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Transcript

Key Mistakes That Are Keeping Stuck On Your Weight Loss Journey · Health, Life & What’s Next

0:00
Hello warriors.
0:01
Hello, healers.
0:02
Welcome back to the podcast.
0:03
You're about to listen to a Facebook, Instagram live that I did awhile back.
0:09
When I was, Running my weight loss and stairway program.
0:13
Since then I stop running this program because the gut decluttering program has a good place.
0:19
This sport, the program that you're going to hear me mention.
0:22
I wanted to still give you guys access or put this live on the podcast because the information I'm going to be sharing the mistakes that people are making while they're on the weight loss journey.
0:33
Uh, still valuable and you can learn from those mistakes, but if you are interested in you hearing me talking about drops and weight loss and all the things, you know, But it was in fact.
0:44
My gut, the clutter in program, literally help you lose weight.
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That is the second reported outcome from all the patients that are in the program.
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Is weight loss.
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So I will realize, and I'll do a whole podcast about that.
0:56
Why I stopped running the weight loss and steroids is more than, you know, the gut, the Claritin program benefit.
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I'm efficient at weight loss.
1:03
But I realize why do two separate programs when one is very successful, very effective, not only losing weight, but also healing your gut.
1:12
So if you are interested in joining the gut, the Clarion program, we still have a few one-on-one spots open.
1:19
You'll see the link in the comment section below, click the link schedule, call.
1:23
On the phone, because sometimes you might have gut issues or non gut issues that are preventing you from losing the weight.
1:31
And I would love to discuss what those issues are and give you some tips and tricks of things you can do.
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And also discuss what you should be looking for or how you should be talking to your doctor.
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and for your doctor to help you.
1:44
Identify the cause and fix the cause.
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Okay.
1:46
Because when it comes to weight loss, it's not just restricted diet.
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It's not just, you know, popping a pill there's that more involved when it comes to losing weight and it is a psychological, emotional, and the mental, Plastics as well, as well as physical of course, but the gut, the clutter and program is perfect for losing weight.
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Like people lose weight and it's amazing how effective and how.
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Oh powerful.
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This program is again, if you have any digestive issues or none digestive issues, if you have unhappiness in your health and your symptoms are taken over your life.
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I would love for you to consider, explore in the gut, the cluttering program.
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if you went through the program, come back and join us again.
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We make in terms of changes.
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In the program, but if you've tried other programs didn't work and you're still on the fence, you skeptical and I show this is going to work for you.
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You've made an investment that did not work schedule, call let's get on the phone.
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Let's talk to see what would be the best fit for you.
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so enjoy this Facebook live.
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There are tons of jobs in it.
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And again, if you hear me anywhere, friends, of the in a weight-loss and steroids, I'm just talking about.
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An old program that I used to run.
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I no longer run because the gut, the Clarion program does.
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Great.
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If not better.
3:00
at happy new lose weight and there'll be a perfect fit for you because you'll be addressing multiple issues, not just one thing.
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All right.
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So enjoy.
3:09
The S episode you are listening.
3:14
Listening to the prepared patient podcast with Dr.
3:18
Jennifer GNC, where we discuss what it really takes to heal your body.
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With the symbol tools we source is a mindset to get you there.
3:27
I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
3:35
So you can be empowered and take back the most precious and important asset of your life, which is your health.
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Let's get ready.
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Comfortable and get started I'm in love with losing weight.
3:49
My family will tell you, I think I've unlocked the power of losing weight or the secret of losing weight or the strategy of losing weight without the drama, without the.
4:02
Hmm.
4:02
How would I say this?
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Because for me, losing weight is so I know when I say, for me, losing weight is so easy.
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Many people take that the wrong way.
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Like, oh, yes, you're a doctor.
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You know how to lose weight.
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You're so you're already skinny, blah, blah, blah, blah, blah.
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But once you've been doing something since 2017 and you've helped so many people, you've learned, you learn throughout the whole journey what worked, what didn't work, what are the struggles?
4:28
What kind of, you know situation, what kind of trauma, what kind of story they telling themselves?
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Like all of the things, right?
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Because when I started this weight loss journey, I went back to learn, you know, get certified as a physician, a doctor, supervised weight loss practitioner.
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cause I wanted to know the science of losing weight and I wanted to know what is the reason why so many of us will kill ourselves in the gym and don't lose the weight.
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I always wanted to know is like, do I have to go to the gym?
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I hate exercising.
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I'm sorry.
5:00
I'm gonna be honest with you.
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I don't like to exercise.
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All the exercise is good for you because it helps your heart, your lungs, circulation.
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I mean, all of the things.
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But I always found it hard.
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That many people will think going to the gym will help you lose weight.
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So I often invite people to look at the internal environment to dinner with, or the internal health first before you look at the external health, right?
5:27
Like for instance, if your internal health is not on point, Meaning that you're still struggling with fatigue and you have brain fog and you have gut issues and you have elimination problem, you have so many issues going on.
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I really don't understand how going to the gym is gonna help that.
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Right?
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So you gotta get healthy first to get fit.
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Being fit doesn't mean you are, doesn't mean we still being healthy.
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And that's why so often we'll hear, you know, the an athlete or something that drop, you know, with a heart attack.
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Or, and you, you are like, oh my God, this person was so healthy, right?
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The person was so healthy and she was in the gym and he or she had muscles and all the things, but yet you hear in this, the news that they just dropped dead.
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They have, you know, a heart attack or they ended up having some type of chronic conditions.
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I've, I've had, I have so many skinny patients in my practice diagnosed with diabetes and cholesterol.
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I used to be a skinny fat.
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Yeah, so I have no muscle, just skinny.
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I have fat, no muscles.
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So throughout my whole journey of learning, what does it take to lose weight?
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Does it, will it take to restrict your diet?
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Then says no.
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Does it take to really like spend all your days and night at the gym?
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The answer says no.
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Does it take to go get plastic surgery?
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The answer is no.
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So what, what does it take to lose the weight?
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Like what do I have to do?
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What do I have, you know, my, have my patients do to lose the weight, And yesterday I went over the five or six, key secrets of losing weight, right?
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Like things that you should know, you should identify in a weight loss program in order for you to lose weight.
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I did that yesterday and I'm just gonna go over them real, real quick with you.
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You have to identify the weight cause of your problem.
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What is the root cause of you not losing weight?
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And that's not just for weight loss, that's for everything.
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You have stomach issue.
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What is the root cause you not going to the bathroom.
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What's the root cause you can't, like you have diabetes, high blood pressure, you have whatever mental illness, the root cause.
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Like what is it like you have stress again, root cause.
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So what is the with cause?
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The underlying condition of you not losing the weight.
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And so often it's like hormonal imbalance, gut infections, you know, tight with insulin, like hormones, like stress hormones, cortisol, all these things.
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And sometimes it's just, malabsorption, right?
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You're not absorbing your food.
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And you see that often in patients will have gastric bypass, like bariatric surgeries.
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They, you know, stomach is manipulated, so they're not absorbing the nutrients properly, so therefore they don't have the energy.
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To move around and stay active.
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They become sendentary and next thing you know, they gain the weight back.
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Or they have bad relationship with food.
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Like, because when you lose, when you, do the surgeries, you are not really addressing the psychological piece.
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We are not.
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Not right.
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So that is, it's fair to say you're not Although most of Bariatrics, programs now like the surgeon, they will inc with, you know, coaching or consultant or psychologic, psychologist, but it's not enough to really help you address the psychological piece.
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So I always wonder them like, what is, what is, what's the reason why we struggle so much with weight gain?
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Why is it such, such like a uphill battle to lose the weight?
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So identifying the root cause of your problem, detoxification is key.
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You got to eliminate, you got to go, you have to go to, you got to eliminate.
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So detoxification was, another one.
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Mindset.
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That was my problem.
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Besides detoxification, have chronic constipation, but the mindset, because I was raised in an environment where rice and beans, fried pork, fried plantain, like all the fried foods.
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know, like normally they were healthy, right?
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You got to eat this food.
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'cause I grew up in a household of people eating this food and I've seen my great good grandparents, they lived in, you know, to be a hundred eating the food.
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So I asked myself if food is a problem, so how come this person can eat all the rice in the world and they still have health.
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But now we are knowing, we are, identifying how.
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The food that we eat now today is not the same as the food we used to eat back in the days because of mass production.
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They have to produce more of the food, and as we know, big pharma is, you know, big pharma is sister with f d a, food industry.
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So it's like one of them is feeding you, the other one is giving you pills to keep you alive, so to speak, but that you, both of them are killing you slowly, if I'm honest with you.
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So it's like we have these two, these two things.
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You know, brothers and sisters, they're communicating with each other.
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It's like, yeah, let's put some stuff in the store soil.
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Let's make that rice, the brown rice, like brown rice is healthy.
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Not really.
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Let's make that brown rice unhealthy.
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Let's inject whatever.
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So my mindset was like, I can eat all the food.
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If I wanna gain weight, I have to eat all the food.
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And another mindset I used to hold onto is that if I get sick, I gotta have some meat on my bones, And even just today, my mother would tell me like, oh, you're too skinny, so if he gets sick tomorrow, you're done.
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That's why she'll tell me.
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She's like, oh, no, no, you need to gain some weight.
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I'm like, what?
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She said, yeah, if he gets sick tomorrow, you are done.
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Because I don't have enough meat on my bones to keep me alive.
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If I would catch a cold.
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Thank God, eight years, nothing.
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Not even allergies.
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Nothing.
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Nothing.
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So I think I'm doing, I'm doing pretty much, uh, good.
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And I have to remind her or remind my family or those around me like, okay, so great, you want me to eat the rice because I grew up eating like that.
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But guess what?
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So and so ate the rice and now he's taking 300 pills, So, and so if the fried pork or whatever The culture of food.
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Now, you know, he's having neuropathy, he can't move, he's gaining weight, his stomach is out to the zoso, all the things.
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So I have to let go of that mindset and that was the hardest work for me because it's not, you see, mindset work is not tangible.
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It's not something you can touch, you can do any of that.
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It's like a inner work and you, you have to do, and you have to continuously do that work every single day.
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And I went through that journey.
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It was painful to be honest with you, because I went through that journey by myself alone with nobody else, no group, no coaching, nobody I had to learn, had to program my mind and the stories I'm telling myself and all the things because it's like I'm saying this is the result that I want, but my actions will not lead me to that result.
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So what do I do?
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Do I just give up because I'm not getting to the results.
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I wanna have a nice figure, nice whatever, flat tummy, I wanna wake up, you know, go bed with flat tummy, wake up with the flatter, all of the things.
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But then again, if I'm eating the rice, that's blood in me, or, you know, the dessert.
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I love ice cream.
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That's, you know, blood in me, like the things that I'm putting into my body and I'm getting pain.
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So it was like my mind, I was so, upset and frustrated.
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I'm like, I don't understand.
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Like, what am I doing wrong?
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Even when I went and changed my diet and I'm eating like all healthy stuff, I was still not getting the result.
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And I, that's very frustrating.
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Like, okay, I'm exercising.
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cause I, I always have a personal trainer.
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I'm exercising, I'm eating all the green lifted vegetables, and I'm, I'm eliminating the carbs, but yet, I'm still not going to the bathroom.
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I'm still bloated, I'm still sluggish, I'm still tired.
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My mind was just like, oh God, just give up.
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Right?
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I might as well go ahead and eat the food and just deal with the pain, right?
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That's the mindset you have to relearn in every single journey, and I think out of all the five, reasons why people are not losing weight, the mindset and maintenance happens to be the two most important reasons.
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If you were to ask me, Because the mindset you have to learn.
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So when you know patients comes to me.
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I spoke to a lady yesterday and she lives in the gym.
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She loves exercising.
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She said, I love it.
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But she said, but I'm also, I feel like I'm a hypocrite because I'm in the gym working my butt off her crook.
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But yet, when people look at me, they ask me, why do I go to the gym?
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Because that's still look the same.
13:01
And the lady trying to do everything, she changed her diet.
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She went to be, she's a vegan now.
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She did all the things.
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But you can tell she's not losing the weight.
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And I have to tell her like, yes, it's great.
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You're doing all the things, but you have to repair the damage that was done years ago.
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What damage?
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Well, you gotta go back and repair the damage.
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Like the damage is not gonna repair itself, right?
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So we have to build a stronger foundation, You gotta identify you the will cause of your problem.
13:25
She doesn't know what the would cause of her problem is.
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So we gotta do that.
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Do some blood tests, build a stronger foundation, and then.
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Become passionate with yourself and know that the results that you want is very possible, and it can be so disappointing.
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I'm telling you, while you going through this journey, it's like, oh geez, she liked me and that people will tell me, is this easy for you to say?
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I'm not really?
13:47
How is that?
13:47
Why is, why is it not possible for you?
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How come I get to be so lucky to lose the weight?
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But you not lucky?
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I'm like, really?
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Why not?
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You?
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I tell my patients that all the time, why not you?
13:59
How come Jane and Mary Doe, Dr.
14:01
Gente can get all the things they want?
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And you hear all the success stories of people losing weight and keeping it out, but you over here struggling and you don't believe is possible for you.
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So the mindset is huge.
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That's why my weight loss program, I am, I mean, I am putting a program together, right?
14:17
Mindset.
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Every single Monday, no fail.
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We talk about the mindset, the stories we have to let go of.
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Your why for losing the weight.
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We're gonna do, you know, your um, beef, your now self, and then the future self of, you know, the future self.
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Like, like exactly.
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We are gonna take pictures, we're gonna have like, do a board of every single mindset.
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Like put your why.
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So every time you get up, you're gonna look at the board, be like, oh yes, I know why, Why do I wanna lose weight?
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Why do I wanna lose weight?
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Why do I wanna get healthy?
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Why do I wanna get off this medications.
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Why?
14:49
Why, why, why?
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It's easier than you know, to say it.
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Oh yeah, I'm gonna lose weight because I wanna get my medication.
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I wanna have my mobility, I wanna be happy.
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I wanna have less tiredness, less fatigue.
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It's so easy to say, but I'm gonna have them write it down.
15:04
We're gonna get bored.
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And many of you, like all of you here, you're joining the program.
15:08
So you're hearing it right now.
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You are gonna get a, like, we're gonna do a vision board type thing, We're gonna write on it why we're gonna get pictures of this beginning of this journey and slap it on that board.
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This is me beginning of weight loss, And then every single morning we're gonna go to see, we're gonna look at all the things, the progression of you.
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So it's gonna be, I mean, it's, I'm excited for this weight loss program.
15:31
I'm, it is different because then again, as a practitioner, I'm talking to my people, I'm hearing what they are telling me, and I'm taking this information and change it.
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Because then again, as I've said many times, the programs, the protocols, the things that used to work perfectly three years ago, Doesn't work now.
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Now we are all faced with challenges and obstacles and struggles every single day.
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Happiness is so hard to reach now.
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I should turn on the light.
16:00
I'm like, I just realized I'm so dark in here.
16:02
Oh, hello.
16:03
It's better now.
16:05
So it's like we are gonna talk, I mean, it's, it's, anyways.
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You need to join this program.
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That's what I'm saying.
16:10
Okay.
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So with mindset and maintenance, what are we gonna do?
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And that's the, that's the number one reason why I formulated my own weight loss drops, as I said yesterday, because I want all of these ladies to continue taking the drops and they can up it down it or do whatever they want with it to get the results, to maintain the results.
16:30
At the beginning of this weight loss journey, we're gonna be very aggressive.
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Very aggressive at the beginning.
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But as we are slowing down towards the end maintenance, then we are gonna, you know, dose the drops separately.
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And I know they're gonna love the drops because I have two members who try the drops and they lost weight and they had energy.
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That's all I'm saying.
16:50
So, and another reason why you have to be in a group.
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With a doctor or practitioner because whatever challenges you are facing on this journey, whatever health issues you're facing on this journey, there's a solution for it.
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And that person will be me if you join.
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My weight loss group will help you tackle that.
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so that yesterday I did that.
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Today I have notes.
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Today I'm gonna talk about the three.
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The three mistakes that I see majority of people make on the weight loss journey.
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Mistake number one, looking for a quick fix.
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Oh my goodness, if I have a penny for all the people that comes my way looking to lose weight and like in like two days, or I'll be rich.
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So what do I mean by looking for a quick fix?
17:32
Listen, there's a.
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Saying that we use in functional medicine called microwave results.
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Microwave results.
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You have a microwave, right?
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I'm sure many of you has microwaves in your house.
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You can, you know, so what do you do with the microwave?
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You take the food, you slap it inside the microwave, you close it, you push a button, one to two minutes, boom, the food is warm, or boom, whatever is, you know, is cooking.
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And I.
17:55
I've heard this.
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It's not my own, I didn't come up with this, you know, with my results, somebody said it.
18:00
But when I look at it and I'm thinking about it, I'm like, that's true.
18:03
Because I remember when I used to work in the hospital, I used to work in the hospital.
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And in the hospital I have no time.
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You don't even have time to go use the bathroom.
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So what I would do, I would burn eggs because I'm trying to be on the weight loss journey.
18:15
I was always tired all the time.
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My fage, I was kicking in.
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My celiac disease and my sickle cell, I was just, they were not playing.
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And I'm working on my, I'm on my feet trying to help people, So what I used to do, I used to win, uh, two eggs and there's a container I have it at, at the wellness.
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I don't have it with me.
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There's a container where you can just put the eggs and a plastic container.
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And I used to, you know, crack the eggs, put it in the plastic container, and then sprinkle salt and just throw it in the microwave.
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And next thing I know, I have eggs.
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I have cooked eggs in the microwave.
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And I did that because I didn't have time to wake up the morning early, early in the morning to do eggs or even do it the night before.
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Her body's nothing lazy.
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I mean, I'm not saying I was lazy.
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I was tired.
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Let me say that I was tired because I was tired.
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I have no time to do anything.
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So I used to cook my eggs in the microwave.
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I would throw the eggs in the microwave in that plastic container, close the plastic container, throw it in the microwave, and then push one to two minutes.
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Next thing you know, I have eggs.
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So when it comes to weight loss, people are looking for quick fixes.
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And guess what?
19:15
There are so many quick fixes out there people are doing, and examples could be like, you know, you order some milk, some weight loss, uh, shakes or milk, Many.
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I'm not gonna name any name.
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I wanna get sued, but you know, you guys know what I'm talking about, right?
19:29
Like, they shipped those things to your house.
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You eat the food, you drink the shake.
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Next thing you know, you look so sexy.
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Wow.
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Look at me.
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I lost 20 pounds.
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Look at me.
19:39
I don't have to do anything.
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I can just drink the shake.
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Drink the shake, eat the food.
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Boom, I lost the weight.
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Quick fixes, or you try so many programs without identifying the cause of your problem, you decided I had it.
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I'm gonna go to my doctor.
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I'm gonna do some plastic surgery or, I spoke to my doctor.
19:57
I had a physician who used to work with the bariatric surgeon.
20:00
He used to be good friends.
20:01
So the physician will talk to her patients and then she will send those patients to the, the bariatric surgeon for surgery.
20:09
So the physician will be like, okay, Jennifer, you have diabetes, you are metformin.
20:13
That didn't work.
20:14
We gave you glide.
20:15
That didn't work.
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Let me aide.
20:16
That didn't work.
20:17
Ly.
20:17
That didn't work.
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We gave you all the things that didn't work We're gonna give you insulin.
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And I said, oh no, I don't want insulin.
20:22
Well, if you don't want insulin, then you have to lose the weight.
20:25
But Doctor, I, I mean, I try all the things to lose the weight.
20:28
Nothing work.
20:29
Well, it is time for you to, you know, get bariatric surgery.
20:32
And the, the beauty about it is that it's covered by insurance.
20:35
If your B M I is 40 and o, and higher, like you are morbidly obese, it's covered by your insurance, So that's the doctor talking to her patients, and then you're like, wow.
20:45
And the doctor said, guess what?
20:46
Not only you lose the weight, you'll get off your medications.
20:49
And the patient was like, oh my God, I can lose so many pounds.
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Like I wanna lose 20, I mean like 50 pounds in a month.
20:56
I can lose 50 in a.
20:58
Oh, and I have to do nothing.
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All I have to do is just call the surgeon and have the, you know, go put this thing through my insurance and I can can rest.
21:05
I was talking to a patient about this weight loss program and I was talking this, um, I'm telling this patient how my weight loss program is not a quick fix.
21:12
We work the girl, I mean, my wellness wise would tell you they, they go to work, they work.
21:18
It's not a good fix.
21:18
So I was talking to the patient yesterday and I said, I'm going over the things.
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She's like, oh, how long does it take to lose 10 pounds?
21:24
I'm like, well, it depends how, I mean, what are you willing to do to lose 10 pounds?
21:29
She's like, well, you know, I was in this program and it worked.
21:33
The program worked because I was able to lose 15 pounds in a month.
21:36
I'm like, okay, that's, I had a program, why you can lose 15 pounds in a month?
21:40
I said, what did you have to do?
21:41
Oh, they just send me some protein shakes.
21:43
I was drinking the shake a meal replacement, and they also gave me some pills and all of the things.
21:48
I said, great.
21:49
And I, and I'm like, oh, that's awesome.
21:51
Uh, okay, great.
21:52
So did you, how, I mean, how many of the 15 pounds did you gain back?
21:55
He's like, well, I gained all of it.
21:56
Plus, I think right now I'm talking to my doctor and I think we're gonna try to do bariatric surgery.
22:01
It's covered by insurance.
22:03
I smile because I have a poker face.
22:05
Like if you know me, you know what I'm thinking?
22:07
My facial expression will tell you.
22:09
And I, I have to apologize for that all the time because I don't want people think I'm better than them.
22:13
I'm not.
22:13
Better than anybody.
22:14
So they, Internet is acting up now.
22:16
Ah.
22:16
So I smile and I said, oh, okay.
22:19
So bariatric surgery is gonna help you lose the weight.
22:21
She's like, yeah.
22:21
I mean, if the insurance is paying for it, why not do it?
22:24
Right?
22:24
That's what I have insurance for.
22:25
Just like that.
22:26
I'm like, okay.
22:27
I'm like, do you know anybody that does bariatric surgery?
22:29
He's like, well, I know this lady that lives across the street from me or wherever the lady is.
22:34
she had bariatric surgery.
22:35
And I said, okay, great.
22:36
I said, what did she do to maintain the weight?
22:38
Because I'm like, what did she do to maintain the weight?
22:39
She's like, well, I think she gained it back.
22:41
As a matter of fact, she looks, she looks always tired to me and blah, blah, blah.
22:44
She's going on and on.
22:45
I'm like, okay.
22:46
So I said, so you are looking for a quick fix.
22:49
She's like, She paused.
22:50
She's like, not really.
22:51
I'm like, so bariatric surgery is not a quick fix.
22:54
What do you have to do on your part to lose the weight?
22:56
She said, nothing.
22:57
I just have to bariatric surgery and I'm going through all these things with her.
23:01
She's like, I mean, she's so convinced her problem, she's so convinced that her, um, solution is to really go under the knife.
23:09
so here comes the mindset piece again.
23:11
So I said, you looking for quick fix?
23:13
She's like, yeah.
23:13
She's like, you know, now that you say that, Kanye West.
23:16
I don't listen to, hiphop.
23:18
Kanye West mother died while she was getting some liposuction or lab band or something, and she said, you know what, that's the only thing I stop stopping me from getting it done because I'm afraid.
23:28
I'm like, dad.
23:29
I'm like, well, we don't want that.
23:30
So the number one mistake.
23:33
People's making is looking for a quick fix.
23:36
When you look for a quick fix, the micro microwave, microwave results, as I told'em, I, I, as I said, where you push a button, and then boom, you lose 20 pounds in like a month, and you do nothing to lose it.
23:47
You just sit around, continue whatever you're eating.
23:51
Sometimes you can't even eat enough enough, right, because your stomach is, you know, a little smaller now.
23:56
And then boom, the weight is dropping off.
23:58
Next thing you know, you, you know, on Monday you were like 200 pounds on Friday, you like a hundred pounds.
24:04
I'm sorry, that's not funny.
24:06
But looking quick, looking for quick fixes will lead you to frustration, will lead you to really depression and anxiety because it's like, oh my god.
24:16
I gained the weight back, And I, I've learned nothing how to lose the weight and keep it off permanently.
24:22
Because when you look for quick fixes, you're looking for instant gratification.
24:26
And because of that, you're gonna find yourself leading, to, you know, you're gonna come in contact with word blocks and obstacles and all of the things.
24:32
Quick fixes.
24:33
Never work, never.
24:36
I don't care what it is that you're trying to do, and then, but work.
24:39
If you wanna lose the weight and keep it off, why do you not want to learn the proper way, the most effective way?
24:47
How to lose the weight?
24:48
Why are we so designed to get things like this?
24:51
Convenience is killing us, Like we don't have time to really prioritize ourselves, our health because.
24:58
We can just go to the store and buy this prepackaged in food, pre-made food, like food in the freezer, and then we can just go home and just slap it in the microwave.
25:05
I mean, do you know that certain part of the country where the whole town or the co, the whole country is closed, to allow people to enjoy food, to cook food for lunch and dinner?
25:15
Like in Europe, like stuff like that?
25:16
There's a lot more joy in preparation, but here in America we don't have any of that.
25:21
It's busy, busy, busy.
25:22
Work, work, work, work, work.
25:23
Pay the bills, pay the bills.
25:24
And we saw custom and we welcome that type of hustle in hustle life, Because we don't have time to really focus on what the body wants and give the body what it wants.
25:35
So number one, mistakes that I see people make that keeps'em from losing the weight because they're gonna get it back, Leading them to failure.
25:43
A lot more failure, leading them to obstacles and where blacks is quick fixes.
25:47
Does not work.
25:48
Never work will never work.
25:50
You got to put in the work if you want results, simple as that.
25:55
That will lead me to the second reason why people don't lose weight is lack of mental toughness.
26:00
This one is for everything, not just weight loss.
26:03
Even in my gut decluttering program, even in my whatever program, like even it's for everything is lack of mental toughness.
26:10
What does that mean?
26:11
So many people are in love with the outcome.
26:14
The idea of getting the results, the idea of getting the outcomes they desire, but they are not in love with the work.
26:22
You got to enjoy the work to get to the results.
26:26
To enjoy the results.
26:27
So people would tell me, oh, great.
26:29
I wanna lose 20 pounds.
26:31
I'm like, okay, awesome.
26:32
You can lose 20 pounds.
26:34
I don't, I think anybody can lose.
26:35
I think you can lose whatever pounds you want.
26:37
To be honest with you, as a human being, you're in control of what you want, of your environment, of your desire.
26:44
Like whatever you want is so possible for you to get it.
26:47
And it is not my place to tell.
26:49
You can't.
26:49
It is nobody's place to tell you that you can't.
26:52
So that is why, and I'm gonna lose money as an example.
26:55
Those people that are like millionaires, billionaires, getting rich because they have changed their mindset, because mindset again, They'll be like, I want a million dollar business.
27:02
I'm willing to do whatever it takes for a million dollar business and I'm willing to suffer through it.
27:07
And then boom, you get a million dollars.
27:08
You think these people are, they're unique.
27:10
They like special, like they, they, what's so special about these people getting a million dollar business, So why?
27:15
Why can't they do it?
27:16
Why can't we do it?
27:17
Like what is so unique about them?
27:18
They're just human being.
27:20
And you see all these great speakers like the Tony Robbins, all these people, these people work.
27:25
They have mental toughness.
27:27
And I have to tell you, I've discovered that they welcome into toughness.
27:30
Like they wanna put themselves in the uncomfortability.
27:33
they wanna be uncomfortable as much as possible.
27:36
And from what I understand from reading, I study these people, it's like if they're not uncomfortable about a decision they're about to make, they don't make it.
27:44
They don't follow through with it.
27:45
They wanna feel that uneasiness, like, oh, oh my God, I'm scared, I'm afraid.
27:50
I don't know what to do.
27:51
This.
27:51
I like, they don't want to, otherwise they don't make it.
27:54
So that's the mental toughness.
27:56
You gotta go through discomfort to get to your result.
27:59
You gotta go through discomfort.
28:01
It's never easy studying any journey and including your weight loss.
28:05
It's never easy.
28:06
Many of us are dreaming, oh my God, it is so nice to lose 20 pounds.
28:11
When I lose 20 pounds, I'm gonna be in a bikini.
28:13
Oh, like they dreaming about the results.
28:16
But when you sit down, you're like, what do I have to do?
28:18
What do you mean I have to change my relationship with food?
28:20
You say, I can't eat pizza ever again.
28:23
Are you telling me like the rice that I've been eating could be the problem?
28:26
I can't eat the bread, I can't eat the potato chips.
28:29
I can.
28:29
I have to say no to ice cream, even when I'm so desired.
28:32
I have to suffer through that.
28:34
So that's the mental toughness.
28:36
And then again, I use myself as an example.
28:38
Hard.
28:39
I cry myself like sometimes I'm like, oh my God, it's so hard.
28:43
I'm gonna give up so much mental toughness, mental toughness.
28:47
It has to be uncomfortable.
28:49
If it's easy, no, good.
28:50
It has to be uncomfortable.
28:52
Not so much like, you know, I mean uncomfortable.
28:54
You have to have discomfort, not pain.
28:56
That's a huge difference between pain.
28:59
Pain will send you to the hospital.
29:00
We don't want that.
29:01
Discomfort is different.
29:02
Discomfort is just all the things that are coming up, all the things that we're surfacing, you are bringing them back up.
29:08
And you're feeling the pain because your body's going through, I mean, discomfort.
29:11
So the uneasiness, because your body going, your body's going through a change, and you're not used to that change.
29:17
And your brain is telling you like, uh uh, no, no, no, no, no, no, no, no, no, no.
29:22
We can't go to the gym.
29:23
We can't do this.
29:24
We can't wake up.
29:25
We can't be on prepping.
29:26
No, no, no, no.
29:27
This woman is asking me do write, you know, to do a poster board, like a vision board?
29:30
No, no.
29:31
That's too much work.
29:32
We don't do that.
29:33
We don't do that.
29:34
I'm like, what?
29:34
You don't do that?
29:35
So I had a patient I spoke to this morning because it is this, his world life situation, this man that I've been helping, she's six, I mean he's 60 something.
29:44
Seeing all the doctors and they do, he did have some normal tests, lot of infections.
29:50
He is huge in the fitness industry.
29:53
He's very active.
29:54
He wants to have his quality of life.
29:56
He tells me, Dr.
29:57
J, I don't wanna end up like my mom on a wheelchair.
29:59
That's his word.
30:00
No judgment.
30:01
He said, Dr.
30:01
J, I don't wanna end up like my mother on a wheelchair using a walker.
30:06
I've been all active all my life.
30:09
I've exercised all my life and you know, like I want, he gave me his personal health goals.
30:14
I don't know what I'm doing wrong.
30:16
I'm eating healthy.
30:17
I'm seeing all these doctors, I'm working with this chiropractors, I'm doing all these supplements.
30:21
My diet is not poor, blah, blah, blah, blah.
30:23
He's, I mean, the, the, the gentleman went around, invest so much money on his health, no result.
30:28
So I said, okay.
30:29
I said, well, if you're doing all the things, but one thing you haven't done is treat or address your latent stomach infection.
30:36
He's like, what do you mean I don't have an infection?
30:38
I said, yes, you do.
30:39
He's looking at me like, what?
30:41
I said, okay, let's look at the blood test.
30:43
You went to these infectious doctors and they tested, you have Epstein virus.
30:47
It's right there.
30:48
Oh, but it's antibodies.
30:49
It's nothing.
30:50
The doctor said, you know, everybody has antibodies.
30:52
And I said, well, last year when you got tested, your antibodies was 300.
30:56
This year, 600.
30:57
What's happening here?
30:58
Why the doctor?
30:59
Infectious doctor?
31:00
Because infectious doctor knows better.
31:01
Infectious doctor better, right?
31:02
He's going back and forth, not ing until you treat you letting dominant infection, you will continue being on this whole rollercoaster.
31:08
Is that why that makes sense?
31:09
So I said, okay, great.
31:10
I wanna do it.
31:11
I wanna do it.
31:12
I wanna do it Dr.
31:12
J, because nobody told me I have to do this.
31:14
This is something new to me and I wanna do it.
31:16
I wanna do it.
31:16
great.
31:16
I'm like, are you willing to do it?
31:18
I said, what are you willing to do to get the results that you, you know, you're looking for?
31:21
Well, whatever, because my health, and then again, I don't wanna end up like my mom in a wheelchair, blah, blah, blah, blah, blah.
31:26
He went over all the things he wants to do, he doesn't wanna do, and blah, blah, blah.
31:29
I said, great.
31:30
I said, let's get started.
31:30
So he purchased the program, got the cluttering program, and he studied the program.
31:35
I dose his, you know, herbs and stuff like that.
31:37
And then in one week he called me, he's like, I don't know about this.
31:41
I'm like, what?
31:41
What?
31:41
What's, what's going on?
31:42
What's happening?
31:43
Talk to me.
31:44
He's like, yeah, I don't know about these herbs because I took'em and I've been having some stomach, discomfort.
31:49
I said, I said, well, usually people don't have stomach discomfort, but if you have stomach discomfort, because everybody's different.
31:55
Different, and that means there's something brewing at the cellular level.
31:58
I said, unfortunately having discomfort is part of the game.
32:03
I said, it's part of the game.
32:05
I'm not gonna sit here and be like, oh no, just take the herbs and then boom, your E B V will be gone.
32:10
Your letting dominant infection will be treated.
32:12
I'm like, no, I didn't never told you that.
32:13
If I did, I apologize.
32:14
You got to have discomfort.
32:16
I said, what are you gonna do?
32:17
You have two options.
32:18
You can either give up.
32:19
Because you can't handle discomfort.
32:20
I'm like, is it discomfort enough where you can function?
32:23
He's like, no, I, I went to work.
32:24
I'd still go to the gym.
32:25
I'm like, well, so you able to, to function?
32:27
Yes, but I just, I've never had stomach is, um, wor, um, stomach issues before that.
32:31
Discomfort in my stomach.
32:33
So I don't know.
32:33
I don't know about this.
32:34
I don't think this is gonna work.
32:35
Here we go, Looking for a quick fix and he's not able to handle discomfort.
32:40
I said, no pain, no gain.
32:42
I said, unless this discomfort is stopping you from functioning, that's no good.
32:46
But if you take the herbs and you can fill the work, the internal work taking place, then you can do two things you can cut down so that it can ease the stress in your body if you can handle discomfort, or you can just give up, which one do you want?
33:01
It's like, well, if I give up, then I'll never treat this thing right.
33:03
I'm like, well, you are a very smart man.
33:05
I said then, but this discomfort, I have to go through this, I said, you're very smart, man.
33:09
You don't way, you're smart because he's your decision.
33:11
I said, what's been happening is this, you've been on this journey for while now.
33:15
Now your body, your toxic load is so high and your body is shifting.
33:20
Your body is re conditioning.
33:22
You feeling it, and, but I can tell you this little woman in your belly situation, It's nothing.
33:28
so let's get some all, um, alo vera juice, let's, you know, let's cut down barrel.
33:32
So we did that.
33:33
So that was two weeks ago.
33:33
Today he called me like, oh my God, Dr.
33:35
J I'm so, I'm so embarrassed to say this.
33:38
When he called me, I'm like, oh my God.
33:40
Because I spoke to him last week.
33:41
We were doing some heavy metals and stuff like that, but today I spoke to him again.
33:45
He is like, oh, I'm so, so afraid to say this.
33:48
I'm so ashamed.
33:48
And the person's like, I feel so good.
33:50
It's been three days.
33:51
With no issues.
33:52
I'm like, what?
33:53
Three days?
33:54
Then again, mental toughness.
33:56
You have to go through the discomfort.
33:59
So many of us are designed to block the discomfort, to run away from it, to not welcome it.
34:07
Many of us have been through so many discomfort in our lives.
34:10
You give birth if you have children.
34:11
That's a discomfort.
34:12
Oh my God.
34:13
I didn't know pain discomfort was so hard when I gave birth to my daughter in the water, I did, you know, I birthed her in the water.
34:19
In the water at a hotel.
34:21
That's why I gave birth.
34:22
And then in four hours I got home, I spent four hours only.
34:25
I was in that water pushing that baby.
34:27
I was like, oh my God, I wanna go to the hospital.
34:29
That's why I told my neighbor midwife, I'm like, I think we should go to the hospital.
34:31
I think I need, um, you know, epidural.
34:33
And she looked at me, she's like, Nope, you don't.
34:35
Please let me send me to the hospital.
34:37
She's like, you are gonna push that baby.
34:39
You're gonna welcome the baby in your baby in the new world.
34:41
I was screaming, I was yelling, I was all the things.
34:44
That was like almost a year ago.
34:46
Ah, so do I know about discomfort?
34:49
Yes.
34:49
And because of my first son, I did him.
34:51
I did Giovanni, I had epidurals.
34:54
I ended up later on in life having some little lower back pain, lower back pain.
34:58
I already have scoliosis to begin with, so I always said to myself as I was going through my journey with discovering myself and healing myself and learning about natural medicine, the power of functional medicine is that if I were to have a child, I will never do that epidural again.
35:15
My personal decision.
35:16
Okay.
35:16
No judgment.
35:17
So when I talked to the midwife, I'm like, no hospital whatsoever.
35:20
I'm like, I'm gonna give this baby, I'm gonna give birth out of the hospital in the birthing center in a Motown.
35:26
So I'm like, I'm gonna give birth there.
35:27
And then when the day came, I wanted to run away.
35:29
I'm like, oh no, she's too much pain.
35:32
I said, no, no, no, no.
35:32
I didn't sign up for this.
35:34
I, I said, no, please, please call the ambulance.
35:36
We're going to the hospital because it was so painful.
35:39
But guess what?
35:40
I survived.
35:42
I thought I was gonna die.
35:43
I thought I was gonna die.
35:44
I survived the discomfort.
35:46
I give birth to my baby girl and I brought her home four hours later.
35:50
I survived it.
35:52
Discomfort.
35:53
So, because mental toughness is so important for you to achieve your goals, When it comes to weight loss, there's no quick fixes.
35:59
You are gonna have to do the work.
36:01
We gotta work on the mindset.
36:02
You gotta, you know, choose the food that's serving you.
36:05
You got a meal prep, You gotta plan your life plan for success.
36:09
Nobody that is success will just wake up and find success.
36:12
They planned it.
36:13
They're in charge of success.
36:15
And that's the work we don't wanna do.
36:17
Because even if you, you know, many people will come to me like, oh yeah, everything sounds so good.
36:20
Let's start.
36:21
And then within three months they give up.
36:23
I'm sorry, within, within two weeks.
36:24
They give up, give up, they be like, oh my God, oh, this is not happening.
36:29
I'm not seeing results fast enough, quick fix it.
36:32
I said, well, are you any worse than you started?
36:34
No, but by that time I was.
36:35
I'm like, really?
36:36
But is years of damage you're trying to fix?
36:39
This is at five, 10 years here and you wanted to just take a pill and then boom, no, it doesn't work that way.
36:45
So if you wanna lose 20 pounds, 15 pounds, 10 pounds, a hundred pounds.
36:52
What are you willing to do?
36:54
Are you willing to go to the discomfort?
36:55
Are you willing to say no and cry later to the food not serving you?
37:00
Are you willing to do the inner work?
37:03
Are you, because I'm telling you if the answer is no, because if you're too comfortable eating the way you eating, not only are you gonna get the results, but plus some more unhealthy ness happening.
37:15
so mental toughness, you gotta push through the discomfort.
37:18
You gotta do the things that most people are not willing to do to get the results that a lot of people want.
37:23
Everybody wanna lose weight, but only a few is actually losing weight.
37:27
Everybody wanna be healthy.
37:28
Come on.
37:28
Like who wants to be sick?
37:29
Nobody wants to be sick, but only a few is willing to work through it to get those results.
37:35
So for me, mental toughness is huge, and that is gonna be part of my weight loss program.
37:40
This lady's coming this time.
37:41
I'm telling you, it's like, no, no, no, no, no.
37:43
What are we gonna do?
37:44
What are the stories we are telling ourselves?
37:46
Right?
37:47
That's keeping us stuck from getting the goals.
37:50
Achieving the goals.
37:51
Like sometimes when you look at the food, Like, you know, you're not supposed to eat this food, you know, you know this is not gonna do you any good.
37:57
You know, when you eat that food, you're gonna suffer in the corner, but yet we eat it.
38:00
Because there could be some emotional issues.
38:02
Yes.
38:03
Emotional eating, I understand that.
38:05
But guess what?
38:06
Back in the days, years ago, we didn't have the pills for that.
38:09
It was mental toughness.
38:10
That's the, that is the solution.
38:12
That's the treatment for emotional eating.
38:16
It's to tough it out, go to discomfort.
38:18
Welcome it and said, discomfort.
38:20
You're here.
38:21
I'm gonna sit with you.
38:22
I'm gonna sit with these feelings.
38:24
We're gonna kick you in the B U T T.
38:26
I'm gonna say no to this food because if I say no to this food, not only you feel well, you have a dopamine hit, right?
38:31
It's like, oh my God.
38:32
I say no to the food.
38:34
I'm in power and, and blah, blah, blah.
38:36
Like you feel so good when you get to this discomfort.
38:39
Now I'm standing here telling you that I give birth to my baby in the water.
38:42
I feel so good just telling all the people.
38:45
I'm, I'm, I like pain.
38:46
I'm a sucker for pain and discomfort, but every single day I try to work on discomfort, even when I don't want to, even when, when my mindset, you know, is getting low.
38:57
Even when I wanna give up, even when life is so hard, life is hard for everybody.
39:02
Mental toughness, get up and get it done.
39:05
Push through it.
39:06
Embrace the discomfort.
39:08
Get rid of comfortability.
39:10
Embrace the uncomfort being uncomfortable.
39:12
Welcome it.
39:13
Excel in it, suffer through it, cry through it, then laugh and rejoice the outcome and the results.
39:20
Alright, and the third one, the third mistake that I see people make in the weight loss journey is afraid of failing.
39:28
Lack of failure.
39:29
That's huge.
39:30
They've tried on our program before.
39:32
They didn't get the results.
39:33
They take All the programs are the same.
39:35
This doesn't work.
39:36
But guess what?
39:37
Every single situation that you think you fail at is a learning opportunity.
39:41
If you guys know, and I'm gonna use money because everybody wants money.
39:45
Nobody has money, If you guys know how much.
39:47
Money I spend to get results.
39:49
And sometimes at the beginning I wasn't learning.
39:52
I'm like, oh, oh man, I just spent$5,000.
39:54
I get nothing out of it.
39:55
Let me go spend another$5,000.
39:56
I get nothing outta it.
39:57
Let me go.
39:58
No, don't do that.
39:59
Not every single program is the same.
40:02
Not every single situation is the same.
40:04
Not every single doctor is the same.
40:06
What you need to do every time you go through a program and you fail at it.
40:10
Take full responsibility.
40:12
What does that mean?
40:13
Dr.
40:13
Gente, did you do your part?
40:15
Did you ask the right questions?
40:17
Did you Ana analyze the program?
40:19
Were you clear with the outcome, the results they were promising you?
40:23
Did you speak up?
40:24
Did you show up for yourself?
40:25
So when you go to a program and you're like, oh my God, I'm gonna lose so much weight.
40:29
I was, I was working with this doctor and blah, blah, blah, and so much weight and oh, I'm so excited, and you're like, oh, we're so excited.
40:35
We're gonna lose weight.
40:36
And then to find out, either lose the weight, you gain it back, or you didn't lose weight at all.
40:41
So what do you do?
40:41
Do you just give up?
40:42
You like, oh, that's it.
40:43
All the weight loss programs are scam.
40:45
Natural medicine sucks.
40:47
Functional medicine sucks.
40:48
Nobody works like this.
40:49
Doctors are analyze you, learn from it.
40:51
What can I take away from this situation?
40:54
I spent$25,000, no lie in the coaching program.
41:00
You know, whose fault was it?
41:01
I'm my fault.
41:02
cause I was in a rem, I was in a rutt and I'm like, oh, I just wanna grow my practice and I need a coach.
41:08
I think everybody should have a coach.
41:09
I think everyone should have a coach.
41:11
So I'm like, I need a coach.
41:12
So I listened to this person and like her thing was everybody should be millionaire and all the things, not to give all the things away.
41:20
So I stand up for her program not knowing that I didn't do my job, I didn't ask the right question.
41:25
I didn't know what is, was this program that would fit for me?
41:28
Was I getting all the things that I want, I need, I require I desire in that program.
41:34
I did not.
41:35
I did not.
41:36
And I'm one of those people who invest in myself.
41:38
All my money goes through food.
41:39
But, in self care, I invest in myself because I felt like I come first as I tell you guys to come first.
41:45
I come first.
41:46
If I am not well, I won't be there for my mother, for my babies, for my loved ones, for anybody really.
41:52
I'm gonna be there for you.
41:53
So I always make sure, like I'm looking to see what I can do for me.
41:57
First is selfish.
41:58
Yes.
41:59
When you are selfish and you love on you first, you also loving on the rest of, and of, uh, on humanity.
42:05
So I spent$25,000 guys, no result in me and tell the whole story.
42:10
I was so anxious, I was so depressed.
42:12
I'm like, this is money I didn't have.
42:13
Why?
42:13
We never have money.
42:14
I didn't have the money, but I wanted this growth and I was, I believe I could get it.
42:18
And I'm like, yes, I'm gonna do this.
42:20
My fault.
42:21
So now what I do is I write a list of questions for the next coaching for my next co coach.
42:27
How am I gonna get results?
42:28
What do I need to do to get results?
42:31
What do, what are you gonna do to help me to get those results?
42:35
What do I have?
42:36
Like you gotta ask a certain questions.
42:38
So when people do weight loss programs, and there are a zillion of them out there.
42:42
I'm not gonna lie to you because everybody wants to lose weight.
42:45
So a lot of people have weight loss programs.
42:47
Yes.
42:47
But one thing you have to understand, whoever's teaching this weight loss program, they don't live with you.
42:51
They can't come to your house.
42:53
They can't like they can't, they can't.
42:54
Like, you got to do the work.
42:56
I'm, I can see you like, yeah, we're gonna lose weight and, which I do.
42:59
I'm gonna show up every Monday and do my set Monday, and then every Thursday we're gonna do q and A's and I'm gonna show up and I'm gonna be a cheerleader.
43:05
I'm gonna give you the tools and the resources, all the things, but at the end of the day, once I turn off this Facebook Live or the Zoom or whatever, you got to do the work.
43:15
So with this coaching program,$25,000 coaching program, I thought I, I was doing the work, but I realized quickly that, oh no, this is not for doctors.
43:24
I was dreaming with the idea.
43:26
'cause I feel like if I impact more people, money's an exchange.
43:30
And I've learned that you give something and instead of, you know, back in the days, you know, people used to pay with goat, with animals, But now we have dead person on paper.
43:39
And that's what we call money.
43:40
You come to me, I say Crystal, I can help you lose weight.
43:44
I'm looking at Crystal, but you know Crystal, I know you've been helped trying to lose weight.
43:48
I can help you.
43:49
I've helped so many people.
43:50
I've helped myself.
43:51
I can help you.
43:52
This is what the program is.
43:53
This is what we're gonna do.
43:54
This is what I'm promising you.
43:56
I promise I'm gonna be present for you.
43:58
I'm gonna support you, I'm gonna guide you, and I'm gonna use resources that have been proven to work for others.
44:04
Crystal, I'm gonna give you recipes.
44:06
We're gonna do mindset.
44:07
We're gonna do q and as.
44:08
I want you to have a voice.
44:10
I want you to speak up.
44:11
I want you to reach out.
44:12
I want you to do all the things, And we're gonna do challenges within the program.
44:16
We're gonna support each other.
44:17
I'm gonna send you guys some samples.
44:18
We're gonna do bowel rest every once a week.
44:21
Like all the things.
44:22
This is all the things.
44:23
I'm doing this workers program and Crystal said Dr.
44:26
Gente.
44:27
Great.
44:27
I love it.
44:28
Everything sounds so good.
44:29
Do you have questions on your, do you have questions on Crystal?
44:32
And Crystal says, no, I don't have any questions.
44:35
And Crystal decided to go home and now as she was, you know, home taking care of her son and a husband.
44:42
Questions start popping up, like, huh, I'm a little confused about this piece right here.
44:46
Like, how am I gonna get this result?
44:48
And Crystal doesn't speak up, crystal show up because Crystal does not speak up.
44:52
Crystal is unclear, uncertain, and have doubt in the, you know, address it.
44:58
What, you know with the people, with the, practitioner, she doesn't show up for herself.
45:03
She's there in the group, but she's not really there in the group.
45:06
She's not showing up for herself.
45:07
She's not doing the work.
45:08
She failed and she felt like she's a failure.
45:12
She's like, oh my God, I just wasted$3,000 on this weight loss program.
45:16
And the spouse is looking at crystal like, honey, you said this program was gonna have to lose weight.
45:22
We don't even have the money, honey.
45:24
We already tight.
45:25
We have, you know, crystal Sun is, you know, we have H to take care of.
45:30
we have this to take up all these bills and not just, you just took$3,000 really, and you just wasted$2,000 and now you still didn't lose the weight.
45:37
And Crystal feels like she's a failure.
45:39
She feels ashamed, she's depressed, she's anxious, because guess what?
45:44
They work hard for those$3,000,'cause nobody has money, right?
45:48
So we work hard for the$3,000.
45:49
So next time.
45:50
But Crystal still wanna lose weight.
45:52
Crystal wanna lose weight.
45:53
She's like, oh my God, I feel so healthy for my ideal weight.
45:56
I can move around.
45:58
I have, my self-esteem will increase my energy.
46:00
I can run after itch.
46:02
my son, I can do so much thing that her desire to lose weight is still within, hasn't left her.
46:06
And then she's on Facebook, she's calling around and she's like, oh.
46:10
And she saw this doctor, which is a guru, and this doctor said, oh my God, my weight loss program is the best weight loss program on earth.
46:17
There's nothing comparable to my weight loss program.
46:20
Every single person that does weight loss program lose weight.
46:23
Every single one of'em.
46:24
There's no other that, right?
46:26
And then Crystal's looking at the weight loss program's, like, oh my God, that's a lie.
46:29
He's a scam.
46:30
He's a this, he's a that.
46:31
Not that Crystal will do that, but you guys understand the, um, example I'm using, right?
46:35
So Crystal never get out of this failure or past trauma or past experiences.
46:42
To give herself an opportunity to lose the weight.
46:45
And this experience, this scenario is what I face with almost every day.
46:49
So I'm not, okay.
46:50
I said, listen, I can't talk about other people's program, Because I've never been in this people's program.
46:55
But I'm telling you, if all the components that I have in my program, you have it in another piece, people's program, and you did the work, you don't show up then Yes, don't join.
47:05
Don't.
47:06
Please don't.
47:06
If you tell me you have unlimited support, accountability, and you have like weight loss drugs you can use forever with loss, side effects, hormone free, and this doctor sending you like something for elimination, she's sending you something to balance your hormones and she's giving you examples and she's showing up almost every day supporting you.
47:24
And then she has an open door policy for you to come in with your questions.
47:29
And then you did all that and Yeah, no way.
47:32
And you actually did the work.
47:33
You did the food prepping.
47:35
Because there's a challenge in our program about that.
47:37
You did the non-exercise activity stuff where we're all gonna go for a walk.
47:41
You didn't, you're doing your mindset work.
47:43
You are focusing on maintenance.
47:45
You are clear on the mental, if you do all that and then you tell'em you didn't lose weight, please don't join.
47:49
And it's so challenging, Because a lot of you are doing so many things, but many of you don't know what's working and many of you are in the state of analysis paralysis.
47:59
You are stuck where you are.
48:01
You are stuck because of past experiences, past trauma, and you're doing the bare minimum.
48:07
You know what?
48:08
I don't have to join this 200, 500, 30$500,000 a program.
48:13
I can just pop some pills.
48:14
I can just go on Amazon, Google weight loss, and tons of drops will pop up and I'll just take that quick fixes, right?
48:20
But this doctor's crazy.
48:21
Oh my God.
48:22
Two 2,500.
48:23
That's a lot of money.
48:24
For what?
48:25
For what?
48:26
What am I gonna get?
48:27
And is she gonna come and just do this and I'm gonna lose weight?
48:30
The story you tell yourself, that's the type of failure.
48:34
The scarcity mindset.
48:36
That's the type of failure.
48:37
Why not you?
48:39
Why can't you lose the weight?
48:41
How come she can lose the weight?
48:42
What's so special about her?
48:43
Why not you?
48:44
And you know, when you lose, when you lose weight, that all the laundry list of benefits that come with it, it's like so long when you lose weight, I mean your heart will, will improve, right?
48:53
I mean so long.
48:55
Why not?
48:56
Why not you?
48:56
Why are we preventing something or anything from making you lose weight?
49:01
Why?
49:02
Because you're still holding on to past failure.
49:04
cause you'll be still holding on to past trauma, bad experiences.
49:08
What you need to do is let go do your, investigate, do your part, ask all the questions, reach out, like get all the information and sit with it.
49:18
That's what I do.
49:19
That's what I do.
49:20
That is what I do.
49:21
I would, if I'm interested in the program and I'm like, huh, I wonder what's in that program.
49:25
That sounds so good.
49:27
He or she makes it sound so good.
49:29
Let me get the information.
49:30
Let me sit and ask and see if I'm into alignment with that program.
49:34
That's what you have to do because not making a decision is making a decision.
49:39
Either way, you're paying for both.
49:40
You can make a decision and pay.
49:42
Lose the weight or you cannot make a decision and pay because you're still struggling with the weight loss.
49:46
You're still trying all the, you know, cus you know, like lower cost things, but yet those things piled up and you're still not getting the results.
49:54
Your choice.
49:55
so that's it, It's a lot, it's an hour.
49:58
I'm so excited.
49:59
lemme see if you guys have any questions because it's almost seven o'clock.
50:02
Hi Pat.
50:03
Hi, Shira.
50:04
Crystal is here.
50:04
It's not a quick fix.
50:06
Look, I says M and Crystal said, I agree.
50:09
Mental toughness is hard.
50:10
Yes, it is very hard.
50:12
Very, very hard mindset alone.
50:14
Shifting your mindset, changing your mindset is the hardest part ever I found, because then again, remember, if you have to lose weight, you gotta address the psychological component of weight loss.
50:24
If you think you're gonna lose weight, you can just pop a pill, take some drugs, and that's it.
50:28
That's all you need to do, my friend.
50:29
You are mistaken.
50:31
That's a lie.
50:32
Doesn't work that way and it will never work that way.
50:35
Mindset, you got to work on your mindset.
50:37
It's not only for weight loss, for all things, because life will push you down every time you're trying to look up.
50:44
You're gonna get pushed down, you gotta keep looking up, and then that one quit.
50:46
Life is gonna give up like, and life is gonna be like, okay, great.
50:49
Well, she keeps looking up.
50:50
Let's just leave her alone.
50:51
And then you're able to look up and rise above all things mindset.
50:56
So if you are interested in joining the weight loss program, come on, let's go.
51:00
Let's do some weight.
51:01
I will be doing a Facebook Live, going over the weight loss program.
51:05
What's in it?
51:06
I am happy to say that majority of my old patients are coming back'cause they already know the value of this program.
51:12
so if financials is what's stopping you, don't let it stop.
51:15
You.
51:16
Ask the universe to guide you, to give you find, call somebody, borrow some money, do something, get the money because I'm telling it's worth it.
51:23
And yes, Dr.
51:24
Genty, every single person says that about the weight loss program.
51:27
What makes you special?
51:29
I can do a whole Facebook Life about that, where I can go over what's special about my weight loss program and what you should look about, your weight loss program, how taking a pill or drops alone and doing a quick fix is not gonna help you.
51:40
It's not gonna serve you and it's not gonna help you.
51:42
All right, so if you have any questions whatsoever, you're interested, let's come on.
51:46
Let's join us because we are kicking this off pretty soon.
51:50
We need to know as soon as possible so we can send over your goodie.
51:53
Kit to you with all the things that you need to set you up for weight loss.
51:56
So that's it.
51:58
Have a great evening.
51:59
I'll see you guys next time.
52:01
thank you so much from the bottom of my heart for listening to this episode.
52:05
Do me a favor.
52:06
If you found this episode valuable, informative, and resonated with you.
52:10
Please share, subscribe and leave a review.
52:14
If you have any questions and need further assistance.
52:17
You will see all of our contact information in the show notes below.
52:22
Send us any questions you have, and then we'll be more than happy to help you until then.
52:28
Stay tuned and I'll see you in the next episode.
52:31
Bye-bye.