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A psychologist on why lawyers burn out

In this episode, Dr Catherine Sykes, a psychologist and coach who works with City lawyers, explains why burnout is so common among high-performing professionals, and why it’s often misunderstood.

Drawing on decades of experience, she argues burnout is not simply about long hours, but “constant effort without psychological returns with no end in sight,” where meaning, satisfaction and growth are missing from the work.

The conversation explores the psychology of lawyers, particularly the role of perfectionism. Sykes also breaks down the early warning signs of burnout and why the instinctive…

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