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Episode 48: Mastering the Fundamentals of Running - Choosing Between Endurance and Speed
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Summary:
In episode 48 of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie launch a sports-specific series focused on running, specifically exploring the balance between building endurance and improving speed. The discussion highlights the importance of aligning training approaches with individual goals, race distances, and personal experience levels. The coaches address common debates and misconceptions found in running communities, emphasizing that both endurance and speed can be developed, but the optimal mix depends on the athlete’s objectives and…
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