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Breathwork and Mental Fitness: Reclaim Presence and Overcome Dad Guilt with Berenice Schurmann
As a Founder Dad, you know the struggle: your body is physically with your kids, but your mind is still tangled in work stress and disrupted sleep. Dad guilt creeps in when you try to take time for yourself, yet without refilling your cup, both your business and family suffer. In this episode, Shaun Tucker sits down with Berenice Schurmann, a breathwork teacher trainer and founder of Soulside Breathwork, to share how breathwork can be a powerful tool for mental fitness—a proactive way to reset your nervous system and reclaim your presence. Berenice opens up about her journey from anxiety and…
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