Latest / This Daring Adventure / How to get UNSTUCK
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach,
- 0:25Trista
- 0:25Guertin.
- 0:33Trista: Hey,
- 0:33Trista: hi,
- 0:33Trista: everybody.
- 0:34Trista: Welcome
- 0:34Trista: back
- 0:35Trista: to
- 0:35Trista: This
- 0:35Trista: Daring
- 0:35Trista: Adventure.
- 0:36Trista: Today,
- 0:37Trista: I
- 0:37Trista: wanted
- 0:37Trista: to
- 0:37Trista: share
- 0:38Trista: a
- 0:39Trista: bit
- 0:39Trista: about
- 0:39Trista: my
- 0:40Trista: new
- 0:40Trista: program,
- 0:41Trista: Unstuck,
- 0:41Trista: with
- 0:42Trista: you.
- 0:42Trista: It's
- 0:43Trista: my
- 0:43Trista: new
- 0:43Trista: three
- 0:43Trista: month
- 0:44Trista: coaching
- 0:45Trista: program,
- 0:46Trista: and
- 0:46Trista: I'm
- 0:47Trista: excited
- 0:47Trista: to
- 0:47Trista: tell
- 0:47Trista: you
- 0:48Trista: a
- 0:48Trista: little
- 0:48Trista: bit
- 0:48Trista: about
- 0:49Trista: it,
- 0:49Trista: just
- 0:49Trista: so
- 0:49Trista: you
- 0:49Trista: get
- 0:49Trista: an
- 0:49Trista: overview
- 0:50Trista: and
- 0:50Trista: tell
- 0:50Trista: you
- 0:51Trista: a
- 0:51Trista: little
- 0:51Trista: bit
- 0:51Trista: about
- 0:51Trista: the
- 0:51Trista: next
- 0:52Trista: steps,
- 0:52Trista: if
- 0:52Trista: you're
- 0:53Trista: interested.
- 0:54Trista: As
- 0:55Trista: I
- 0:55Trista: said,
- 0:55Trista: it's
- 0:55Trista: called
- 0:56Trista: Unstuck.
- 0:57Trista: It
- 0:57Trista: is
- 0:57Trista: a
- 0:57Trista: three
- 0:58Trista: month
- 0:58Trista: coaching
- 0:59Trista: program
- 0:59Trista: that
- 0:59Trista: includes
- 1:00Trista: 12
- 1:01Trista: private
- 1:01Trista: sessions
- 1:02Trista: with
- 1:02Trista: me,
- 1:03Trista: each
- 1:03Trista: 50
- 1:03Trista: minutes
- 1:04Trista: long.
- 1:05Trista: And
- 1:06Trista: I
- 1:06Trista: also
- 1:06Trista: wanted
- 1:06Trista: to
- 1:06Trista: give
- 1:06Trista: you
- 1:07Trista: a
- 1:07Trista: bit
- 1:07Trista: of
- 1:07Trista: the
- 1:07Trista: background
- 1:08Trista: as
- 1:08Trista: to
- 1:08Trista: why
- 1:09Trista: I
- 1:09Trista: created
- 1:09Trista: it.
- 1:10Trista: And,
- 1:11Trista: when
- 1:11Trista: I
- 1:11Trista: started
- 1:12Trista: coaching,
- 1:13Trista: I
- 1:14Trista: learned
- 1:17Trista: And
- 1:17Trista: it
- 1:18Trista: gave
- 1:18Trista: me
- 1:19Trista: not
- 1:19Trista: only
- 1:20Trista: a
- 1:20Trista: completely
- 1:20Trista: different
- 1:21Trista: way
- 1:21Trista: of
- 1:21Trista: looking
- 1:21Trista: at
- 1:22Trista: my
- 1:22Trista: life,
- 1:22Trista: but
- 1:23Trista: for
- 1:23Trista: showing
- 1:23Trista: up
- 1:24Trista: in
- 1:24Trista: my
- 1:24Trista: life
- 1:25Trista: and
- 1:26Trista: it
- 1:27Trista: helped
- 1:27Trista: me
- 1:27Trista: to
- 1:28Trista: have
- 1:28Trista: this
- 1:28Trista: perspective
- 1:29Trista: that
- 1:30Trista: the
- 1:30Trista: possibilities
- 1:31Trista: existed,
- 1:32Trista: that
- 1:32Trista: my
- 1:32Trista: capacity
- 1:33Trista: was
- 1:33Trista: unlimited,
- 1:34Trista: and
- 1:34Trista: that
- 1:35Trista: I
- 1:36Trista: didn't
- 1:36Trista: have
- 1:36Trista: to
- 1:36Trista: stay
- 1:36Trista: the
- 1:37Trista: same.
- 1:38Trista: And
- 1:39Trista: I
- 1:39Trista: think
- 1:39Trista: we
- 1:39Trista: all
- 1:40Trista: have
- 1:40Trista: this
- 1:40Trista: kind
- 1:41Trista: of
- 1:41Trista: nudge
- 1:42Trista: inside
- 1:42Trista: of
- 1:42Trista: us
- 1:43Trista: that,
- 1:44Trista: Pushes
- 1:45Trista: us
- 1:45Trista: as
- 1:45Trista: human
- 1:45Trista: beings
- 1:46Trista: to,
- 1:46Trista: to
- 1:47Trista: evolve
- 1:47Trista: and
- 1:47Trista: to
- 1:47Trista: grow
- 1:48Trista: and
- 1:48Trista: to
- 1:48Trista: do
- 1:48Trista: things
- 1:49Trista: differently
- 1:50Trista: and
- 1:50Trista: to
- 1:50Trista: try
- 1:50Trista: new
- 1:51Trista: things.
- 1:52Trista: Otherwise,
- 1:52Trista: we
- 1:52Trista: wouldn't
- 1:52Trista: have
- 1:53Trista: evolved
- 1:53Trista: as
- 1:53Trista: a
- 1:53Trista: species.
- 1:54Trista: We
- 1:54Trista: would
- 1:54Trista: have
- 1:54Trista: just
- 1:55Trista: been
- 1:55Trista: still
- 1:55Trista: living
- 1:56Trista: in
- 1:56Trista: the
- 1:56Trista: caves,
- 1:57Trista: not
- 1:58Trista: exploring,
- 1:58Trista: not
- 1:59Trista: taking
- 1:59Trista: adventures,
- 2:00Trista: not
- 2:01Trista: learning
- 2:01Trista: and
- 2:01Trista: growing
- 2:02Trista: and
- 2:02Trista: inventing
- 2:02Trista: things.
- 2:04Trista: So
- 2:04Trista: we
- 2:04Trista: all
- 2:05Trista: have
- 2:05Trista: this
- 2:05Trista: inside
- 2:06Trista: of
- 2:06Trista: us,
- 2:06Trista: but
- 2:06Trista: we
- 2:07Trista: all
- 2:07Trista: respond
- 2:08Trista: differently
- 2:08Trista: to
- 2:09Trista: it,
- 2:10Trista: and
- 2:11Trista: part
- 2:11Trista: of
- 2:11Trista: that
- 2:11Trista: has
- 2:11Trista: to
- 2:12Trista: do
- 2:12Trista: with
- 2:12Trista: the
- 2:13Trista: way
- 2:13Trista: we
- 2:13Trista: grew
- 2:14Trista: up,
- 2:14Trista: with
- 2:14Trista: the
- 2:14Trista: way
- 2:15Trista: we've
- 2:15Trista: been
- 2:15Trista: socialized
- 2:16Trista: and
- 2:16Trista: programmed,
- 2:17Trista: and
- 2:17Trista: the
- 2:17Trista: way
- 2:18Trista: our
- 2:18Trista: primitive
- 2:19Trista: part
- 2:19Trista: of
- 2:19Trista: our
- 2:19Trista: brain
- 2:20Trista: operates,
- 2:21Trista: because
- 2:22Trista: the
- 2:22Trista: primitive
- 2:23Trista: part
- 2:23Trista: of
- 2:23Trista: our
- 2:23Trista: brain
- 2:24Trista: is
- 2:24Trista: trying
- 2:24Trista: to
- 2:24Trista: keep
- 2:24Trista: us
- 2:24Trista: alive,
- 2:25Trista: it's
- 2:25Trista: trying
- 2:25Trista: to
- 2:25Trista: keep
- 2:25Trista: us
- 2:26Trista: safe.
- 2:27Trista: And
- 2:27Trista: it's
- 2:28Trista: risk
- 2:28Trista: adverse.
- 2:29Trista: It
- 2:29Trista: doesn't
- 2:29Trista: want
- 2:29Trista: to
- 2:29Trista: change.
- 2:30Trista: It
- 2:30Trista: doesn't
- 2:30Trista: want
- 2:30Trista: to
- 2:30Trista: try
- 2:31Trista: anything
- 2:31Trista: new.
- 2:31Trista: It
- 2:31Trista: doesn't
- 2:31Trista: want
- 2:32Trista: to
- 2:32Trista: learn
- 2:32Trista: anything
- 2:33Trista: new.
- 2:33Trista: And
- 2:33Trista: it
- 2:33Trista: certainly
- 2:33Trista: doesn't
- 2:34Trista: want
- 2:34Trista: to
- 2:34Trista: expend
- 2:34Trista: any
- 2:35Trista: energy.
- 2:36Trista: So
- 2:36Trista: we
- 2:37Trista: have
- 2:37Trista: this
- 2:37Trista: push
- 2:38Trista: and
- 2:38Trista: pull
- 2:38Trista: inside
- 2:39Trista: of
- 2:39Trista: us.
- 2:40Trista: You
- 2:40Trista: want
- 2:40Trista: to
- 2:40Trista: go
- 2:40Trista: out,
- 2:41Trista: you
- 2:41Trista: want
- 2:41Trista: to
- 2:41Trista: try
- 2:41Trista: new
- 2:41Trista: things,
- 2:42Trista: you
- 2:42Trista: want
- 2:42Trista: to
- 2:42Trista: do
- 2:42Trista: something
- 2:42Trista: different,
- 2:43Trista: but
- 2:43Trista: then
- 2:43Trista: you've
- 2:43Trista: got
- 2:44Trista: this
- 2:44Trista: fear
- 2:44Trista: and
- 2:45Trista: the
- 2:45Trista: doubt
- 2:45Trista: and
- 2:46Trista: the
- 2:47Trista: overwhelm.
- 2:49Trista: Pulling
- 2:49Trista: you
- 2:49Trista: back
- 2:50Trista: and
- 2:50Trista: saying,
- 2:51Trista: Oh,
- 2:51Trista: that's
- 2:52Trista: a
- 2:52Trista: little
- 2:52Trista: bit
- 2:52Trista: risky.
- 2:52Trista: It's
- 2:53Trista: safer
- 2:53Trista: to
- 2:53Trista: stay
- 2:53Trista: where
- 2:53Trista: you
- 2:54Trista: are.
- 2:54Trista: It's
- 2:54Trista: safer
- 2:55Trista: to
- 2:55Trista: play
- 2:55Trista: small
- 2:56Trista: and
- 2:56Trista: just
- 2:56Trista: keep
- 2:57Trista: things
- 2:57Trista: the
- 2:57Trista: same
- 2:58Trista: instead
- 2:58Trista: of
- 2:58Trista: striking
- 2:59Trista: out
- 2:59Trista: and
- 3:00Trista: risking.
- 3:01Trista: Your
- 3:01Trista: brain
- 3:02Trista: thinks
- 3:02Trista: it's
- 3:02Trista: doing
- 3:02Trista: you
- 3:02Trista: a
- 3:02Trista: favor
- 3:03Trista: and
- 3:03Trista: keeping
- 3:03Trista: you
- 3:04Trista: safe,
- 3:05Trista: but
- 3:05Trista: in
- 3:05Trista: actual
- 3:06Trista: fact,
- 3:06Trista: it's
- 3:06Trista: just
- 3:06Trista: holding
- 3:07Trista: you
- 3:07Trista: back.
- 3:07Trista: It
- 3:08Trista: is
- 3:08Trista: just
- 3:08Trista: keeping
- 3:09Trista: you
- 3:09Trista: playing.
- 3:09Trista: small.
- 3:11Trista: So
- 3:11Trista: that's
- 3:11Trista: some
- 3:11Trista: of
- 3:11Trista: the
- 3:11Trista: things
- 3:12Trista: that
- 3:12Trista: we
- 3:12Trista: work
- 3:12Trista: on
- 3:12Trista: in
- 3:13Trista: coaching
- 3:13Trista: and
- 3:14Trista: I
- 3:14Trista: think
- 3:14Trista: that's
- 3:14Trista: one
- 3:15Trista: of
- 3:15Trista: the
- 3:15Trista: most
- 3:15Trista: important
- 3:16Trista: things
- 3:16Trista: that
- 3:16Trista: I
- 3:16Trista: learned
- 3:16Trista: and
- 3:17Trista: that
- 3:17Trista: I
- 3:17Trista: share
- 3:17Trista: with
- 3:18Trista: my
- 3:18Trista: clients
- 3:18Trista: is
- 3:18Trista: that
- 3:19Trista: you
- 3:19Trista: don't
- 3:19Trista: have
- 3:20Trista: to
- 3:20Trista: stay
- 3:20Trista: stuck
- 3:21Trista: and
- 3:21Trista: that
- 3:22Trista: you
- 3:22Trista: can
- 3:24Trista: outgrow
- 3:25Trista: a
- 3:25Trista: life
- 3:26Trista: and
- 3:26Trista: that
- 3:26Trista: it
- 3:27Trista: makes
- 3:27Trista: sense
- 3:27Trista: that
- 3:27Trista: your
- 3:27Trista: life
- 3:28Trista: doesn't
- 3:28Trista: fit
- 3:28Trista: you
- 3:28Trista: anymore,
- 3:29Trista: especially
- 3:29Trista: when
- 3:29Trista: we
- 3:29Trista: reach
- 3:30Trista: midlife,
- 3:33Trista: our
- 3:33Trista: purpose,
- 3:35Trista: our
- 3:35Trista: situations
- 3:36Trista: change,
- 3:36Trista: our
- 3:36Trista: interests
- 3:37Trista: change,
- 3:38Trista: and
- 3:40Trista: It's
- 3:40Trista: okay,
- 3:41Trista: it
- 3:41Trista: makes
- 3:41Trista: sense,
- 3:41Trista: it's
- 3:42Trista: normal,
- 3:43Trista: but
- 3:44Trista: it
- 3:44Trista: can
- 3:44Trista: be
- 3:45Trista: really
- 3:45Trista: challenging
- 3:47Trista: to
- 3:48Trista: move
- 3:48Trista: forward,
- 3:49Trista: to
- 3:49Trista: decide
- 3:50Trista: what
- 3:50Trista: it
- 3:50Trista: is
- 3:50Trista: we
- 3:51Trista: want,
- 3:51Trista: and
- 3:51Trista: to
- 3:52Trista: create
- 3:53Trista: it.
- 3:54Trista: So
- 3:55Trista: this
- 3:55Trista: is
- 3:55Trista: what
- 3:55Trista: my
- 3:56Trista: program
- 3:56Trista: is
- 3:57Trista: all
- 3:58Trista: about.
- 3:59Trista: Now
- 4:00Trista: for
- 4:00Trista: me,
- 4:01Trista: I
- 4:02Trista: was
- 4:02Trista: in
- 4:02Trista: a
- 4:02Trista: job,
- 4:03Trista: in
- 4:03Trista: a
- 4:03Trista: relationship,
- 4:04Trista: in
- 4:04Trista: a
- 4:05Trista: situation,
- 4:06Trista: and
- 4:07Trista: that
- 4:08Trista: I
- 4:08Trista: was
- 4:08Trista: unsure
- 4:09Trista: of.
- 4:10Trista: That
- 4:10Trista: I
- 4:10Trista: was
- 4:10Trista: not
- 4:10Trista: satisfied.
- 4:12Trista: I
- 4:12Trista: was
- 4:12Trista: actually
- 4:12Trista: very
- 4:13Trista: deeply
- 4:13Trista: frustrated
- 4:15Trista: and
- 4:16Trista: just
- 4:16Trista: at
- 4:17Trista: my
- 4:17Trista: wit's
- 4:17Trista: end
- 4:18Trista: when
- 4:18Trista: I
- 4:18Trista: signed
- 4:19Trista: up
- 4:19Trista: for
- 4:19Trista: coaching
- 4:21Trista: and
- 4:22Trista: it
- 4:22Trista: really
- 4:22Trista: did
- 4:23Trista: help
- 4:23Trista: me
- 4:23Trista: to
- 4:23Trista: think
- 4:24Trista: differently,
- 4:24Trista: to
- 4:24Trista: feel
- 4:25Trista: differently,
- 4:25Trista: and
- 4:25Trista: to
- 4:25Trista: show
- 4:26Trista: up
- 4:26Trista: differently
- 4:27Trista: in
- 4:27Trista: my
- 4:27Trista: life.
- 4:29Trista: And
- 4:29Trista: this
- 4:29Trista: has
- 4:29Trista: to
- 4:30Trista: do
- 4:30Trista: with
- 4:30Trista: my
- 4:30Trista: mindset.
- 4:31Trista: And
- 4:31Trista: the
- 4:32Trista: way
- 4:32Trista: I
- 4:32Trista: manage
- 4:32Trista: my
- 4:32Trista: mind
- 4:33Trista: and
- 4:33Trista: what
- 4:33Trista: I'm
- 4:33Trista: thinking,
- 4:34Trista: it
- 4:35Trista: has
- 4:35Trista: to
- 4:35Trista: do
- 4:35Trista: with
- 4:35Trista: how
- 4:36Trista: I've
- 4:36Trista: learned
- 4:36Trista: how
- 4:37Trista: to
- 4:37Trista: be
- 4:37Trista: with
- 4:37Trista: my
- 4:37Trista: emotions
- 4:39Trista: and
- 4:39Trista: to
- 4:39Trista: allow
- 4:39Trista: and
- 4:40Trista: to
- 4:40Trista: process
- 4:40Trista: them
- 4:41Trista: and
- 4:41Trista: to
- 4:41Trista: generate
- 4:41Trista: the
- 4:41Trista: ones,
- 4:42Trista: the
- 4:42Trista: emotions
- 4:42Trista: that
- 4:43Trista: I
- 4:43Trista: do
- 4:43Trista: want.
- 4:44Trista: And
- 4:45Trista: then
- 4:45Trista: to
- 4:45Trista: take
- 4:46Trista: aligned
- 4:46Trista: action,
- 4:48Trista: take
- 4:48Trista: massive
- 4:49Trista: action,
- 4:49Trista: to
- 4:50Trista: take
- 4:50Trista: bold
- 4:50Trista: action,
- 4:51Trista: to
- 4:51Trista: create
- 4:52Trista: goals
- 4:52Trista: and
- 4:52Trista: to
- 4:52Trista: go
- 4:53Trista: after
- 4:53Trista: what
- 4:53Trista: I
- 4:53Trista: want.
- 4:55Trista: Now
- 4:55Trista: I'm
- 4:55Trista: still
- 4:56Trista: human.
- 4:56Trista: Which
- 4:57Trista: means
- 4:57Trista: I'm
- 4:57Trista: still
- 4:57Trista: subject
- 4:58Trista: to
- 4:58Trista: all
- 4:58Trista: of
- 4:58Trista: the
- 4:58Trista: emotions,
- 5:00Trista: negative,
- 5:00Trista: positive.
- 5:02Trista: I
- 5:02Trista: still
- 5:02Trista: get
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- 5:04Trista: moments
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- 5:05Trista: whatnot,
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- 5:09Trista: And
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- 5:09Trista: beauty
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- 5:19Trista: tools,
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- 5:26Trista: you
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- 5:29Trista: you
- 5:29Trista: things
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- 5:34Trista: label
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- 5:35Trista: box,
- 5:37Trista: or
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- 5:47Trista: this
- 5:47Trista: point.
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- 5:51Trista: you
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- 5:53Trista: those
- 5:53Trista: emotions
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- 5:55Trista: you
- 5:55Trista: that
- 5:55Trista: accountability
- 5:56Trista: to
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- 5:57Trista: action.
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- 5:59Trista: let's
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- 5:59Trista: in
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- 6:02Trista: my
- 6:02Trista: program.
- 6:04Trista: I
- 6:04Trista: have
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- 6:04Trista: with
- 6:05Trista: women
- 6:05Trista: who
- 6:05Trista: have
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- 6:06Trista: feeling
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- 6:08Trista: they're
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- 6:10Trista: and
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- 6:14Trista: it
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- 6:18Trista: very
- 6:19Trista: strong
- 6:19Trista: internal
- 6:20Trista: struggle
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- 6:22Trista: And
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- 6:24Trista: As
- 6:24Trista: I
- 6:24Trista: mentioned,
- 6:24Trista: it
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- 6:27Trista: but
- 6:27Trista: it
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- 6:28Trista: point.
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- 6:32Trista: just
- 6:32Trista: searching
- 6:33Trista: for
- 6:33Trista: a
- 6:33Trista: purpose
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- 6:36Trista: or
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- 6:39Trista: you're
- 6:39Trista: going
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- 6:39Trista: divorce
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- 6:41Trista: some
- 6:41Trista: sort
- 6:41Trista: of
- 6:41Trista: breakup.
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- 6:43Trista: you
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- 6:45Trista: jobs,
- 6:45Trista: you
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- 6:47Trista: Maybe
- 6:48Trista: it's
- 6:48Trista: all
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- 6:48Trista: above
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- 6:50Trista: And
- 6:50Trista: that's
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- 6:51Trista: This
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- 6:52Trista: normal
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- 6:58Trista: human
- 6:59Trista: experience,
- 7:00Trista: nothing
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- 7:00Trista: gone
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- 7:02Trista: but
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- 7:03Trista: right
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- 7:04Trista: and
- 7:04Trista: skills
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- 7:05Trista: the
- 7:05Trista: right
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- 7:07Trista: through
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- 7:10Trista: we,
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- 7:12Trista: that
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- 7:24Trista: have
- 7:24Trista: this
- 7:25Trista: push,
- 7:25Trista: this
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- 7:26Trista: do
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- 7:27Trista: and
- 7:27Trista: to
- 7:27Trista: challenge
- 7:27Trista: ourselves,
- 7:29Trista: but
- 7:29Trista: our
- 7:29Trista: brain
- 7:30Trista: will
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- 7:31Trista: us
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- 7:35Trista: is
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- 7:37Trista: in
- 7:37Trista: circles
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- 7:41Trista: the
- 7:41Trista: same
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- 7:42Trista: thought
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- 7:44Trista: that
- 7:44Trista: we've
- 7:44Trista: had
- 7:45Trista: for
- 7:45Trista: many
- 7:45Trista: years.
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- 7:47Trista: your
- 7:48Trista: thinking
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- 7:49Trista: beliefs
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- 7:50Trista: you
- 7:51Trista: to
- 7:51Trista: where
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- 7:51Trista: are
- 7:51Trista: today.
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- 7:53Trista: a
- 7:53Trista: bad
- 7:53Trista: thing,
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- 7:55Trista: what
- 7:55Trista: it
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- 7:57Trista: changes,
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- 7:59Trista: thinking.
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- 8:00Trista: way
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- 8:00Trista: feeling
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- 8:02Trista: the
- 8:02Trista: action.
- 8:03Trista: But
- 8:03Trista: the
- 8:03Trista: root
- 8:03Trista: cause
- 8:04Trista: always
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- 8:05Trista: down
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- 8:05Trista: what
- 8:06Trista: you're
- 8:06Trista: thinking.
- 8:07Trista: And
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- 8:08Trista: emotions,
- 8:09Trista: and
- 8:09Trista: how
- 8:09Trista: is
- 8:09Trista: that,
- 8:09Trista: in
- 8:10Trista: turn,
- 8:10Trista: driving
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- 8:11Trista: actions?
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- 8:17Trista: are
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- 8:23Trista: goal,
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- 8:26Trista: thinking.
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- 8:29Trista: and
- 8:29Trista: you're
- 8:29Trista: going
- 8:29Trista: to
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- 8:30Trista: up
- 8:30Trista: differently
- 8:30Trista: in
- 8:30Trista: your
- 8:30Trista: life.
- 8:31Trista: And
- 8:32Trista: that's
- 8:32Trista: what
- 8:32Trista: coaching
- 8:33Trista: does
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- 8:33Trista: us.
- 8:34Trista: Basically
- 8:35Trista: what
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- 8:39Trista: of
- 8:39Trista: the
- 8:39Trista: thoughts
- 8:41Trista: that
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- 8:41Trista: brain
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- 8:43Trista: And
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- 8:51Trista: of
- 8:52Trista: them,
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- 8:52Trista: not
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- 8:58Trista: that
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- 9:04Trista: those
- 9:05Trista: thoughts
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- 9:06Trista: brain
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- 9:08Trista: and
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- 9:11Trista: beliefs,
- 9:12Trista: which
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- 9:13Trista: limiting.
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- 9:15Trista: again,
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- 9:20Trista: for
- 9:21Trista: Decades,
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- 9:24Trista: said
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- 9:27Trista: when
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- 9:27Trista: were
- 9:28Trista: 12,
- 9:29Trista: or
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- 9:30Trista: experience
- 9:30Trista: that
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- 9:31Trista: maybe
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- 9:32Trista: a
- 9:32Trista: French
- 9:32Trista: class
- 9:33Trista: and
- 9:33Trista: so
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- 9:34Trista: can't
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- 9:34Trista: French,
- 9:35Trista: that
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- 9:35Trista: can't
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- 9:36Trista: languages,
- 9:38Trista: or
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- 9:39Trista: our
- 9:39Trista: weight,
- 9:40Trista: or
- 9:40Trista: money
- 9:41Trista: and
- 9:41Trista: success
- 9:42Trista: is
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- 9:42Trista: struggle.
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- 9:44Trista: things
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- 9:45Trista: way.
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- 9:46Trista: we
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- 9:52Trista: it
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- 9:53Trista: an
- 9:53Trista: impact
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- 9:54Trista: way
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- 9:56Trista: so
- 9:56Trista: we
- 9:56Trista: really
- 9:57Trista: need
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- 9:57Trista: aware
- 9:58Trista: of
- 9:58Trista: what's
- 9:59Trista: going
- 9:59Trista: on,
- 9:59Trista: otherwise,
- 10:00Trista: we
- 10:00Trista: will
- 10:01Trista: remain
- 10:01Trista: trapped
- 10:02Trista: in
- 10:02Trista: a
- 10:02Trista: life
- 10:02Trista: that
- 10:02Trista: no
- 10:03Trista: longer
- 10:03Trista: fits
- 10:03Trista: us
- 10:05Trista: and
- 10:05Trista: that
- 10:05Trista: we're
- 10:05Trista: stuck
- 10:06Trista: and
- 10:06Trista: not
- 10:06Trista: able
- 10:07Trista: to
- 10:07Trista: change.
- 10:08Trista: And
- 10:08Trista: that
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- 10:09Trista: in
- 10:09Trista: a
- 10:09Trista: deep
- 10:09Trista: sense
- 10:10Trista: of
- 10:10Trista: dissatisfaction.
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- 10:12Trista: like
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- 10:13Trista: more.
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- 10:17Trista: a
- 10:17Trista: lack
- 10:17Trista: of
- 10:18Trista: direction
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- 10:18Trista: clarity.
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- 10:20Trista: no
- 10:20Trista: idea
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- 10:21Trista: next
- 10:21Trista: or
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- 10:22Trista: out.
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- 10:24Trista: a
- 10:24Trista: fear
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- 10:25Trista: wasted
- 10:25Trista: time.
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- 10:27Trista: stressing
- 10:28Trista: that
- 10:28Trista: if
- 10:28Trista: we
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- 10:28Trista: now,
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- 10:29Trista: just
- 10:29Trista: spend
- 10:30Trista: another
- 10:31Trista: five
- 10:31Trista: to
- 10:31Trista: ten
- 10:31Trista: years
- 10:32Trista: in
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- 10:32Trista: same
- 10:32Trista: place.
- 10:33Trista: And
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- 10:33Trista: that's
- 10:33Trista: very
- 10:34Trista: common
- 10:34Trista: that
- 10:34Trista: happens.
- 10:35Trista: We
- 10:36Trista: become
- 10:36Trista: exhausted
- 10:37Trista: emotionally
- 10:38Trista: because
- 10:38Trista: we're
- 10:38Trista: overthinking
- 10:39Trista: everything.
- 10:40Trista: We're
- 10:40Trista: second
- 10:40Trista: guessing
- 10:41Trista: ourselves
- 10:41Trista: and
- 10:41Trista: we
- 10:41Trista: just
- 10:42Trista: feel
- 10:42Trista: drained
- 10:42Trista: from
- 10:43Trista: all
- 10:44Trista: the
- 10:44Trista: stress
- 10:44Trista: that
- 10:44Trista: we're
- 10:45Trista: putting
- 10:45Trista: on
- 10:45Trista: and
- 10:45Trista: going
- 10:46Trista: on
- 10:46Trista: in
- 10:46Trista: our
- 10:46Trista: minds.
- 10:48Trista: There's
- 10:48Trista: a
- 10:48Trista: loss
- 10:48Trista: of
- 10:49Trista: confidence.
- 10:50Trista: We
- 10:51Trista: don't
- 10:51Trista: trust
- 10:51Trista: ourselves
- 10:52Trista: to
- 10:52Trista: make
- 10:52Trista: the
- 10:52Trista: right
- 10:52Trista: decisions.
- 10:54Trista: There
- 10:54Trista: may
- 10:54Trista: be
- 10:55Trista: some
- 10:55Trista: guilt
- 10:55Trista: and
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- 10:55Trista: shame.
- 10:56Trista: There's
- 10:57Trista: a
- 10:57Trista: lot
- 10:57Trista: of
- 10:58Trista: messaging,
- 10:58Trista: especially
- 10:59Trista: to
- 10:59Trista: women,
- 11:00Trista: about
- 11:00Trista: being
- 11:00Trista: selfish,
- 11:01Trista: for
- 11:01Trista: wanting
- 11:01Trista: more,
- 11:02Trista: when
- 11:03Trista: maybe
- 11:03Trista: we
- 11:03Trista: already
- 11:04Trista: have
- 11:04Trista: so
- 11:04Trista: much,
- 11:05Trista: which
- 11:06Trista: will
- 11:06Trista: keep
- 11:06Trista: us
- 11:06Trista: from
- 11:06Trista: taking
- 11:07Trista: action.
- 11:08Trista: And
- 11:08Trista: then
- 11:08Trista: there
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- 11:08Trista: the
- 11:09Trista: fear
- 11:09Trista: of
- 11:09Trista: regret,
- 11:10Trista: a
- 11:10Trista: panic
- 11:10Trista: of
- 11:11Trista: staying
- 11:11Trista: stuck,
- 11:12Trista: which
- 11:12Trista: is
- 11:12Trista: starting
- 11:12Trista: to
- 11:12Trista: feel
- 11:13Trista: worse
- 11:13Trista: than
- 11:13Trista: the
- 11:13Trista: fear
- 11:14Trista: of
- 11:14Trista: making
- 11:14Trista: a
- 11:15Trista: change.
- 11:16Trista: And
- 11:16Trista: this
- 11:16Trista: isn't
- 11:17Trista: just
- 11:17Trista: an
- 11:17Trista: inconvenience,
- 11:19Trista: this
- 11:19Trista: is
- 11:19Trista: an
- 11:19Trista: identity
- 11:20Trista: level
- 11:20Trista: crisis
- 11:21Trista: that
- 11:21Trista: will
- 11:21Trista: affect
- 11:22Trista: every
- 11:22Trista: part
- 11:22Trista: of
- 11:23Trista: our
- 11:23Trista: lives-
- 11:24Trista: career,
- 11:24Trista: relationships,
- 11:25Trista: joy,
- 11:26Trista: happiness,
- 11:27Trista: and
- 11:27Trista: our
- 11:27Trista: future.
- 11:28Trista: So
- 11:29Trista: this
- 11:29Trista: is
- 11:29Trista: why
- 11:29Trista: we
- 11:30Trista: want
- 11:30Trista: to
- 11:30Trista: solve
- 11:31Trista: for
- 11:31Trista: this
- 11:31Trista: now,
- 11:32Trista: because
- 11:32Trista: I
- 11:32Trista: see
- 11:32Trista: some
- 11:32Trista: women
- 11:33Trista: coming
- 11:33Trista: back
- 11:35Trista: year
- 11:35Trista: after
- 11:36Trista: year,
- 11:37Trista: not
- 11:38Trista: taking
- 11:38Trista: the
- 11:38Trista: action,
- 11:39Trista: not
- 11:39Trista: getting
- 11:40Trista: the
- 11:40Trista: help
- 11:40Trista: and
- 11:40Trista: the
- 11:40Trista: support
- 11:41Trista: that
- 11:41Trista: they
- 11:41Trista: need
- 11:42Trista: and
- 11:42Trista: remaining
- 11:43Trista: in
- 11:43Trista: the
- 11:43Trista: exact
- 11:44Trista: same
- 11:44Trista: place.
- 11:46Trista: time
- 11:46Trista: does
- 11:47Trista: pass
- 11:47Trista: very
- 11:48Trista: quickly.
- 11:49Trista: And
- 11:49Trista: if
- 11:50Trista: we
- 11:50Trista: don't
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- 11:51Trista: the
- 11:51Trista: action
- 11:51Trista: to
- 11:52Trista: make
- 11:52Trista: the
- 11:52Trista: changes
- 11:52Trista: that
- 11:53Trista: we
- 11:53Trista: want,
- 11:54Trista: we
- 11:54Trista: risk
- 11:54Trista: waking
- 11:55Trista: up
- 11:55Trista: five
- 11:55Trista: years
- 11:56Trista: from
- 11:56Trista: now
- 11:56Trista: in
- 11:56Trista: the
- 11:56Trista: exact
- 11:57Trista: same
- 11:57Trista: spot.
- 11:58Trista: but
- 11:58Trista: then
- 11:59Trista: we
- 11:59Trista: just
- 11:59Trista: have
- 11:59Trista: even
- 12:00Trista: less
- 12:00Trista: confidence
- 12:00Trista: and
- 12:01Trista: energy
- 12:01Trista: and
- 12:01Trista: excitement
- 12:02Trista: for
- 12:02Trista: life.
- 12:03Trista: We
- 12:03Trista: lose
- 12:04Trista: the
- 12:04Trista: connection
- 12:04Trista: with
- 12:04Trista: ourselves.
- 12:06Trista: Our
- 12:06Trista: relationship
- 12:06Trista: with
- 12:06Trista: ourselves
- 12:07Trista: is
- 12:07Trista: one
- 12:07Trista: of
- 12:07Trista: the
- 12:08Trista: most
- 12:08Trista: important
- 12:08Trista: relationships
- 12:09Trista: we
- 12:09Trista: will
- 12:09Trista: ever
- 12:09Trista: have,
- 12:11Trista: but
- 12:11Trista: we
- 12:11Trista: just
- 12:11Trista: land
- 12:12Trista: up
- 12:13Trista: doing
- 12:13Trista: what's
- 12:13Trista: expected
- 12:14Trista: of
- 12:14Trista: us
- 12:15Trista: instead
- 12:15Trista: of
- 12:15Trista: what
- 12:15Trista: we
- 12:15Trista: truly
- 12:16Trista: want.
- 12:17Trista: And
- 12:17Trista: we
- 12:17Trista: live
- 12:18Trista: a
- 12:18Trista: smaller,
- 12:19Trista: quieter
- 12:19Trista: life
- 12:20Trista: convincing
- 12:20Trista: ourselves
- 12:21Trista: that
- 12:21Trista: this
- 12:21Trista: is
- 12:21Trista: enough
- 12:22Trista: when
- 12:23Trista: deep
- 12:23Trista: down
- 12:23Trista: we
- 12:23Trista: know
- 12:23Trista: it's
- 12:24Trista: not.
- 12:24Trista: And
- 12:24Trista: then
- 12:25Trista: we
- 12:25Trista: use
- 12:25Trista: Netflix
- 12:26Trista: and
- 12:26Trista: we
- 12:26Trista: use
- 12:26Trista: shopping
- 12:27Trista: and
- 12:27Trista: we
- 12:27Trista: use
- 12:27Trista: wine
- 12:28Trista: and
- 12:28Trista: we
- 12:28Trista: use
- 12:28Trista: drugs
- 12:29Trista: and
- 12:29Trista: we
- 12:29Trista: use
- 12:30Trista: whatever
- 12:31Trista: it
- 12:31Trista: is,
- 12:32Trista: food,
- 12:33Trista: ice
- 12:34Trista: cream,
- 12:34Trista: chips,
- 12:35Trista: to
- 12:35Trista: numb
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- 12:36Trista: so
- 12:36Trista: that
- 12:36Trista: we
- 12:36Trista: don't
- 12:36Trista: have
- 12:37Trista: to
- 12:37Trista: feel
- 12:37Trista: that
- 12:37Trista: feeling
- 12:38Trista: and
- 12:38Trista: just
- 12:38Trista: make
- 12:38Trista: it
- 12:38Trista: through
- 12:39Trista: another
- 12:39Trista: Friday
- 12:40Trista: night
- 12:40Trista: on
- 12:40Trista: the
- 12:40Trista: couch.
- 12:42Trista: We
- 12:42Trista: may
- 12:43Trista: be
- 12:43Trista: watching
- 12:43Trista: other
- 12:44Trista: people
- 12:44Trista: reinvent
- 12:45Trista: themselves
- 12:45Trista: or
- 12:45Trista: build
- 12:46Trista: new
- 12:46Trista: careers
- 12:46Trista: and
- 12:46Trista: find
- 12:46Trista: new
- 12:47Trista: passions,
- 12:48Trista: while
- 12:48Trista: we
- 12:48Trista: ourselves
- 12:49Trista: stay
- 12:49Trista: stuck
- 12:49Trista: thinking
- 12:50Trista: that's
- 12:50Trista: not
- 12:50Trista: for
- 12:50Trista: us,
- 12:51Trista: that
- 12:51Trista: it's
- 12:51Trista: not
- 12:51Trista: possible
- 12:52Trista: for
- 12:52Trista: us,
- 12:53Trista: when
- 12:53Trista: in
- 12:53Trista: fact
- 12:53Trista: it
- 12:54Trista: is,
- 12:54Trista: but
- 12:54Trista: we
- 12:55Trista: just
- 12:55Trista: don't
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- 12:55Trista: how
- 12:55Trista: to
- 12:55Trista: do
- 12:55Trista: it.
- 12:57Trista: And
- 12:58Trista: We
- 12:58Trista: can
- 12:58Trista: start
- 12:58Trista: to
- 12:59Trista: feel,
- 12:59Trista: especially
- 12:59Trista: in
- 12:59Trista: midlife,
- 13:00Trista: that
- 13:00Trista: we've
- 13:00Trista: run
- 13:00Trista: out
- 13:01Trista: of
- 13:01Trista: time,
- 13:02Trista: that
- 13:02Trista: it's
- 13:02Trista: too
- 13:02Trista: late
- 13:03Trista: for
- 13:03Trista: ourselves.
- 13:04Trista: And
- 13:05Trista: so
- 13:05Trista: this
- 13:05Trista: is
- 13:06Trista: why
- 13:07Trista: you
- 13:07Trista: want
- 13:07Trista: to
- 13:07Trista: take
- 13:08Trista: action
- 13:08Trista: and
- 13:08Trista: you
- 13:08Trista: want
- 13:09Trista: to
- 13:09Trista: move
- 13:09Trista: forward
- 13:10Trista: and
- 13:11Trista: start
- 13:11Trista: to
- 13:12Trista: open
- 13:12Trista: up
- 13:12Trista: the
- 13:12Trista: possibility
- 13:13Trista: and
- 13:13Trista: tap
- 13:14Trista: into
- 13:14Trista: the
- 13:14Trista: capacity
- 13:15Trista: that
- 13:15Trista: you
- 13:15Trista: have
- 13:15Trista: to
- 13:15Trista: create
- 13:16Trista: whatever
- 13:16Trista: it
- 13:16Trista: is
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- 13:16Trista: want.
- 13:18Trista: You
- 13:18Trista: have
- 13:18Trista: someone
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- 13:19Trista: show
- 13:19Trista: you
- 13:19Trista: the
- 13:19Trista: way.
- 13:21Trista: And
- 13:21Trista: instead
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- 13:22Trista: reacting
- 13:22Trista: to
- 13:23Trista: everything
- 13:23Trista: that's
- 13:23Trista: going
- 13:23Trista: on
- 13:23Trista: in
- 13:24Trista: your
- 13:24Trista: life,
- 13:24Trista: or
- 13:25Trista: your
- 13:25Trista: world,
- 13:26Trista: in
- 13:26Trista: your
- 13:27Trista: mind,
- 13:28Trista: you
- 13:28Trista: can
- 13:28Trista: get
- 13:28Trista: a
- 13:28Trista: different
- 13:29Trista: perspective,
- 13:30Trista: you
- 13:30Trista: can
- 13:30Trista: get
- 13:30Trista: that
- 13:30Trista: shift,
- 13:32Trista: and
- 13:33Trista: you
- 13:33Trista: start
- 13:33Trista: to
- 13:33Trista: live
- 13:33Trista: a
- 13:33Trista: life
- 13:34Trista: that
- 13:34Trista: is
- 13:35Trista: more
- 13:35Trista: aligned
- 13:36Trista: with
- 13:36Trista: what
- 13:36Trista: you
- 13:36Trista: want,
- 13:37Trista: and
- 13:37Trista: you
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- 13:37Trista: more
- 13:37Trista: intentional.
- 13:38Trista: You
- 13:39Trista: become
- 13:39Trista: more
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- 13:41Trista: a
- 13:41Trista: way
- 13:42Trista: that
- 13:42Trista: you
- 13:42Trista: are
- 13:42Trista: able
- 13:42Trista: to
- 13:43Trista: decide
- 13:43Trista: what
- 13:43Trista: it
- 13:43Trista: is
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- 13:44Trista: want,
- 13:44Trista: go
- 13:44Trista: after
- 13:45Trista: it,
- 13:45Trista: and
- 13:45Trista: create
- 13:46Trista: it.
- 13:46Trista: You're
- 13:47Trista: no
- 13:47Trista: longer
- 13:47Trista: just
- 13:47Trista: overthinking
- 13:48Trista: and
- 13:49Trista: not
- 13:49Trista: taking
- 13:49Trista: the
- 13:49Trista: action
- 13:50Trista: that
- 13:50Trista: you
- 13:50Trista: want.
- 13:52Trista: The
- 13:52Trista: work
- 13:52Trista: that
- 13:52Trista: I
- 13:52Trista: do
- 13:53Trista: at
- 13:53Trista: UNSTUCK
- 13:54Trista: is
- 13:55Trista: based
- 13:56Trista: on
- 13:56Trista: four
- 13:57Trista: pillars,
- 13:58Trista: I
- 13:59Trista: have
- 13:59Trista: designed,
- 14:00Trista: for
- 14:00Trista: each
- 14:01Trista: session,
- 14:02Trista: something
- 14:02Trista: that
- 14:03Trista: I
- 14:03Trista: will
- 14:03Trista: teach
- 14:03Trista: you
- 14:04Trista: about,
- 14:04Trista: a
- 14:04Trista: tool,
- 14:05Trista: a
- 14:05Trista: skill,
- 14:05Trista: a
- 14:05Trista: concept,
- 14:07Trista: that
- 14:08Trista: You
- 14:08Trista: will
- 14:08Trista: be
- 14:08Trista: able
- 14:09Trista: to
- 14:09Trista: use
- 14:09Trista: for
- 14:09Trista: the
- 14:10Trista: rest
- 14:10Trista: of
- 14:10Trista: your
- 14:10Trista: life
- 14:11Trista: But
- 14:11Trista: it
- 14:11Trista: is
- 14:12Trista: based
- 14:12Trista: on
- 14:12Trista: these
- 14:13Trista: four
- 14:13Trista: pillars
- 14:14Trista: that
- 14:14Trista: I
- 14:14Trista: think
- 14:14Trista: are
- 14:14Trista: core
- 14:15Trista: to
- 14:16Trista: not
- 14:17Trista: just
- 14:17Trista: getting
- 14:17Trista: ourselves
- 14:17Trista: unstuck
- 14:19Trista: But
- 14:19Trista: really
- 14:19Trista: just
- 14:20Trista: living
- 14:20Trista: life
- 14:22Trista: to
- 14:22Trista: the
- 14:22Trista: fullest
- 14:23Trista: and
- 14:23Trista: if
- 14:24Trista: that's
- 14:24Trista: what
- 14:24Trista: you're
- 14:25Trista: interested
- 14:25Trista: in
- 14:26Trista: This
- 14:26Trista: is
- 14:26Trista: the
- 14:26Trista: work
- 14:27Trista: that
- 14:27Trista: you
- 14:27Trista: want
- 14:27Trista: to
- 14:27Trista: do.
- 14:28Trista: The
- 14:28Trista: first
- 14:29Trista: pillar
- 14:29Trista: is
- 14:30Trista: our
- 14:30Trista: self
- 14:30Trista: concept
- 14:32Trista: It
- 14:32Trista: has
- 14:32Trista: to
- 14:32Trista: do
- 14:32Trista: with
- 14:33Trista: what
- 14:33Trista: we're
- 14:33Trista: thinking
- 14:33Trista: about
- 14:33Trista: ourselves,
- 14:34Trista: what
- 14:34Trista: we
- 14:34Trista: believe
- 14:35Trista: about
- 14:35Trista: ourselves,
- 14:36Trista: the
- 14:36Trista: story
- 14:36Trista: that
- 14:36Trista: we
- 14:37Trista: tell
- 14:37Trista: about
- 14:37Trista: ourselves,
- 14:38Trista: about
- 14:38Trista: our
- 14:38Trista: life,
- 14:38Trista: about
- 14:39Trista: our
- 14:39Trista: past,
- 14:40Trista: about
- 14:40Trista: what's
- 14:40Trista: possible
- 14:41Trista: for
- 14:41Trista: us.
- 14:43Trista: It's
- 14:43Trista: based
- 14:43Trista: on
- 14:43Trista: our
- 14:43Trista: habits,
- 14:44Trista: our
- 14:44Trista: values,
- 14:45Trista: our
- 14:45Trista: beliefs.
- 14:46Trista: And
- 14:48Trista: it
- 14:48Trista: goes
- 14:49Trista: unexamined
- 14:49Trista: for
- 14:50Trista: years,
- 14:50Trista: decades.
- 14:52Trista: It
- 14:52Trista: is
- 14:53Trista: things
- 14:53Trista: that
- 14:53Trista: we
- 14:53Trista: picked
- 14:54Trista: up
- 14:55Trista: when
- 14:56Trista: we
- 14:56Trista: were
- 14:56Trista: children,
- 14:57Trista: when
- 14:57Trista: we
- 14:58Trista: were
- 14:58Trista: young
- 14:58Trista: adults,
- 14:59Trista: as
- 14:59Trista: we've
- 14:59Trista: gone
- 15:00Trista: through
- 15:00Trista: life.
- 15:01Trista: Nothing
- 15:02Trista: wrong
- 15:02Trista: with
- 15:02Trista: that
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- 15:04Trista: But
- 15:05Trista: it
- 15:05Trista: may
- 15:05Trista: no
- 15:05Trista: longer
- 15:06Trista: be
- 15:06Trista: serving
- 15:06Trista: us.
- 15:06Trista: It
- 15:07Trista: may
- 15:07Trista: not
- 15:07Trista: be
- 15:07Trista: helpful.
- 15:08Trista: We
- 15:09Trista: start
- 15:09Trista: off
- 15:09Trista: as
- 15:09Trista: children
- 15:11Trista: with
- 15:11Trista: brains
- 15:12Trista: that
- 15:12Trista: are
- 15:12Trista: still
- 15:13Trista: maturing
- 15:13Trista: and
- 15:13Trista: still
- 15:13Trista: becoming
- 15:14Trista: more
- 15:14Trista: sophisticated,
- 15:16Trista: and
- 15:16Trista: they
- 15:16Trista: just
- 15:16Trista: absorb
- 15:17Trista: everything
- 15:17Trista: around
- 15:18Trista: them.
- 15:19Trista: And
- 15:20Trista: it's
- 15:20Trista: trying
- 15:20Trista: to
- 15:20Trista: make
- 15:20Trista: sense
- 15:21Trista: of
- 15:21Trista: things
- 15:21Trista: the
- 15:22Trista: best
- 15:22Trista: it
- 15:22Trista: can
- 15:23Trista: and
- 15:23Trista: to
- 15:23Trista: keep
- 15:23Trista: us
- 15:23Trista: safe.
- 15:25Trista: But,
- 15:26Trista: as
- 15:26Trista: we
- 15:27Trista: get
- 15:27Trista: older,
- 15:27Trista: as
- 15:27Trista: we
- 15:27Trista: develop,
- 15:28Trista: as
- 15:28Trista: we
- 15:28Trista: become
- 15:29Trista: adults
- 15:30Trista: and
- 15:30Trista: have
- 15:30Trista: greater
- 15:31Trista: capacity,
- 15:32Trista: greater
- 15:32Trista: maturity,
- 15:32Trista: greater
- 15:33Trista: sophistication
- 15:34Trista: to
- 15:34Trista: take
- 15:35Trista: care
- 15:35Trista: of
- 15:35Trista: ourselves,
- 15:37Trista: we
- 15:37Trista: have
- 15:37Trista: to
- 15:38Trista: examine
- 15:38Trista: some
- 15:39Trista: of
- 15:39Trista: these
- 15:39Trista: things
- 15:40Trista: and
- 15:40Trista: decide
- 15:40Trista: whether
- 15:40Trista: we
- 15:41Trista: want
- 15:41Trista: to
- 15:41Trista: keep
- 15:41Trista: them.
- 15:43Trista: Otherwise,
- 15:43Trista: we
- 15:43Trista: are
- 15:43Trista: just
- 15:44Trista: holding
- 15:44Trista: on
- 15:44Trista: to
- 15:44Trista: them
- 15:45Trista: and
- 15:45Trista: they
- 15:45Trista: will
- 15:45Trista: hold
- 15:46Trista: us
- 15:46Trista: back.
- 15:47Trista: So
- 15:48Trista: we
- 15:48Trista: need
- 15:48Trista: to
- 15:48Trista: develop
- 15:49Trista: new
- 15:49Trista: beliefs.
- 15:50Trista: We
- 15:50Trista: need
- 15:50Trista: to
- 15:50Trista: tell
- 15:50Trista: ourselves
- 15:51Trista: a
- 15:51Trista: story
- 15:52Trista: about
- 15:53Trista: what's
- 15:53Trista: possible
- 15:53Trista: for
- 15:53Trista: us
- 15:54Trista: and
- 15:55Trista: our
- 15:55Trista: past
- 15:56Trista: that
- 15:56Trista: is
- 15:56Trista: serving
- 15:57Trista: us,
- 15:57Trista: that
- 15:57Trista: is
- 15:57Trista: helpful,
- 15:58Trista: that
- 15:59Trista: is
- 15:59Trista: strengthening.
- 16:01Trista: We
- 16:01Trista: want
- 16:01Trista: to
- 16:02Trista: consciously
- 16:03Trista: choose
- 16:03Trista: our
- 16:03Trista: values
- 16:04Trista: so
- 16:05Trista: that
- 16:05Trista: they
- 16:05Trista: can
- 16:06Trista: help
- 16:06Trista: us
- 16:06Trista: to
- 16:06Trista: make
- 16:06Trista: decisions
- 16:08Trista: on
- 16:08Trista: the
- 16:08Trista: actions
- 16:09Trista: that
- 16:09Trista: we
- 16:09Trista: want
- 16:09Trista: to
- 16:09Trista: take
- 16:10Trista: on
- 16:10Trista: a
- 16:10Trista: daily
- 16:11Trista: basis.
- 16:12Trista: And
- 16:12Trista: we
- 16:12Trista: want
- 16:12Trista: to
- 16:12Trista: develop
- 16:13Trista: new
- 16:13Trista: habits
- 16:14Trista: so
- 16:14Trista: that
- 16:15Trista: they
- 16:16Trista: are
- 16:17Trista: helping
- 16:17Trista: us
- 16:17Trista: to
- 16:17Trista: move
- 16:17Trista: forward
- 16:18Trista: and
- 16:19Trista: to
- 16:19Trista: achieve
- 16:20Trista: our
- 16:20Trista: goals.
- 16:21Trista: We
- 16:23Trista: really
- 16:24Trista: want
- 16:24Trista: to
- 16:25Trista: examine
- 16:26Trista: the
- 16:26Trista: story
- 16:26Trista: that
- 16:26Trista: we're
- 16:26Trista: telling
- 16:27Trista: about
- 16:27Trista: ourselves
- 16:28Trista: about
- 16:28Trista: what
- 16:28Trista: we
- 16:28Trista: can
- 16:28Trista: do
- 16:29Trista: and
- 16:29Trista: what
- 16:30Trista: we
- 16:30Trista: can't
- 16:30Trista: do
- 16:30Trista: and
- 16:31Trista: how
- 16:31Trista: hard
- 16:31Trista: it
- 16:31Trista: is.
- 16:33Trista: A
- 16:33Trista: lot
- 16:33Trista: of
- 16:33Trista: these
- 16:33Trista: things
- 16:34Trista: may
- 16:34Trista: be
- 16:34Trista: unconscious.
- 16:36Trista: And
- 16:38Trista: We
- 16:38Trista: really
- 16:39Trista: want
- 16:39Trista: to
- 16:39Trista: bring
- 16:39Trista: those
- 16:40Trista: out
- 16:40Trista: and
- 16:40Trista: examine
- 16:41Trista: them
- 16:42Trista: and
- 16:42Trista: understand
- 16:44Trista: that
- 16:45Trista: The
- 16:45Trista: more
- 16:45Trista: empowering
- 16:46Trista: the
- 16:46Trista: story
- 16:47Trista: that
- 16:47Trista: we
- 16:47Trista: tell
- 16:47Trista: about
- 16:47Trista: ourselves
- 16:49Trista: and
- 16:49Trista: what's
- 16:49Trista: possible
- 16:50Trista: for
- 16:50Trista: us,
- 16:51Trista: the
- 16:51Trista: better
- 16:52Trista: we
- 16:53Trista: will
- 16:53Trista: be
- 16:54Trista: in
- 16:54Trista: moving
- 16:55Trista: towards
- 16:55Trista: that.
- 16:57Trista: Because
- 16:57Trista: when
- 16:57Trista: you're
- 16:57Trista: telling
- 16:58Trista: a
- 16:58Trista: story
- 17:00Trista: to
- 17:00Trista: yourself
- 17:00Trista: about
- 17:01Trista: how
- 17:02Trista: you've
- 17:02Trista: failed,
- 17:03Trista: how
- 17:04Trista: what's
- 17:04Trista: possible
- 17:05Trista: is
- 17:05Trista: simply
- 17:06Trista: based
- 17:06Trista: on
- 17:06Trista: what
- 17:06Trista: you've
- 17:07Trista: done
- 17:07Trista: before,
- 17:08Trista: your
- 17:08Trista: brain,
- 17:09Trista: you
- 17:09Trista: believe
- 17:09Trista: that.
- 17:11Trista: And
- 17:11Trista: then
- 17:11Trista: it
- 17:11Trista: keeps
- 17:12Trista: you
- 17:12Trista: stuck.
- 17:12Trista: It
- 17:12Trista: will
- 17:13Trista: hold
- 17:13Trista: you
- 17:13Trista: back.
- 17:14Trista: Because
- 17:14Trista: your
- 17:14Trista: brain
- 17:15Trista: won't
- 17:15Trista: look,
- 17:16Trista: You
- 17:16Trista: won't
- 17:16Trista: try
- 17:17Trista: to
- 17:17Trista: do
- 17:17Trista: anything
- 17:18Trista: differently.
- 17:18Trista: You
- 17:18Trista: won't
- 17:19Trista: try
- 17:19Trista: anything
- 17:19Trista: new.
- 17:19Trista: You
- 17:19Trista: won't
- 17:20Trista: try
- 17:20Trista: to
- 17:20Trista: do
- 17:21Trista: more.
- 17:23Trista: Next,
- 17:24Trista: we
- 17:24Trista: want
- 17:24Trista: to
- 17:24Trista: look
- 17:25Trista: at
- 17:26Trista: our
- 17:26Trista: cognitive
- 17:27Trista: abilities,
- 17:28Trista: which
- 17:29Trista: goes
- 17:29Trista: back
- 17:29Trista: to
- 17:30Trista: understanding
- 17:32Trista: and
- 17:32Trista: having
- 17:32Trista: an
- 17:32Trista: awareness
- 17:33Trista: around
- 17:33Trista: what
- 17:34Trista: we're
- 17:34Trista: thinking
- 17:35Trista: and
- 17:36Trista: our
- 17:36Trista: mindset
- 17:38Trista: and
- 17:38Trista: why
- 17:39Trista: our
- 17:39Trista: brain
- 17:40Trista: is
- 17:40Trista: offering
- 17:40Trista: us
- 17:41Trista: those
- 17:41Trista: thoughts
- 17:43Trista: and
- 17:43Trista: what
- 17:43Trista: we
- 17:44Trista: can
- 17:44Trista: do
- 17:44Trista: about
- 17:44Trista: it.
- 17:45Trista: Having
- 17:45Trista: that
- 17:45Trista: awareness,
- 17:46Trista: having
- 17:46Trista: an
- 17:46Trista: understanding
- 17:47Trista: of
- 17:47Trista: how
- 17:47Trista: it
- 17:47Trista: impacts
- 17:48Trista: us,
- 17:49Trista: how
- 17:50Trista: it
- 17:50Trista: impacts
- 17:50Trista: our
- 17:50Trista: emotions
- 17:51Trista: and
- 17:51Trista: how
- 17:51Trista: it
- 17:52Trista: drives
- 17:52Trista: our
- 17:52Trista: actions
- 17:54Trista: and
- 17:54Trista: how
- 17:54Trista: important
- 17:55Trista: our
- 17:55Trista: mindset
- 17:56Trista: is.
- 17:56Trista: Again,
- 17:57Trista: just
- 17:57Trista: like
- 17:58Trista: the
- 17:58Trista: story
- 17:58Trista: that
- 17:58Trista: we
- 17:58Trista: tell
- 17:58Trista: about
- 17:59Trista: ourselves,
- 18:00Trista: we
- 18:00Trista: want
- 18:01Trista: to
- 18:01Trista: be
- 18:01Trista: really
- 18:02Trista: clear
- 18:04Trista: on
- 18:05Trista: what
- 18:05Trista: we're
- 18:05Trista: thinking
- 18:07Trista: and
- 18:08Trista: learning
- 18:08Trista: how
- 18:08Trista: to
- 18:09Trista: do
- 18:09Trista: some
- 18:09Trista: of
- 18:09Trista: the
- 18:09Trista: daily
- 18:10Trista: work
- 18:10Trista: to
- 18:11Trista: clean
- 18:11Trista: that
- 18:11Trista: up,
- 18:12Trista: to
- 18:13Trista: make
- 18:13Trista: sure
- 18:13Trista: that
- 18:14Trista: we
- 18:14Trista: have
- 18:14Trista: this
- 18:14Trista: awareness
- 18:15Trista: of
- 18:15Trista: what's
- 18:15Trista: going
- 18:15Trista: on
- 18:16Trista: in
- 18:16Trista: our
- 18:16Trista: minds,
- 18:17Trista: whether
- 18:17Trista: it's
- 18:17Trista: helpful
- 18:18Trista: and
- 18:18Trista: whether
- 18:18Trista: we
- 18:18Trista: want
- 18:18Trista: to
- 18:18Trista: think
- 18:19Trista: something
- 18:19Trista: new.
- 18:20Trista: You
- 18:20Trista: need
- 18:21Trista: to
- 18:21Trista: manage
- 18:21Trista: your
- 18:22Trista: mind.
- 18:22Trista: Otherwise
- 18:23Trista: it
- 18:23Trista: will
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- 18:24Trista: you.
- 18:25Trista: Our
- 18:25Trista: brain,
- 18:26Trista: that
- 18:26Trista: primitive
- 18:26Trista: part
- 18:27Trista: of
- 18:27Trista: our
- 18:27Trista: brain
- 18:28Trista: is
- 18:28Trista: like
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- 18:28Trista: toddler
- 18:29Trista: with
- 18:29Trista: a
- 18:29Trista: knife,
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- 18:30Trista: my
- 18:30Trista: coach
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- 18:32Trista: It
- 18:32Trista: needs
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- 18:32Trista: be
- 18:33Trista: supervised.
- 18:33Trista: It
- 18:33Trista: needs
- 18:33Trista: to
- 18:34Trista: be
- 18:34Trista: managed.
- 18:34Trista: Otherwise
- 18:36Trista: it
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- 18:37Trista: on
- 18:37Trista: the
- 18:37Trista: negative.
- 18:37Trista: It
- 18:37Trista: will
- 18:38Trista: tell
- 18:38Trista: you
- 18:39Trista: all
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- 18:39Trista: the
- 18:39Trista: problems.
- 18:40Trista: It
- 18:40Trista: will
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- 18:40Trista: you
- 18:41Trista: stuck
- 18:41Trista: in
- 18:41Trista: that
- 18:41Trista: fear
- 18:42Trista: mode
- 18:43Trista: that
- 18:43Trista: isn't
- 18:43Trista: going
- 18:44Trista: to
- 18:44Trista: serve
- 18:44Trista: you.
- 18:44Trista: So
- 18:45Trista: you
- 18:45Trista: want
- 18:45Trista: to
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- 18:45Trista: that
- 18:45Trista: up
- 18:46Trista: and
- 18:46Trista: then
- 18:46Trista: decide
- 18:46Trista: intentionally
- 18:47Trista: what
- 18:47Trista: you
- 18:47Trista: want
- 18:47Trista: to
- 18:47Trista: think.
- 18:49Trista: All
- 18:50Trista: of
- 18:50Trista: those
- 18:50Trista: 60,
- 18:51Trista: 000
- 18:51Trista: thoughts
- 18:51Trista: per
- 18:51Trista: day
- 18:52Trista: are
- 18:52Trista: not
- 18:53Trista: helpful.
- 18:55Trista: They're
- 18:55Trista: not
- 18:55Trista: true
- 18:56Trista: and
- 18:56Trista: we
- 18:57Trista: want
- 18:57Trista: to
- 18:57Trista: clean
- 18:57Trista: that
- 18:57Trista: up.
- 18:59Trista: Then
- 18:59Trista: we
- 19:00Trista: want
- 19:00Trista: to
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- 19:00Trista: at
- 19:01Trista: our
- 19:01Trista: emotions
- 19:02Trista: and
- 19:02Trista: our
- 19:02Trista: emotional
- 19:02Trista: resiliency.
- 19:05Trista: The
- 19:05Trista: cognitive
- 19:06Trista: mastery,
- 19:06Trista: looking
- 19:07Trista: at
- 19:07Trista: the
- 19:07Trista: mindset
- 19:08Trista: and
- 19:08Trista: what
- 19:08Trista: we're
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- 19:09Trista: emotions
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- 19:11Trista: feel
- 19:12Trista: go
- 19:13Trista: together.
- 19:13Trista: They
- 19:14Trista: are
- 19:14Trista: hand
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- 19:19Trista: emotions
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- 19:23Trista: Most
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- 19:25Trista: we're
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- 19:26Trista: or
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- 19:27Trista: ourselves
- 19:28Trista: to
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- 19:29Trista: feel
- 19:29Trista: the
- 19:29Trista: emotions.
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- 19:33Trista: those
- 19:33Trista: emotions
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- 19:35Trista: that
- 19:35Trista: we're
- 19:35Trista: safe,
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- 19:36Trista: nothing
- 19:36Trista: has
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- 19:38Trista: are
- 19:38Trista: just
- 19:39Trista: a
- 19:39Trista: part
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- 19:39Trista: our
- 19:39Trista: human
- 19:39Trista: experience,
- 19:41Trista: and
- 19:42Trista: that
- 19:43Trista: we
- 19:43Trista: can
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- 19:44Trista: through
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- 19:45Trista: some
- 19:45Trista: faster
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- 19:46Trista: others.
- 19:47Trista: It's
- 19:47Trista: not
- 19:47Trista: a
- 19:47Trista: game,
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- 19:48Trista: to
- 19:48Trista: see
- 19:48Trista: how
- 19:49Trista: quickly
- 19:49Trista: we
- 19:49Trista: can
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- 19:49Trista: through
- 19:50Trista: them,
- 19:51Trista: but
- 19:52Trista: Certainly,
- 19:53Trista: the
- 19:53Trista: less
- 19:54Trista: we
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- 19:55Trista: them,
- 19:56Trista: the
- 19:56Trista: more
- 19:56Trista: we
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- 19:57Trista: them,
- 19:58Trista: we
- 19:59Trista: facilitate
- 20:00Trista: their
- 20:02Trista: passing
- 20:02Trista: through
- 20:02Trista: us.
- 20:03Trista: Just
- 20:04Trista: experience
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- 20:05Trista: what
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- 20:08Trista: when
- 20:08Trista: we
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- 20:09Trista: emotions
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- 20:10Trista: we're
- 20:10Trista: feeling,
- 20:11Trista: they
- 20:12Trista: do
- 20:12Trista: persist.
- 20:13Trista: And
- 20:13Trista: in
- 20:13Trista: fact,
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- 20:16Trista: And
- 20:17Trista: the
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- 20:20Trista: to
- 20:21Trista: allow
- 20:21Trista: those
- 20:22Trista: emotions,
- 20:23Trista: because
- 20:23Trista: everything
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- 20:27Trista: based
- 20:27Trista: on
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- 20:28Trista: emotion
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- 20:30Trista: or
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- 20:35Trista: next
- 20:36Trista: level,
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- 20:38Trista: emotions.
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- 20:40Trista: fear.
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- 20:42Trista: doubt.
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- 20:50Trista: other
- 20:51Trista: side
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- 20:55Trista: clear
- 20:56Trista: about
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- 20:57Trista: thoughts
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- 20:58Trista: emotions.
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- 21:04Trista: emotions
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- 21:05Trista: on
- 21:06Trista: what's
- 21:06Trista: going
- 21:06Trista: on
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- 21:07Trista: the
- 21:07Trista: world,
- 21:08Trista: but
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- 21:09Trista: it
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- 21:10Trista: interpretation
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- 21:11Trista: our
- 21:11Trista: circumstances
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- 21:12Trista: our
- 21:13Trista: thoughts
- 21:13Trista: about
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- 21:14Trista: circumstances
- 21:14Trista: that
- 21:14Trista: are
- 21:15Trista: creating
- 21:15Trista: our
- 21:15Trista: emotions.
- 21:17Trista: So
- 21:17Trista: cognitive
- 21:18Trista: mastery,
- 21:19Trista: the
- 21:19Trista: mindset
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- 21:20Trista: And
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- 21:21Trista: resiliency
- 21:22Trista: go
- 21:22Trista: hand
- 21:22Trista: in
- 21:23Trista: hand.
- 21:24Trista: We
- 21:24Trista: want
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- 21:24Trista: how
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- 21:25Trista: with
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- 21:25Trista: emotions,
- 21:26Trista: not
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- 21:26Trista: at
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- 21:27Trista: effect
- 21:27Trista: of
- 21:27Trista: them
- 21:28Trista: and
- 21:29Trista: understand
- 21:29Trista: how
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- 21:30Trista: emotions
- 21:30Trista: are
- 21:30Trista: going
- 21:31Trista: to
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- 21:31Trista: our
- 21:31Trista: actions
- 21:31Trista: or
- 21:32Trista: inactions.
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- 21:35Trista: capacity
- 21:35Trista: to
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- 21:36Trista: all
- 21:36Trista: of
- 21:36Trista: the
- 21:37Trista: emotions.
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- 21:37Trista: what
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- 21:39Trista: coaching
- 21:40Trista: so
- 21:40Trista: that
- 21:40Trista: we're
- 21:40Trista: not
- 21:41Trista: just
- 21:41Trista: sitting
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- 21:41Trista: watching
- 21:42Trista: 10
- 21:42Trista: hours
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- 21:47Trista: hours
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- 21:49Trista: net
- 21:49Trista: negative
- 21:49Trista: effect
- 21:50Trista: on
- 21:50Trista: our
- 21:50Trista: lives.
- 21:52Trista: We
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- 21:52Trista: how
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- 21:53Trista: with
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- 21:53Trista: emotions
- 21:54Trista: and
- 21:54Trista: then
- 21:54Trista: ultimately
- 21:55Trista: we
- 21:55Trista: learn
- 21:56Trista: how
- 21:56Trista: to
- 21:56Trista: generate
- 21:56Trista: those
- 21:57Trista: emotions
- 21:57Trista: in
- 21:58Trista: order
- 21:58Trista: to
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- 21:58Trista: actions
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- 22:00Trista: we
- 22:00Trista: want
- 22:00Trista: to
- 22:00Trista: take.
- 22:01Trista: A
- 22:01Trista: lot
- 22:01Trista: of
- 22:02Trista: my
- 22:02Trista: clients
- 22:02Trista: come
- 22:03Trista: and
- 22:03Trista: they
- 22:04Trista: are
- 22:04Trista: feeling
- 22:04Trista: like
- 22:05Trista: they,
- 22:05Trista: they
- 22:05Trista: don't
- 22:06Trista: take
- 22:06Trista: the
- 22:06Trista: actions
- 22:07Trista: that
- 22:07Trista: they
- 22:07Trista: want
- 22:08Trista: to
- 22:08Trista: take.
- 22:09Trista: Maybe
- 22:09Trista: they
- 22:09Trista: finally
- 22:10Trista: make
- 22:10Trista: a
- 22:10Trista: decision
- 22:11Trista: about
- 22:11Trista: what
- 22:11Trista: they
- 22:11Trista: want,
- 22:12Trista: but
- 22:12Trista: they
- 22:12Trista: can't
- 22:13Trista: show
- 22:13Trista: up
- 22:14Trista: and
- 22:14Trista: ultimately
- 22:15Trista: take
- 22:15Trista: those
- 22:15Trista: actions
- 22:15Trista: to
- 22:16Trista: move
- 22:16Trista: themselves
- 22:16Trista: forward.
- 22:17Trista: This
- 22:17Trista: is
- 22:17Trista: because
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- 22:19Trista: what
- 22:19Trista: you're
- 22:19Trista: thinking
- 22:20Trista: and
- 22:20Trista: what
- 22:20Trista: you're
- 22:20Trista: feeling.
- 22:22Trista: And
- 22:22Trista: once
- 22:22Trista: you
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- 22:22Trista: a
- 22:22Trista: handle
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- 22:23Trista: and
- 22:23Trista: you
- 22:24Trista: have
- 22:24Trista: the
- 22:24Trista: tools
- 22:24Trista: and
- 22:24Trista: the
- 22:24Trista: skills
- 22:25Trista: to
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- 22:25Trista: what's
- 22:26Trista: going
- 22:26Trista: on
- 22:27Trista: and
- 22:27Trista: then
- 22:28Trista: Intentionally
- 22:29Trista: create
- 22:29Trista: those
- 22:29Trista: thoughts
- 22:30Trista: and
- 22:30Trista: feelings
- 22:30Trista: for
- 22:30Trista: yourself.
- 22:31Trista: That's
- 22:32Trista: when
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- 22:32Trista: yourself
- 22:33Trista: forward
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- 22:35Trista: then
- 22:35Trista: we
- 22:36Trista: can
- 22:36Trista: learn
- 22:36Trista: how
- 22:36Trista: to
- 22:36Trista: create
- 22:37Trista: determination
- 22:38Trista: and
- 22:38Trista: motivation
- 22:39Trista: and
- 22:39Trista: excitement
- 22:40Trista: and
- 22:40Trista: joy
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- 22:40Trista: ourselves.
- 22:41Trista: We're
- 22:42Trista: not
- 22:42Trista: depending
- 22:42Trista: on
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- 22:43Trista: circumstances.
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- 22:45Trista: that
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- 22:46Trista: create
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- 22:48Trista: And
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- 22:48Trista: the
- 22:49Trista: willingness
- 22:49Trista: to
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- 22:50Trista: emotion
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- 22:52Trista: with
- 22:52Trista: this
- 22:52Trista: conscious
- 22:52Trista: decision
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- 22:53Trista: are
- 22:55Trista: two
- 22:56Trista: of
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- 22:56Trista: best
- 22:56Trista: skills
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- 22:57Trista: you
- 22:57Trista: can
- 22:57Trista: learn
- 22:59Trista: because
- 22:59Trista: when
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- 23:00Trista: decide
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- 23:01Trista: going
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- 23:03Trista: life,
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- 23:03Trista: going
- 23:03Trista: to
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- 23:05Trista: jobs,
- 23:06Trista: you're
- 23:06Trista: going
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- 23:06Trista: relationship.
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- 23:10Trista: It's
- 23:10Trista: going
- 23:10Trista: to
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- 23:11Trista: up
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- 23:12Trista: this
- 23:12Trista: emotion
- 23:14Trista: and
- 23:14Trista: you
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- 23:15Trista: feeling
- 23:16Trista: it.
- 23:17Trista: And
- 23:17Trista: then
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- 23:18Trista: will
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- 23:20Trista: going
- 23:20Trista: to
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- 23:23Trista: not
- 23:23Trista: to
- 23:23Trista: do
- 23:23Trista: those
- 23:24Trista: things
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- 23:26Trista: but
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- 23:26Trista: big
- 23:27Trista: decision
- 23:27Trista: about
- 23:28Trista: your
- 23:28Trista: life,
- 23:29Trista: and
- 23:29Trista: you're
- 23:29Trista: willing
- 23:29Trista: to
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- 23:30Trista: all
- 23:30Trista: of
- 23:30Trista: that
- 23:31Trista: emotion
- 23:31Trista: that
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- 23:31Trista: with
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- 23:33Trista: when
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- 23:35Trista: That's
- 23:35Trista: when
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- 23:36Trista: willing
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- 23:37Trista: the
- 23:37Trista: discomfort
- 23:37Trista: of
- 23:37Trista: change
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- 23:39Trista: you
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- 23:40Trista: it
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- 23:40Trista: big
- 23:40Trista: deal
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- 23:42Trista: when
- 23:42Trista: you
- 23:43Trista: create
- 23:44Trista: the
- 23:44Trista: life
- 23:44Trista: you
- 23:44Trista: want
- 23:44Trista: That's
- 23:45Trista: when
- 23:45Trista: you
- 23:45Trista: get
- 23:45Trista: unstuck
- 23:46Trista: and
- 23:46Trista: you
- 23:46Trista: know
- 23:47Trista: how
- 23:47Trista: to
- 23:47Trista: repeat
- 23:47Trista: this
- 23:47Trista: process
- 23:48Trista: over
- 23:48Trista: and
- 23:48Trista: over
- 23:49Trista: again
- 23:49Trista: So
- 23:50Trista: that
- 23:50Trista: you're
- 23:50Trista: never
- 23:51Trista: stuck
- 23:51Trista: again
- 23:53Trista: the
- 23:53Trista: third
- 23:54Trista: pillar
- 23:55Trista: is
- 23:56Trista: your
- 23:56Trista: relationship
- 23:56Trista: with
- 23:57Trista: yourself,
- 23:58Trista: which,
- 23:58Trista: as
- 23:58Trista: I
- 23:58Trista: mentioned
- 23:58Trista: previously,
- 23:59Trista: it's
- 23:59Trista: the
- 24:00Trista: most
- 24:00Trista: important
- 24:00Trista: relationship
- 24:01Trista: you
- 24:01Trista: will
- 24:01Trista: ever
- 24:02Trista: have,
- 24:02Trista: and
- 24:03Trista: this
- 24:03Trista: is
- 24:03Trista: the
- 24:03Trista: foundation
- 24:04Trista: on
- 24:04Trista: which
- 24:05Trista: we
- 24:05Trista: build
- 24:06Trista: the
- 24:06Trista: lives
- 24:06Trista: that
- 24:06Trista: we
- 24:06Trista: want
- 24:07Trista: and
- 24:08Trista: become
- 24:08Trista: the
- 24:08Trista: people
- 24:09Trista: that
- 24:09Trista: we
- 24:09Trista: want
- 24:09Trista: to
- 24:09Trista: become,
- 24:11Trista: and
- 24:11Trista: it
- 24:11Trista: includes
- 24:13Trista: something
- 24:14Trista: just
- 24:14Trista: like
- 24:14Trista: liking
- 24:15Trista: yourself.
- 24:16Trista: Have
- 24:16Trista: you
- 24:16Trista: ever
- 24:17Trista: asked
- 24:17Trista: yourself
- 24:17Trista: that
- 24:17Trista: question?
- 24:18Trista: Do
- 24:18Trista: you
- 24:18Trista: like
- 24:19Trista: yourself?
- 24:20Trista: I've
- 24:20Trista: had
- 24:20Trista: clients
- 24:21Trista: who
- 24:21Trista: have
- 24:22Trista: asked
- 24:22Trista: that
- 24:22Trista: question
- 24:23Trista: too,
- 24:23Trista: and
- 24:24Trista: They've
- 24:25Trista: never
- 24:25Trista: thought
- 24:25Trista: about
- 24:26Trista: it
- 24:26Trista: before,
- 24:27Trista: and
- 24:27Trista: when
- 24:27Trista: they
- 24:27Trista: do
- 24:27Trista: think
- 24:27Trista: about
- 24:28Trista: it,
- 24:28Trista: they
- 24:30Trista: don't
- 24:31Trista: like
- 24:31Trista: themselves.
- 24:33Trista: And
- 24:33Trista: so
- 24:33Trista: this
- 24:33Trista: is
- 24:34Trista: the
- 24:34Trista: starting
- 24:34Trista: point,
- 24:35Trista: because
- 24:35Trista: how
- 24:36Trista: are
- 24:36Trista: you
- 24:36Trista: going
- 24:36Trista: to
- 24:37Trista: create
- 24:38Trista: anything
- 24:39Trista: in
- 24:39Trista: your
- 24:39Trista: life
- 24:39Trista: that
- 24:39Trista: you
- 24:40Trista: truly
- 24:40Trista: want
- 24:41Trista: if
- 24:41Trista: you
- 24:41Trista: don't
- 24:42Trista: like
- 24:42Trista: yourself,
- 24:42Trista: if
- 24:43Trista: you
- 24:43Trista: don't
- 24:43Trista: have
- 24:43Trista: the
- 24:43Trista: self
- 24:43Trista: confidence,
- 24:44Trista: if
- 24:44Trista: you
- 24:44Trista: don't
- 24:44Trista: have
- 24:45Trista: the
- 24:45Trista: self
- 24:45Trista: love
- 24:46Trista: and
- 24:46Trista: the
- 24:46Trista: self
- 24:46Trista: trust?
- 24:48Trista: With
- 24:48Trista: all
- 24:48Trista: of
- 24:48Trista: these,
- 24:49Trista: you
- 24:50Trista: ultimately
- 24:50Trista: learn
- 24:51Trista: that
- 24:51Trista: you
- 24:51Trista: can
- 24:52Trista: have
- 24:52Trista: your
- 24:52Trista: own
- 24:52Trista: back,
- 24:53Trista: you
- 24:53Trista: can
- 24:53Trista: take
- 24:54Trista: care
- 24:54Trista: of
- 24:54Trista: yourself,
- 24:55Trista: and
- 24:55Trista: you
- 24:55Trista: will
- 24:55Trista: not
- 24:56Trista: be
- 24:56Trista: looking
- 24:56Trista: externally
- 24:57Trista: to
- 24:57Trista: fill
- 24:58Trista: the
- 24:58Trista: voids
- 24:59Trista: that
- 24:59Trista: exist,
- 25:00Trista: you're
- 25:00Trista: not
- 25:00Trista: looking
- 25:00Trista: for
- 25:01Trista: someone
- 25:01Trista: to
- 25:02Trista: to
- 25:02Trista: value
- 25:02Trista: you
- 25:02Trista: or
- 25:03Trista: appreciate
- 25:03Trista: you
- 25:04Trista: or
- 25:04Trista: support
- 25:04Trista: you,
- 25:05Trista: you
- 25:05Trista: can
- 25:05Trista: ask
- 25:06Trista: for
- 25:06Trista: those
- 25:06Trista: things
- 25:06Trista: and
- 25:06Trista: you
- 25:07Trista: may
- 25:07Trista: receive
- 25:07Trista: them,
- 25:08Trista: but
- 25:09Trista: they
- 25:09Trista: are
- 25:09Trista: not
- 25:10Trista: the
- 25:10Trista: blocks
- 25:12Trista: to
- 25:13Trista: creating
- 25:13Trista: the
- 25:13Trista: life
- 25:13Trista: that
- 25:13Trista: you
- 25:14Trista: want
- 25:14Trista: and
- 25:14Trista: becoming
- 25:14Trista: the
- 25:14Trista: person
- 25:15Trista: that
- 25:15Trista: you
- 25:15Trista: want
- 25:15Trista: to
- 25:15Trista: become.
- 25:18Trista: You
- 25:18Trista: can
- 25:19Trista: evolve,
- 25:19Trista: and
- 25:19Trista: you
- 25:20Trista: can
- 25:20Trista: grow,
- 25:20Trista: and
- 25:21Trista: you
- 25:21Trista: can
- 25:21Trista: take
- 25:21Trista: on
- 25:21Trista: new
- 25:22Trista: challenges,
- 25:23Trista: and
- 25:23Trista: you
- 25:23Trista: know
- 25:23Trista: how
- 25:23Trista: to
- 25:24Trista: support
- 25:24Trista: yourself
- 25:24Trista: through
- 25:25Trista: the
- 25:25Trista: process.
- 25:26Trista: And
- 25:26Trista: that's
- 25:26Trista: when
- 25:26Trista: you
- 25:26Trista: become
- 25:27Trista: unstoppable.
- 25:29Trista: Because
- 25:29Trista: the
- 25:29Trista: fear,
- 25:30Trista: and
- 25:30Trista: the
- 25:30Trista: doubt,
- 25:31Trista: and
- 25:31Trista: the
- 25:31Trista: overwhelm,
- 25:31Trista: and
- 25:31Trista: the
- 25:31Trista: disappointment
- 25:33Trista: will
- 25:33Trista: come
- 25:33Trista: up
- 25:34Trista: when
- 25:34Trista: you're
- 25:35Trista: going
- 25:35Trista: after
- 25:35Trista: something
- 25:36Trista: new.
- 25:37Trista: Now
- 25:37Trista: you
- 25:37Trista: know
- 25:37Trista: how
- 25:37Trista: to
- 25:38Trista: manage
- 25:38Trista: your
- 25:38Trista: mind,
- 25:38Trista: you
- 25:38Trista: know
- 25:39Trista: how
- 25:39Trista: to
- 25:39Trista: be
- 25:39Trista: with
- 25:39Trista: your
- 25:39Trista: emotions,
- 25:40Trista: and
- 25:41Trista: you'll
- 25:41Trista: know
- 25:41Trista: how
- 25:42Trista: to
- 25:42Trista: support
- 25:42Trista: and
- 25:42Trista: love
- 25:43Trista: yourself
- 25:43Trista: through
- 25:43Trista: it.
- 25:44Trista: You
- 25:44Trista: will
- 25:44Trista: have
- 25:45Trista: that
- 25:45Trista: self
- 25:45Trista: trust,
- 25:46Trista: and
- 25:46Trista: this
- 25:47Trista: is
- 25:47Trista: important
- 25:47Trista: because
- 25:47Trista: otherwise
- 25:48Trista: you
- 25:48Trista: will
- 25:48Trista: not
- 25:49Trista: be
- 25:49Trista: able
- 25:49Trista: to
- 25:49Trista: go
- 25:49Trista: to
- 25:49Trista: that
- 25:49Trista: next
- 25:50Trista: level.
- 25:51Trista: And
- 25:53Trista: why
- 25:53Trista: do
- 25:54Trista: we
- 25:54Trista: want
- 25:54Trista: to
- 25:54Trista: go
- 25:54Trista: to
- 25:54Trista: that
- 25:54Trista: next
- 25:55Trista: level?
- 25:56Trista: For
- 25:56Trista: me,
- 25:56Trista: it
- 25:56Trista: comes
- 25:57Trista: down
- 25:57Trista: to
- 25:57Trista: a
- 25:57Trista: purpose.
- 25:58Trista: And
- 25:59Trista: definitely
- 25:59Trista: this
- 26:00Trista: is
- 26:00Trista: something
- 26:00Trista: that
- 26:00Trista: we
- 26:00Trista: cover
- 26:01Trista: in
- 26:01Trista: Unstuck,
- 26:02Trista: having
- 26:03Trista: that
- 26:03Trista: purpose
- 26:04Trista: to
- 26:04Trista: see
- 26:04Trista: what's
- 26:04Trista: possible
- 26:05Trista: for
- 26:05Trista: myself
- 26:06Trista: and
- 26:06Trista: my
- 26:06Trista: life.
- 26:07Trista: I
- 26:07Trista: want
- 26:08Trista: to
- 26:08Trista: see
- 26:08Trista: what
- 26:08Trista: I'm
- 26:09Trista: capable
- 26:09Trista: of.
- 26:10Trista: And
- 26:12Trista: that's
- 26:13Trista: why
- 26:13Trista: we're
- 26:13Trista: here.
- 26:14Trista: That's
- 26:15Trista: why
- 26:15Trista: we
- 26:15Trista: have
- 26:15Trista: this
- 26:16Trista: opportunity.
- 26:16Trista: Let's
- 26:17Trista: see
- 26:17Trista: what
- 26:17Trista: we
- 26:17Trista: can
- 26:17Trista: do
- 26:17Trista: with
- 26:17Trista: it.
- 26:19Trista: But
- 26:19Trista: If
- 26:19Trista: you
- 26:19Trista: do
- 26:19Trista: not
- 26:20Trista: support
- 26:20Trista: yourself,
- 26:21Trista: then
- 26:22Trista: you
- 26:22Trista: will
- 26:22Trista: not
- 26:22Trista: manage
- 26:22Trista: your
- 26:23Trista: mind,
- 26:23Trista: you
- 26:23Trista: will
- 26:23Trista: not
- 26:23Trista: be
- 26:24Trista: with
- 26:24Trista: your
- 26:24Trista: emotions,
- 26:25Trista: you
- 26:25Trista: will
- 26:25Trista: not
- 26:25Trista: be
- 26:26Trista: intentionally
- 26:26Trista: directing
- 26:27Trista: your
- 26:27Trista: mind
- 26:27Trista: and
- 26:27Trista: your
- 26:27Trista: thoughts
- 26:28Trista: to
- 26:28Trista: create
- 26:28Trista: the
- 26:28Trista: emotions
- 26:29Trista: you
- 26:29Trista: need
- 26:29Trista: to
- 26:29Trista: take
- 26:29Trista: the
- 26:30Trista: action,
- 26:31Trista: and
- 26:31Trista: then
- 26:31Trista: when
- 26:31Trista: something
- 26:32Trista: comes
- 26:32Trista: up,
- 26:33Trista: you
- 26:34Trista: will
- 26:34Trista: beat
- 26:34Trista: yourself
- 26:34Trista: up,
- 26:35Trista: you
- 26:35Trista: will
- 26:35Trista: judge
- 26:35Trista: yourself,
- 26:36Trista: you'll
- 26:36Trista: criticize
- 26:36Trista: yourself,
- 26:38Trista: and
- 26:39Trista: you
- 26:40Trista: will
- 26:40Trista: not
- 26:42Trista: enjoy
- 26:42Trista: the
- 26:42Trista: process.
- 26:44Trista: And
- 26:44Trista: in
- 26:44Trista: fact,
- 26:45Trista: you
- 26:45Trista: will
- 26:46Trista: just
- 26:47Trista: go
- 26:47Trista: back
- 26:47Trista: and
- 26:47Trista: just
- 26:47Trista: convince
- 26:48Trista: yourself
- 26:49Trista: not
- 26:49Trista: to
- 26:49Trista: continue.
- 26:51Trista: But
- 26:51Trista: if
- 26:51Trista: you
- 26:51Trista: can
- 26:51Trista: love
- 26:52Trista: yourself
- 26:52Trista: through
- 26:52Trista: that,
- 26:53Trista: then
- 26:54Trista: you
- 26:55Trista: have
- 26:55Trista: all
- 26:55Trista: of
- 26:55Trista: the
- 26:55Trista: power.
- 26:57Trista: so
- 26:58Trista: the
- 26:58Trista: first
- 26:58Trista: pillar
- 26:58Trista: is
- 26:59Trista: self
- 26:59Trista: concept.
- 27:00Trista: The
- 27:00Trista: second
- 27:00Trista: pillar
- 27:00Trista: is
- 27:01Trista: the
- 27:01Trista: cognitive
- 27:01Trista: mastery
- 27:02Trista: and
- 27:02Trista: emotional
- 27:02Trista: resilience.
- 27:04Trista: The
- 27:04Trista: third
- 27:04Trista: pillar
- 27:04Trista: is
- 27:05Trista: your
- 27:05Trista: relationship
- 27:05Trista: with
- 27:06Trista: yourself.
- 27:06Trista: And
- 27:07Trista: then
- 27:07Trista: the
- 27:07Trista: fourth
- 27:07Trista: and
- 27:07Trista: final
- 27:08Trista: pillar
- 27:09Trista: is
- 27:09Trista: the
- 27:09Trista: future
- 27:09Trista: self.
- 27:10Trista: And
- 27:11Trista: the
- 27:11Trista: future
- 27:11Trista: self
- 27:11Trista: is
- 27:11Trista: some
- 27:11Trista: of
- 27:12Trista: the
- 27:12Trista: most
- 27:12Trista: interesting
- 27:12Trista: work
- 27:12Trista: we
- 27:13Trista: can
- 27:13Trista: do
- 27:13Trista: because
- 27:13Trista: that's
- 27:14Trista: where
- 27:14Trista: we
- 27:14Trista: really
- 27:14Trista: clearly
- 27:15Trista: define
- 27:16Trista: what
- 27:16Trista: it
- 27:16Trista: is
- 27:16Trista: we
- 27:17Trista: want
- 27:17Trista: and
- 27:18Trista: who
- 27:18Trista: it
- 27:18Trista: is
- 27:18Trista: we
- 27:18Trista: want
- 27:18Trista: to
- 27:18Trista: become.
- 27:20Trista: Most
- 27:20Trista: of
- 27:20Trista: the
- 27:20Trista: time
- 27:20Trista: people
- 27:21Trista: go
- 27:21Trista: through
- 27:21Trista: life,
- 27:22Trista: if
- 27:22Trista: you
- 27:22Trista: ask
- 27:22Trista: them
- 27:23Trista: what
- 27:23Trista: they
- 27:23Trista: want,
- 27:24Trista: they
- 27:24Trista: don't
- 27:24Trista: know.
- 27:25Trista: They
- 27:25Trista: probably
- 27:26Trista: haven't
- 27:26Trista: thought
- 27:26Trista: about
- 27:26Trista: it.
- 27:26Trista: They
- 27:27Trista: haven't
- 27:27Trista: spent
- 27:27Trista: any
- 27:28Trista: time
- 27:28Trista: there.
- 27:29Trista: They
- 27:29Trista: don't
- 27:29Trista: know.
- 27:30Trista: And
- 27:30Trista: if
- 27:30Trista: you
- 27:31Trista: don't
- 27:31Trista: know
- 27:31Trista: what
- 27:31Trista: you
- 27:31Trista: want,
- 27:32Trista: you're
- 27:32Trista: certainly
- 27:32Trista: not
- 27:32Trista: going
- 27:32Trista: to
- 27:32Trista: create
- 27:33Trista: it.
- 27:34Trista: And
- 27:34Trista: you
- 27:34Trista: land
- 27:34Trista: up
- 27:34Trista: just
- 27:34Trista: reacting
- 27:35Trista: to
- 27:36Trista: your
- 27:36Trista: circumstances.
- 27:37Trista: You
- 27:37Trista: land
- 27:38Trista: up
- 27:38Trista: reacting
- 27:38Trista: to
- 27:38Trista: your
- 27:39Trista: life.
- 27:40Trista: And
- 27:40Trista: your
- 27:40Trista: life
- 27:40Trista: just
- 27:40Trista: takes
- 27:41Trista: you
- 27:41Trista: where
- 27:41Trista: it
- 27:42Trista: will.
- 27:42Trista: And
- 27:44Trista: you
- 27:44Trista: land
- 27:45Trista: up
- 27:45Trista: just
- 27:45Trista: living
- 27:45Trista: the
- 27:45Trista: same
- 27:46Trista: year
- 27:46Trista: after
- 27:47Trista: year,
- 27:47Trista: the
- 27:47Trista: same
- 27:48Trista: day
- 27:48Trista: after
- 27:48Trista: day,
- 27:49Trista: without
- 27:49Trista: any
- 27:50Trista: intentionality,
- 27:51Trista: without
- 27:51Trista: any
- 27:52Trista: direction,
- 27:52Trista: without
- 27:52Trista: any
- 27:53Trista: focus,
- 27:53Trista: without
- 27:53Trista: any
- 27:54Trista: purpose.
- 27:55Trista: Some
- 27:55Trista: people
- 27:55Trista: are
- 27:55Trista: happy
- 27:56Trista: with
- 27:56Trista: that,
- 27:56Trista: and
- 27:56Trista: that's
- 27:57Trista: okay.
- 27:57Trista: That's
- 27:58Trista: their
- 27:58Trista: prerogative.
- 28:00Trista: But
- 28:00Trista: if
- 28:01Trista: you
- 28:01Trista: want
- 28:01Trista: more,
- 28:02Trista: then
- 28:03Trista: you
- 28:03Trista: need
- 28:04Trista: to
- 28:04Trista: be
- 28:04Trista: able
- 28:04Trista: to
- 28:04Trista: define
- 28:05Trista: what
- 28:05Trista: it
- 28:05Trista: is
- 28:05Trista: you
- 28:05Trista: want
- 28:06Trista: and
- 28:06Trista: who
- 28:06Trista: it
- 28:06Trista: is
- 28:06Trista: you
- 28:06Trista: want
- 28:07Trista: to
- 28:07Trista: become.
- 28:08Trista: You
- 28:08Trista: want
- 28:08Trista: to
- 28:09Trista: decide
- 28:09Trista: intentionally,
- 28:10Trista: and
- 28:11Trista: then
- 28:11Trista: you
- 28:11Trista: have
- 28:11Trista: the
- 28:11Trista: tools
- 28:12Trista: and
- 28:12Trista: the
- 28:12Trista: skills
- 28:12Trista: that
- 28:12Trista: you've
- 28:13Trista: learned
- 28:13Trista: in
- 28:13Trista: the
- 28:13Trista: other
- 28:13Trista: pillars
- 28:14Trista: to
- 28:14Trista: move
- 28:15Trista: yourself
- 28:15Trista: forward
- 28:16Trista: and
- 28:16Trista: support
- 28:16Trista: yourself
- 28:16Trista: through
- 28:17Trista: that
- 28:17Trista: process.
- 28:18Trista: The
- 28:18Trista: future
- 28:19Trista: self
- 28:19Trista: work
- 28:19Trista: keeps
- 28:20Trista: you
- 28:20Trista: focused.
- 28:21Trista: it
- 28:21Trista: keeps
- 28:22Trista: you
- 28:22Trista: setting
- 28:22Trista: goals
- 28:23Trista: for
- 28:23Trista: yourself.
- 28:24Trista: Moving
- 28:24Trista: yourself
- 28:25Trista: forward,
- 28:25Trista: you
- 28:25Trista: have
- 28:26Trista: a
- 28:26Trista: plan,
- 28:26Trista: you
- 28:26Trista: have
- 28:27Trista: a
- 28:27Trista: direction,
- 28:28Trista: so
- 28:28Trista: that
- 28:28Trista: when
- 28:28Trista: it
- 28:28Trista: comes
- 28:29Trista: time
- 28:29Trista: to
- 28:29Trista: take
- 28:29Trista: aligned
- 28:30Trista: action,
- 28:30Trista: you're
- 28:31Trista: able
- 28:31Trista: to
- 28:31Trista: figure
- 28:31Trista: out
- 28:32Trista: what
- 28:32Trista: it
- 28:32Trista: is
- 28:32Trista: you
- 28:33Trista: need
- 28:33Trista: to
- 28:33Trista: do.
- 28:33Trista: You're
- 28:33Trista: able
- 28:34Trista: to
- 28:34Trista: figure
- 28:34Trista: out
- 28:34Trista: what
- 28:34Trista: the
- 28:35Trista: steps
- 28:35Trista: are.
- 28:37Trista: So
- 28:37Trista: what
- 28:37Trista: we
- 28:37Trista: do
- 28:38Trista: in
- 28:38Trista: Unstuck
- 28:40Trista: is
- 28:40Trista: that
- 28:40Trista: when
- 28:41Trista: we
- 28:41Trista: find
- 28:41Trista: ourselves
- 28:41Trista: in
- 28:42Trista: a
- 28:42Trista: life
- 28:42Trista: that
- 28:42Trista: no
- 28:42Trista: longer
- 28:43Trista: fits
- 28:43Trista: us,
- 28:43Trista: that
- 28:44Trista: we
- 28:44Trista: are
- 28:44Trista: no
- 28:44Trista: longer
- 28:44Trista: comfortable
- 28:45Trista: in,
- 28:45Trista: that
- 28:46Trista: we
- 28:46Trista: are
- 28:46Trista: no
- 28:46Trista: longer
- 28:46Trista: satisfied
- 28:47Trista: with,
- 28:47Trista: that
- 28:47Trista: we
- 28:47Trista: know
- 28:48Trista: we
- 28:48Trista: want
- 28:48Trista: more,
- 28:48Trista: we
- 28:48Trista: want
- 28:49Trista: to
- 28:49Trista: make
- 28:49Trista: significant
- 28:50Trista: changes,
- 28:51Trista: and
- 28:51Trista: we're
- 28:51Trista: going
- 28:52Trista: through
- 28:52Trista: some
- 28:52Trista: sort
- 28:52Trista: of
- 28:52Trista: transition.
- 28:54Trista: This
- 28:55Trista: program
- 28:55Trista: is
- 28:56Trista: designed
- 28:56Trista: to
- 28:56Trista: help
- 28:56Trista: you
- 28:57Trista: get
- 28:57Trista: that
- 28:57Trista: clarity
- 28:58Trista: and
- 28:58Trista: to
- 28:58Trista: give
- 28:58Trista: you
- 28:58Trista: the
- 28:59Trista: tools
- 28:59Trista: and
- 28:59Trista: skills
- 28:59Trista: you
- 29:00Trista: need
- 29:00Trista: to
- 29:01Trista: move
- 29:01Trista: yourself
- 29:01Trista: forward.
- 29:04Trista: You'll
- 29:04Trista: get
- 29:04Trista: that
- 29:04Trista: clarity
- 29:05Trista: around
- 29:05Trista: what
- 29:05Trista: it
- 29:05Trista: is
- 29:05Trista: you
- 29:06Trista: want.
- 29:07Trista: It
- 29:07Trista: will
- 29:07Trista: develop
- 29:07Trista: the
- 29:07Trista: calm
- 29:08Trista: with
- 29:08Trista: the
- 29:09Trista: cognitive
- 29:10Trista: mastery
- 29:10Trista: and
- 29:11Trista: the
- 29:11Trista: emotional
- 29:11Trista: resilience.
- 29:13Trista: You
- 29:14Trista: will
- 29:15Trista: have
- 29:15Trista: that
- 29:16Trista: certainty
- 29:17Trista: that
- 29:17Trista: you
- 29:17Trista: can
- 29:18Trista: support
- 29:18Trista: yourself
- 29:19Trista: and
- 29:19Trista: have
- 29:19Trista: that
- 29:19Trista: relationship
- 29:20Trista: with
- 29:20Trista: yourself
- 29:20Trista: and
- 29:21Trista: grow
- 29:22Trista: and
- 29:22Trista: change
- 29:23Trista: and
- 29:23Trista: have
- 29:24Trista: your
- 29:24Trista: own
- 29:24Trista: back
- 29:25Trista: throughout,
- 29:26Trista: and
- 29:27Trista: you
- 29:27Trista: will
- 29:27Trista: learn
- 29:27Trista: how
- 29:27Trista: to
- 29:27Trista: develop
- 29:28Trista: the
- 29:28Trista: confidence
- 29:29Trista: that
- 29:29Trista: you
- 29:29Trista: need
- 29:30Trista: and
- 29:30Trista: therefore,
- 29:31Trista: you
- 29:32Trista: will
- 29:33Trista: have
- 29:33Trista: the
- 29:33Trista: tools
- 29:33Trista: and
- 29:33Trista: skills
- 29:35Trista: to
- 29:35Trista: take
- 29:35Trista: the
- 29:35Trista: aligned
- 29:35Trista: action,
- 29:36Trista: to
- 29:36Trista: move
- 29:36Trista: yourself
- 29:37Trista: forward,
- 29:37Trista: without
- 29:37Trista: spending
- 29:38Trista: years
- 29:38Trista: of
- 29:39Trista: overthinking
- 29:40Trista: or
- 29:40Trista: regret.
- 29:42Trista: And
- 29:43Trista: this
- 29:44Trista: process
- 29:45Trista: will
- 29:45Trista: require
- 29:46Trista: you
- 29:46Trista: to
- 29:46Trista: forget
- 29:47Trista: everything
- 29:47Trista: you
- 29:47Trista: think
- 29:47Trista: you
- 29:48Trista: know
- 29:48Trista: about
- 29:49Trista: what
- 29:49Trista: you
- 29:49Trista: need
- 29:49Trista: to
- 29:49Trista: do
- 29:50Trista: to
- 29:50Trista: change
- 29:50Trista: your
- 29:50Trista: life.
- 29:52Trista: But
- 29:52Trista: you'll
- 29:52Trista: learn
- 29:52Trista: this
- 29:53Trista: process
- 29:54Trista: and
- 29:54Trista: I
- 29:54Trista: guarantee
- 29:55Trista: you
- 29:55Trista: will
- 29:55Trista: never
- 29:56Trista: feel
- 29:57Trista: stuck
- 29:58Trista: again.
- 30:00Trista: We
- 30:00Trista: get
- 30:00Trista: to
- 30:00Trista: the
- 30:00Trista: root
- 30:01Trista: cause.
- 30:02Trista: What
- 30:03Trista: is
- 30:03Trista: our
- 30:03Trista: social
- 30:03Trista: programming?
- 30:04Trista: What
- 30:04Trista: are
- 30:04Trista: our
- 30:04Trista: values?
- 30:05Trista: What
- 30:05Trista: are
- 30:05Trista: our
- 30:05Trista: habits?
- 30:05Trista: What
- 30:06Trista: are
- 30:06Trista: our
- 30:06Trista: limiting
- 30:06Trista: beliefs
- 30:07Trista: that
- 30:07Trista: we
- 30:07Trista: have
- 30:07Trista: picked
- 30:07Trista: up
- 30:08Trista: and
- 30:08Trista: kept
- 30:08Trista: through
- 30:08Trista: the
- 30:09Trista: years?
- 30:10Trista: What
- 30:10Trista: is
- 30:10Trista: the
- 30:10Trista: story
- 30:10Trista: that
- 30:10Trista: we're
- 30:11Trista: telling
- 30:11Trista: ourselves
- 30:11Trista: that
- 30:11Trista: is
- 30:11Trista: keeping
- 30:12Trista: us
- 30:12Trista: stuck?
- 30:13Trista: And
- 30:13Trista: we'll
- 30:13Trista: clean
- 30:14Trista: that
- 30:14Trista: up.
- 30:15Trista: Your
- 30:15Trista: brain
- 30:16Trista: is
- 30:16Trista: so
- 30:17Trista: powerful.
- 30:18Trista: It
- 30:18Trista: is
- 30:18Trista: one
- 30:18Trista: of
- 30:19Trista: the
- 30:19Trista: most
- 30:19Trista: powerful
- 30:19Trista: tools
- 30:20Trista: that
- 30:20Trista: we
- 30:20Trista: have,
- 30:21Trista: but
- 30:22Trista: most
- 30:22Trista: of
- 30:22Trista: us
- 30:22Trista: are
- 30:22Trista: not
- 30:23Trista: aware.
- 30:24Trista: And
- 30:24Trista: I'm
- 30:24Trista: not
- 30:25Trista: a
- 30:25Trista: neuroscientist,
- 30:25Trista: so
- 30:26Trista: I'm
- 30:26Trista: not
- 30:26Trista: going
- 30:26Trista: to
- 30:26Trista: pretend
- 30:26Trista: to
- 30:26Trista: tell
- 30:27Trista: you
- 30:27Trista: that
- 30:27Trista: I'm
- 30:27Trista: an
- 30:27Trista: expert.
- 30:29Trista: But
- 30:29Trista: just
- 30:29Trista: having
- 30:30Trista: that
- 30:30Trista: basic
- 30:30Trista: understanding
- 30:31Trista: and
- 30:31Trista: starting
- 30:32Trista: to
- 30:32Trista: use
- 30:32Trista: it
- 30:32Trista: intentionally
- 30:34Trista: is
- 30:34Trista: everything.
- 30:36Trista: That's
- 30:36Trista: when
- 30:36Trista: we
- 30:37Trista: really
- 30:37Trista: start
- 30:38Trista: to
- 30:38Trista: make
- 30:38Trista: significant
- 30:39Trista: changes.
- 30:40Trista: Because
- 30:41Trista: it
- 30:41Trista: is
- 30:41Trista: our
- 30:41Trista: current
- 30:42Trista: thinking
- 30:43Trista: that
- 30:43Trista: got
- 30:43Trista: us
- 30:43Trista: to
- 30:44Trista: where
- 30:44Trista: we
- 30:44Trista: are
- 30:45Trista: now.
- 30:46Trista: And
- 30:46Trista: so
- 30:46Trista: we
- 30:47Trista: want
- 30:47Trista: to
- 30:47Trista: stop
- 30:48Trista: giving
- 30:48Trista: in
- 30:48Trista: to
- 30:49Trista: the
- 30:49Trista: fear.
- 30:49Trista: We
- 30:49Trista: want
- 30:49Trista: to
- 30:49Trista: stop
- 30:50Trista: doubting
- 30:50Trista: ourselves.
- 30:50Trista: We
- 30:51Trista: want
- 30:51Trista: to
- 30:51Trista: start
- 30:51Trista: taking
- 30:51Trista: that
- 30:51Trista: action.
- 30:53Trista: We
- 30:53Trista: have
- 30:53Trista: to
- 30:54Trista: change
- 30:54Trista: our
- 30:54Trista: thinking.
- 30:56Trista: Learning
- 30:56Trista: these
- 30:56Trista: tools
- 30:56Trista: and
- 30:57Trista: skills
- 30:58Trista: will
- 30:58Trista: create
- 30:59Trista: lasting
- 30:59Trista: change.
- 31:00Trista: We're
- 31:00Trista: not
- 31:01Trista: just
- 31:01Trista: addressing
- 31:01Trista: the
- 31:02Trista: action.
- 31:03Trista: Many
- 31:03Trista: times
- 31:04Trista: people
- 31:04Trista: set
- 31:05Trista: out
- 31:05Trista: to
- 31:05Trista: make
- 31:05Trista: a
- 31:05Trista: change,
- 31:06Trista: and
- 31:07Trista: they're
- 31:07Trista: so
- 31:07Trista: focused
- 31:07Trista: on
- 31:07Trista: the
- 31:08Trista: action
- 31:08Trista: that
- 31:08Trista: they're
- 31:08Trista: taking,
- 31:09Trista: but
- 31:09Trista: they're
- 31:09Trista: not
- 31:10Trista: aware
- 31:10Trista: of
- 31:10Trista: what
- 31:11Trista: they're
- 31:11Trista: thinking,
- 31:11Trista: and
- 31:11Trista: what
- 31:12Trista: they're
- 31:12Trista: feeling,
- 31:13Trista: and
- 31:13Trista: what's
- 31:13Trista: going
- 31:13Trista: to
- 31:14Trista: drive
- 31:14Trista: that
- 31:14Trista: action
- 31:15Trista: or
- 31:15Trista: inaction.
- 31:17Trista: This
- 31:17Trista: process
- 31:18Trista: doesn't
- 31:18Trista: take
- 31:18Trista: a
- 31:18Trista: lot
- 31:18Trista: of
- 31:18Trista: time,
- 31:19Trista: it's
- 31:19Trista: not
- 31:20Trista: complicated,
- 31:21Trista: but
- 31:21Trista: it
- 31:21Trista: is
- 31:21Trista: a
- 31:21Trista: process
- 31:23Trista: that
- 31:23Trista: you
- 31:23Trista: need
- 31:24Trista: to
- 31:24Trista: learn
- 31:24Trista: and
- 31:24Trista: you
- 31:24Trista: need
- 31:25Trista: to
- 31:25Trista: practice
- 31:26Trista: and
- 31:26Trista: it
- 31:26Trista: is
- 31:26Trista: something
- 31:26Trista: that
- 31:26Trista: you
- 31:26Trista: will
- 31:27Trista: practice
- 31:27Trista: for
- 31:27Trista: the
- 31:27Trista: rest
- 31:27Trista: of
- 31:28Trista: your
- 31:28Trista: life
- 31:28Trista: Which
- 31:28Trista: I
- 31:28Trista: think
- 31:28Trista: is
- 31:29Trista: really
- 31:29Trista: exciting
- 31:29Trista: and
- 31:30Trista: really
- 31:30Trista: fun
- 31:30Trista: because
- 31:30Trista: the
- 31:30Trista: possibilities
- 31:31Trista: are
- 31:32Trista: endless
- 31:33Trista: and
- 31:34Trista: you
- 31:34Trista: will
- 31:34Trista: have
- 31:34Trista: that
- 31:34Trista: support
- 31:35Trista: to
- 31:35Trista: move
- 31:35Trista: you
- 31:35Trista: forward.
- 31:36Trista: Coaching
- 31:37Trista: literally
- 31:37Trista: is
- 31:38Trista: one
- 31:38Trista: of
- 31:38Trista: the
- 31:38Trista: best
- 31:38Trista: investments
- 31:39Trista: you
- 31:39Trista: can
- 31:39Trista: make
- 31:39Trista: in
- 31:39Trista: yourself
- 31:40Trista: and
- 31:40Trista: in
- 31:40Trista: your
- 31:40Trista: brain
- 31:41Trista: and
- 31:41Trista: in
- 31:41Trista: your
- 31:41Trista: future
- 31:43Trista: I
- 31:43Trista: have
- 31:43Trista: been
- 31:44Trista: getting
- 31:44Trista: coached
- 31:44Trista: for
- 31:44Trista: the
- 31:44Trista: past
- 31:45Trista: five
- 31:45Trista: years.
- 31:46Trista: I
- 31:47Trista: get
- 31:47Trista: coached
- 31:48Trista: regularly.
- 31:49Trista: I
- 31:50Trista: plan
- 31:50Trista: to
- 31:50Trista: get
- 31:50Trista: coached
- 31:51Trista: for
- 31:52Trista: the
- 31:52Trista: rest
- 31:52Trista: of
- 31:52Trista: my
- 31:52Trista: life
- 31:53Trista: because
- 31:53Trista: I
- 31:54Trista: know
- 31:54Trista: that
- 31:54Trista: having
- 31:54Trista: this
- 31:55Trista: support
- 31:55Trista: is
- 31:56Trista: key
- 31:57Trista: to
- 31:58Trista: creating
- 31:58Trista: the
- 31:58Trista: life
- 31:58Trista: I
- 31:58Trista: want.
- 31:59Trista: Just
- 32:00Trista: because
- 32:00Trista: you
- 32:00Trista: have
- 32:00Trista: a
- 32:00Trista: human
- 32:01Trista: brain,
- 32:01Trista: and
- 32:01Trista: as
- 32:01Trista: long
- 32:02Trista: as
- 32:02Trista: you
- 32:02Trista: have
- 32:02Trista: a
- 32:02Trista: human
- 32:03Trista: brain,
- 32:03Trista: crappy
- 32:03Trista: thoughts
- 32:04Trista: are
- 32:04Trista: going
- 32:05Trista: to
- 32:05Trista: come
- 32:05Trista: up.
- 32:06Trista: Situations
- 32:07Trista: will
- 32:07Trista: happen.
- 32:09Trista: But
- 32:09Trista: you
- 32:09Trista: don't
- 32:09Trista: have
- 32:09Trista: to
- 32:10Trista: be
- 32:10Trista: at
- 32:10Trista: the
- 32:10Trista: effect
- 32:10Trista: of
- 32:10Trista: all
- 32:11Trista: of
- 32:11Trista: those.
- 32:11Trista: You
- 32:11Trista: don't
- 32:11Trista: have
- 32:11Trista: to
- 32:11Trista: believe
- 32:12Trista: those
- 32:12Trista: thoughts.
- 32:13Trista: And
- 32:13Trista: the
- 32:13Trista: better
- 32:14Trista: support
- 32:14Trista: you
- 32:15Trista: have
- 32:15Trista: and
- 32:15Trista: the
- 32:15Trista: better
- 32:16Trista: tools
- 32:16Trista: and
- 32:16Trista: skills
- 32:16Trista: that
- 32:16Trista: you
- 32:17Trista: have
- 32:18Trista: to
- 32:18Trista: think
- 32:18Trista: intentionally,
- 32:19Trista: to
- 32:19Trista: have
- 32:19Trista: that
- 32:19Trista: awareness
- 32:20Trista: and
- 32:20Trista: think
- 32:20Trista: intentionally,
- 32:21Trista: the
- 32:22Trista: better
- 32:22Trista: off
- 32:22Trista: you
- 32:22Trista: will
- 32:22Trista: be.
- 32:24Trista: So
- 32:25Trista: if
- 32:25Trista: you're
- 32:25Trista: feeling
- 32:25Trista: like
- 32:25Trista: your
- 32:26Trista: life
- 32:26Trista: has
- 32:26Trista: plateaued,
- 32:27Trista: if
- 32:27Trista: you're
- 32:27Trista: feeling
- 32:27Trista: like
- 32:28Trista: you're
- 32:28Trista: stuck
- 32:28Trista: in
- 32:28Trista: overthinking,
- 32:29Trista: you're
- 32:29Trista: unable
- 32:30Trista: to
- 32:30Trista: make
- 32:30Trista: decisions,
- 32:31Trista: you're
- 32:31Trista: unable
- 32:31Trista: to
- 32:32Trista: take
- 32:32Trista: the
- 32:32Trista: actions
- 32:32Trista: that
- 32:32Trista: you
- 32:33Trista: say
- 32:33Trista: you
- 32:33Trista: want
- 32:33Trista: to
- 32:33Trista: take.
- 32:34Trista: If
- 32:34Trista: you're
- 32:35Trista: feeling
- 32:35Trista: disconnected
- 32:36Trista: from
- 32:36Trista: yourself
- 32:36Trista: and
- 32:36Trista: from
- 32:37Trista: your
- 32:37Trista: life.
- 32:37Trista: And
- 32:37Trista: if
- 32:37Trista: you're
- 32:38Trista: struggling
- 32:38Trista: with
- 32:38Trista: your
- 32:38Trista: confidence
- 32:39Trista: and
- 32:39Trista: constantly
- 32:40Trista: doubting
- 32:40Trista: yourself,
- 32:41Trista: this
- 32:42Trista: is
- 32:42Trista: the
- 32:42Trista: work
- 32:42Trista: you
- 32:42Trista: want
- 32:43Trista: to
- 32:43Trista: do.
- 32:43Trista: This
- 32:44Trista: is
- 32:44Trista: where
- 32:44Trista: you
- 32:44Trista: want
- 32:44Trista: to
- 32:44Trista: be.
- 32:45Trista: And
- 32:45Trista: this
- 32:45Trista: is
- 32:45Trista: why
- 32:46Trista: I
- 32:46Trista: created
- 32:46Trista: Unstuck.
- 32:48Trista: You
- 32:48Trista: are
- 32:48Trista: not
- 32:48Trista: alone.
- 32:49Trista: This
- 32:50Trista: is
- 32:50Trista: part
- 32:50Trista: of
- 32:50Trista: our
- 32:50Trista: human
- 32:50Trista: experience.
- 32:51Trista: What
- 32:51Trista: is
- 32:52Trista: happening
- 32:52Trista: to
- 32:52Trista: you
- 32:53Trista: is
- 32:53Trista: perfectly
- 32:53Trista: normal.
- 32:54Trista: There's
- 32:54Trista: nothing
- 32:55Trista: wrong
- 32:55Trista: with
- 32:55Trista: you.
- 32:57Trista: You're
- 32:57Trista: 100
- 32:57Trista: percent
- 32:58Trista: worthy.
- 32:58Trista: You
- 32:58Trista: can
- 32:58Trista: do
- 32:59Trista: this.
- 32:59Trista: You
- 32:59Trista: can
- 32:59Trista: make
- 32:59Trista: the
- 33:00Trista: changes
- 33:00Trista: that
- 33:00Trista: you
- 33:00Trista: want.
- 33:01Trista: You
- 33:01Trista: just
- 33:01Trista: need
- 33:01Trista: the
- 33:01Trista: right
- 33:02Trista: support.
- 33:02Trista: you
- 33:02Trista: can
- 33:02Trista: start
- 33:03Trista: to
- 33:03Trista: live
- 33:03Trista: your
- 33:03Trista: life
- 33:03Trista: more
- 33:04Trista: intentionally
- 33:04Trista: and
- 33:05Trista: create
- 33:05Trista: whatever
- 33:05Trista: it
- 33:06Trista: is
- 33:06Trista: you
- 33:06Trista: want.
- 33:08Trista: Unstuck,
- 33:09Trista: three
- 33:09Trista: months,
- 33:10Trista: 12
- 33:10Trista: sessions,
- 33:11Trista: private
- 33:13Trista: one
- 33:13Trista: to
- 33:13Trista: one
- 33:13Trista: sessions
- 33:14Trista: with
- 33:14Trista: me
- 33:15Trista: on
- 33:15Trista: a
- 33:15Trista: weekly
- 33:15Trista: basis
- 33:17Trista: to
- 33:17Trista: learn
- 33:17Trista: these
- 33:19Trista: pivotal,
- 33:20Trista: important,
- 33:22Trista: amazing
- 33:23Trista: tools
- 33:23Trista: and
- 33:23Trista: skills
- 33:24Trista: that
- 33:24Trista: you
- 33:24Trista: want
- 33:26Trista: to
- 33:26Trista: create
- 33:26Trista: the
- 33:27Trista: life,
- 33:28Trista: ultimately,
- 33:29Trista: that
- 33:29Trista: is
- 33:30Trista: inside
- 33:30Trista: of
- 33:30Trista: you.
- 33:31Trista: Becoming
- 33:32Trista: that
- 33:32Trista: person
- 33:32Trista: that
- 33:32Trista: is
- 33:32Trista: inside
- 33:33Trista: of
- 33:33Trista: you
- 33:33Trista: that
- 33:33Trista: you
- 33:33Trista: know
- 33:34Trista: you
- 33:34Trista: want
- 33:34Trista: to
- 33:34Trista: be.
- 33:35Trista: We're
- 33:35Trista: going
- 33:36Trista: to
- 33:36Trista: uncover
- 33:36Trista: what's
- 33:37Trista: keeping
- 33:37Trista: you
- 33:37Trista: stuck.
- 33:39Trista: Create
- 33:39Trista: your
- 33:39Trista: purpose
- 33:40Trista: and
- 33:40Trista: your
- 33:40Trista: vision
- 33:40Trista: for
- 33:40Trista: your
- 33:40Trista: life
- 33:41Trista: and
- 33:41Trista: then
- 33:41Trista: start
- 33:42Trista: taking
- 33:42Trista: aligned,
- 33:43Trista: empowered,
- 33:44Trista: bold
- 33:44Trista: action.
- 33:46Trista: We're
- 33:46Trista: going
- 33:46Trista: to
- 33:46Trista: look
- 33:46Trista: at
- 33:46Trista: your
- 33:47Trista: thoughts,
- 33:47Trista: your
- 33:47Trista: beliefs,
- 33:48Trista: the
- 33:48Trista: patterns
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- 33:49Trista: are
- 33:49Trista: holding
- 33:49Trista: you
- 33:49Trista: back.
- 33:51Trista: And
- 33:51Trista: we're
- 33:51Trista: going
- 33:51Trista: to
- 33:51Trista: start
- 33:51Trista: to
- 33:52Trista: shift
- 33:52Trista: your
- 33:52Trista: focus
- 33:53Trista: from
- 33:53Trista: what's
- 33:53Trista: missing
- 33:53Trista: to
- 33:53Trista: what
- 33:54Trista: is
- 33:54Trista: possible.
- 33:56Trista: To
- 33:56Trista: what
- 33:56Trista: you
- 33:56Trista: think
- 33:56Trista: your
- 33:56Trista: ability
- 33:57Trista: is,
- 33:57Trista: to
- 33:57Trista: what
- 33:57Trista: your
- 33:58Trista: capacity
- 33:58Trista: ultimately
- 33:59Trista: is.
- 34:01Trista: The
- 34:01Trista: possibilities
- 34:02Trista: are
- 34:02Trista: endless.
- 34:03Trista: And
- 34:03Trista: we're
- 34:03Trista: going
- 34:04Trista: to
- 34:04Trista: teach
- 34:04Trista: you
- 34:04Trista: how
- 34:04Trista: to
- 34:04Trista: start
- 34:05Trista: to
- 34:05Trista: think
- 34:05Trista: about
- 34:05Trista: what
- 34:05Trista: it
- 34:06Trista: is
- 34:06Trista: you
- 34:06Trista: want,
- 34:06Trista: create
- 34:07Trista: that
- 34:07Trista: powerful
- 34:07Trista: vision
- 34:08Trista: that
- 34:08Trista: excites
- 34:09Trista: you
- 34:09Trista: and
- 34:09Trista: brings
- 34:09Trista: you
- 34:09Trista: energy
- 34:10Trista: and
- 34:10Trista: joy,
- 34:11Trista: and
- 34:11Trista: move
- 34:11Trista: you
- 34:11Trista: forward
- 34:12Trista: with
- 34:12Trista: purpose.
- 34:14Trista: It's
- 34:14Trista: a
- 34:14Trista: lot
- 34:15Trista: of
- 34:15Trista: fun.
- 34:15Trista: It's
- 34:15Trista: very
- 34:16Trista: powerful
- 34:17Trista: work.
- 34:18Trista: If
- 34:18Trista: you're
- 34:18Trista: interested
- 34:18Trista: in
- 34:19Trista: learning
- 34:19Trista: more,
- 34:19Trista: you
- 34:19Trista: can
- 34:20Trista: head
- 34:20Trista: over
- 34:20Trista: to
- 34:20Trista: my
- 34:20Trista: website.
- 34:21Trista: The
- 34:21Trista: link
- 34:21Trista: will
- 34:21Trista: be
- 34:21Trista: in
- 34:22Trista: the
- 34:22Trista: show
- 34:22Trista: notes.
- 34:24Trista: and
- 34:24Trista: when
- 34:24Trista: you're
- 34:24Trista: ready,
- 34:25Trista: I
- 34:25Trista: invite
- 34:25Trista: you
- 34:25Trista: to
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- 34:26Trista: up
- 34:26Trista: for
- 34:26Trista: a
- 34:26Trista: free
- 34:27Trista: 50
- 34:27Trista: minute
- 34:28Trista: private
- 34:28Trista: coaching
- 34:29Trista: session
- 34:29Trista: with
- 34:29Trista: me
- 34:29Trista: to
- 34:30Trista: try
- 34:30Trista: coaching
- 34:31Trista: for
- 34:31Trista: yourself.
- 34:32Trista: Learn
- 34:33Trista: about
- 34:33Trista: the
- 34:33Trista: program
- 34:34Trista: and
- 34:34Trista: by
- 34:34Trista: the
- 34:35Trista: end
- 34:35Trista: of
- 34:35Trista: the
- 34:35Trista: call
- 34:35Trista: you'll
- 34:36Trista: have
- 34:36Trista: clarity
- 34:37Trista: on
- 34:37Trista: why
- 34:37Trista: you're
- 34:37Trista: stuck
- 34:38Trista: and
- 34:38Trista: what
- 34:38Trista: to
- 34:38Trista: do
- 34:38Trista: next
- 34:40Trista: and
- 34:40Trista: how
- 34:40Trista: to
- 34:40Trista: stop
- 34:41Trista: waiting
- 34:42Trista: and
- 34:42Trista: take
- 34:43Trista: bold
- 34:43Trista: action.
- 34:45Trista: Let's
- 34:45Trista: talk
- 34:46Trista: about
- 34:46Trista: where
- 34:46Trista: you
- 34:46Trista: are
- 34:47Trista: and
- 34:47Trista: what
- 34:47Trista: you
- 34:47Trista: might
- 34:48Trista: want
- 34:48Trista: for
- 34:48Trista: yourself.
- 34:50Trista: These
- 34:50Trista: sessions
- 34:51Trista: are
- 34:51Trista: fun.
- 34:52Trista: They're
- 34:52Trista: informal.
- 34:53Trista: They
- 34:54Trista: don't
- 34:54Trista: require
- 34:55Trista: you
- 34:55Trista: to
- 34:55Trista: prepare
- 34:56Trista: anything
- 34:56Trista: in
- 34:56Trista: advance
- 34:57Trista: and
- 34:58Trista: it's
- 34:58Trista: just
- 34:59Trista: an
- 34:59Trista: opportunity
- 35:00Trista: to
- 35:00Trista: take
- 35:00Trista: this
- 35:01Trista: work
- 35:01Trista: and
- 35:01Trista: to
- 35:01Trista: learn
- 35:01Trista: more
- 35:02Trista: about
- 35:02Trista: it.
- 35:04Trista: Alright,
- 35:05Trista: so
- 35:05Trista: that's
- 35:05Trista: what
- 35:06Trista: I
- 35:06Trista: have
- 35:06Trista: for
- 35:06Trista: you
- 35:06Trista: today.
- 35:07Trista: thank
- 35:07Trista: you
- 35:08Trista: so
- 35:08Trista: much
- 35:09Trista: for
- 35:09Trista: listening
- 35:09Trista: Thank
- 35:09Trista: you
- 35:09Trista: for
- 35:09Trista: being
- 35:10Trista: here.
- 35:11Trista: I
- 35:11Trista: am
- 35:12Trista: so
- 35:12Trista: excited
- 35:13Trista: to
- 35:13Trista: share
- 35:13Trista: this
- 35:14Trista: work
- 35:14Trista: with
- 35:14Trista: you.
- 35:15Trista: Head
- 35:15Trista: over
- 35:15Trista: to
- 35:16Trista: the
- 35:16Trista: show
- 35:16Trista: notes,
- 35:17Trista: take
- 35:17Trista: a
- 35:17Trista: look
- 35:17Trista: at
- 35:18Trista: the
- 35:18Trista: website,
- 35:19Trista: sign
- 35:19Trista: up
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- 35:20Trista: a
- 35:20Trista: free
- 35:20Trista: coaching
- 35:21Trista: session,
- 35:22Trista: and
- 35:22Trista: let's
- 35:23Trista: talk.
- 35:24Trista: This
- 35:25Trista: work
- 35:25Trista: is
- 35:25Trista: life
- 35:26Trista: changing,
- 35:26Trista: I
- 35:26Trista: promise
- 35:27Trista: you.
- 35:28Trista: So
- 35:28Trista: take
- 35:29Trista: the
- 35:29Trista: time,
- 35:30Trista: invest
- 35:31Trista: in
- 35:31Trista: yourself,
- 35:32Trista: and
- 35:33Trista: Let's
- 35:34Trista: see
- 35:34Trista: what's
- 35:34Trista: possible.
- 35:35Trista: Remember,
- 35:36Trista: you
- 35:36Trista: don't
- 35:36Trista: have
- 35:37Trista: to
- 35:37Trista: stay
- 35:37Trista: stuck.
- 35:38Trista: And
- 35:38Trista: if
- 35:38Trista: you're
- 35:38Trista: feeling
- 35:39Trista: like
- 35:39Trista: you're
- 35:39Trista: meant
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- 35:40Trista: more,
- 35:40Trista: it's
- 35:41Trista: because
- 35:41Trista: you
- 35:41Trista: are.
- 35:42Trista: All
- 35:42Trista: right,
- 35:43Trista: I'll
- 35:43Trista: see
- 35:43Trista: you
- 35:43Trista: in
- 35:43Trista: the
- 35:43Trista: coaching
- 35:43Trista: session.
- 35:44Trista: Bye.
- 35:48Thank
- 35:48you
- 35:48for
- 35:48listening
- 35:49to
- 35:49this
- 35:49daring
- 35:50adventure
- 35:50podcast
- 35:51with
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- 35:51host
- 35:52Trista
- 35:52Guertin.
- 35:53We
- 35:53hope
- 35:54you
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- 35:54the
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- 35:55and
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- 35:56excited
- 35:57about
- 35:57life
- 35:57again.
- 35:58As
- 35:58always,
- 35:59you
- 35:59can
- 35:59head
- 35:59to
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- 36:01for
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- 36:07Instagram
- 36:08at
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- 36:10Don't
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