Latest / The UKRunChat podcast.
Juliet McGrattan | Running Through Menopause: What Every Runner Needs to Know
In this episode of the UKRunChat Podcast, we’re joined by returning guest Dr Juliet McGrattan to talk about her new book, The Runner’s Guide to Menopause.
Menopause is something every woman will experience, yet many runners feel unprepared for how it can affect their training, performance, and motivation. Juliet shares expert insight — alongside her own lived experience — to help runners better understand what’s happening in their bodies and how to adapt.
We discuss:
What menopause, perimenopause, and post-menopause actually mean
Common symptoms that affect runners (and why they’re often…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.