Aaron Zamzow and Marc Bashoor share their fitness journeys and current fitness regimens
On this episode of the Side Alpha Podcast, Madison (Wis.) firefighter and fitness expert Aaron Zamzow takes a big picture look at firefighter fitness and the health culture that can help firefighters improve their physical and mental health. Zamzow and Bashoor share their fitness journeys, including the eye-opening stories that propelled them into a health-focused mindset, and discuss their current workout regimens. Zamzow outlines key steps for firefighter fitness and exercises to prolong a firefighting career. The pair also address the role of fitness in helping firefighters (and really…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.