Transcript

0:00
Look at that beautiful scene.
0:03
Sitting on the deck, drinking my coffee.
0:06
Peace.
0:07
That is kind of what I'm experiencing right now.
0:10
And yes, this space makes it like super awesome to be at peace, but also I've taken a lot of steps and a lot of measures to balance things out within my mind, within myself, which helps me, um, get in a state of peace.
0:26
Quickly.
0:28
I have some habits that I do that contribute to that.
0:31
There was a lot of work I put into doing that in terms of getting a therapist, changing the things that I put into my body, letting go of things that were robbing my joy.
0:41
And when I say things, that does include people.
0:44
It was a lot of work that I did over many years to get to a place where I can enjoy a scene like this and the sounds you hear in the background.
0:55
So the question to you is, when's the last time you've experienced that peace?
1:01
And what's it gonna take to get you there?
1:03
Be cool, and we'll talk at you next time peace