your own thing too,
57:16
and notice how you feel different. That's it. Try it and then
57:20
let us know in the comments what you how it showed up for you?
57:23
Right, So beneficial and so impactful, not only for you, but your
57:28
environment. It affects everybody around you, and so it's it's it's more important
57:35
that you do it than not do it. Yeah, and we've got plenty
57:37
of incentives, right, I've got three, four or five. I've got
57:39
several incentives several people that it can benefit from that just for me doing it
57:45
for myself, not even teaching them, just for me do by myself because
57:49
they can show up differently because they don't have to show up in mirror stuff
57:52
that I still need to walk to clear away. Right, Yep. It's
57:57
amazing how it just affects your environment and you don't even have a say what
58:00
you're doing. You just do it and then watch how things change and shift
58:04
and evolve. It's so cool. It's just so cool. It's just so
58:07
fun. It is. All right, friends, thank you for hanging out
58:10
with us, teach time with Amy and Bev. We goave you a lot
58:13
of information. I am sure it's stuff that's going to be beneficial for you,
58:17
especially this time of year, during the holidays. We know that some
58:22
people are moving through a time of not having loved ones with them here physically,
58:28
that they've transitioned, and so you could get into that overwhelm or anxiety
58:32
or depression, and just know that breathing is beneficial. Breathing. Just practice
58:38
it allowed to bring you back to the present moment. Just implement it,
58:42
do it several times a day, be more mindful of it and see how
58:45
it helps. And we're sending, of course, lots of love to anybody
58:51
moving through a time right now where their loved one has transitioned. But always
58:57
know that their energy is always around and they're always wanting to be here and
59:01
celebrate with you as well. And honor them. Still honor them and their
59:09
their energetic presence because they still want to celebrate with us. Yeah, and
59:15
remember if you were the one that went first, how do you want your
59:17
family to be You want them to be happy, find ways to be happy.
59:22
Yeah, for your loved ones that have transitioned already. Yeah, all
59:29
right, thanks for hanging out with us. Remember to share us with your
59:31
friends and family or anyone you know that could benefit from this information. Any
59:37
podcasts or informt book doesn't matter, anything as you come across that helps you
59:43
talk about it, share it. It's beneficial for them first and foremost,
59:47
and it's beneficial for us as podcasters, as authors, as teachers ors coaches,
59:53
would share right Share. You're going to talk about the movie you saw
59:59
that was credible, Talk about the people were making, bringing forth information that's
1:00:05
helping you with your life. That's crucial. All right, take care,
1:00:10
we'll see you next time. Good Bye,