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1KHO 205: Embracing Imperfect Motherhood | Courtney Devich, Mama's Got Anxiety
Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being.
Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solace in her happy place. We also learn about the profound impact of her grandparents' house on her…
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