Your Postpartum Pelvic Floor Recovery Guide 🤱

The Core Connect Podcast · Sep 19, 2025 · 21m

Too many new mothers are told to “just start doing Kegels” within days of birth.But this advice can do more harm than good. In this episode, Marianne breaks down the myths around pelvic floor recovery and offers a realistic, research-backed timeline for the first 3 months postpartum.Drawing on the work of leading expert Kari Bø and her own years of supporting 2,280 women, she explains why active recovery works in the early days postpartum in the same way active recovery works for athletes post-event. She suggests a timeline for isolated pelvic floor training that actually makes sense, and how…