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FITMAS: Day 5 of 12: RECHARGE!
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On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery
On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! 🎁 Today is all about embracing the bliss of Active Recovery.
🧘♀️ Active Recovery Day:
Take a break from intense workouts and treat yourself to some gentle movement. Here's our recommended Active Recovery routine:
Foam Roll: 10 minutes
Example: [Foam Rolling For Runners - 10min Follow Along Routine - YouTube]
Yoga: 20-30 minutes
Example: [Yoga For Runners - Physical &…
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