Latest / Shared Light / Ep. 29 - The Shift in Focus: Why Motivation Changes
Transcript
- Dustie & JR: Greetings all. Welcome to another episode of Shared Light with Dusty and Jr. I am obviously JR. And I'm Dusty. So I'm gonna start this episode off by saying that neither of us really wanted to do this podcast today. Neither of us wanted to sit in front of a camera and discuss this issue that is at the heart of a lot of difficulty in life, I feel like. Yeah. About here we are and we're going to get going, right? How was your week? Same old. Yeah. There's been a lot of that lately. Yeah. Nothing exciting. Lot of same old, lot of lack of excitement. Although we do have four puppies in the house that are keeping everybody pretty entertained. Yeah. Busy. they're doing well. Mama's doing well. We do think we've got homes for all of them. Ish ish ish. Maybe. but yeah, no, in all seriousness, we did want to discuss you can see mama behind us in our podcast today. brought to you by Beagles Unlimited here at our household. But no, I was kidding at the beginning. not really, but kinda. we wanted to talk through a topic that really does impact a lot of people. And it has been really impacting us lately. It really has. and that is today. Yeah, I mean we really didn't want to sit and do this podcast today. I didn't want to do all the stuff I had to do today. I've still got some stuff to get done after this. And then yeah, tomorrow starts a new week of more blah, it feels like these days. and I know that we talk a lot about being in the moment and being intentional, which we are. Yes. We do have a good relationship. But we have really been suffering from motivation lately. Yeah. Which is the topic of this podcast today. We're unmotivated to talk about motivation. Yeah, I mean it's starting to affect a lot of different areas of what we've got going on, right? Yeah. as many of you know, we started a little side business venture that has not really we've seen some movement on some things, but some on some other things it hasn't really come to fruition the way we thought it would. Yeah. We also haven't done a whole lot. With it. Right. For it. Well, and that's like we should. Part of that being unmotivated is I've made it no secret that I've got a bunch of other stuff going on outside of work and outside of the family. Yeah. And with some of that not gaining traction either, I am finding it very hard to remain motivated to keep pushing myself as hard as I push myself on a daily basis. which I think we're going on two weeks now. Where I have any three weeks? Three. Without me having to go out to the gym. And I was religiously a guy who got up at four in the morning and went and worked. Been months for me. A couple months at least. Well, you were doing the rower there for a little bit. Yeah, but I wasn't on schedule like normal. But you know, I've read a lot of books on Discipline. and remaining disciplined because discipline is what carries you through when motivation lacks, right? And for The better part of I would say the last four months I've really kind of leaned on the discipline of doing what I'm supposed to do. Yeah. But Again, you know, roughly three weeks ago it started just I didn't want to get up to work out. Just didn't wanna do it. I feel like there was something else going on. Did we get sick? Yeah, we got sick and then the puppies came and it was like just kind of a snowball of stuff. So Yeah, so which is life, right? I I feel like That I know that when people often talk about motivation, they don't talk about which is really the conversation we're gonna have, right? They don't really talk about everything extenuating that's going on to really impact that motivation. Yeah. Because yes, you can be disciplined and I could have continued working out three weeks ago when I got sick, when you got sick. when we were, going on just a few hours of sleep because of the puppies. But that also has an impact on other things when you start doing that. Because now I'm actively pushing myself to do something that I don't want to do. Yeah. So I'm not in the best head space to do what I'm doing. And then the other side of that is it's really easy to just burn out on it all. Yeah. I feel like I do that a lot. I burn out very easily mentally especially when I have no motivation or I've already fallen off track. Like with working out, I am to a point now that it's just easier And I'm so far off track for so long that it is what it is and I don't have that motivation or that discipline anymore. Yeah. Which I wanna put it out there that we both really enjoyed working out. We did. And then it became for you like a little bit of a chore. Yeah. Yeah. I it's different for me, I guess, because I was getting sick a lot. I, was on terzepatide and was losing a bunch of weight, but I was also very sick and not eating and malnourished and like there's just a lot of I think health things that came about that kind of steered me away from the enjoyment of it. not I mean I like being out there with you and I still continue to be out there with you, not working out, but just being out there with you while you were. But the enjoyment for me went away. and I haven't been able to get that back. Yeah. Which there is something to be s and we talk a little bit about it in the ordinary life episode where you really should strive to do things you enjoy. Or maybe we didn't talk about it, but I feel like we did. Yeah. But You really should strive to enjoy the little things. And when something like that does, I feel like, become a chore, I mean it's okay to stop. Now As with everything, there's consequences to that. And not to say that that is what ultimately caused us to gain a bunch of weight and whatnot. There's also other extenuating circumstances, but Yeah. yeah, to your point, you were really getting really, really sick on the your body just did not like The GLP one medications. Yeah. To the point where you lost both muscle and some of the other stuff that comes with it, right? And then you weren't your digestive tract. I mean, it was like a whole just cascading effect of things. Yeah. And then on my side, I saw a lot of progress and I was doing really good on eating. But again, it you get burned out on like really counting calories and really counting all your macros and really just making sure that you can only eat this or that or Yeah. and it really is a lifestyle. Yes. And there's a lot of things you can change in your lifestyle. To be healthy and to lose weight and to do everything that you need to do on that front. But What is the point if you're not really happy about it? Yeah. Yeah, it's better for your health physically, but it's not necessarily always better for your mental health. No. It wasn't good for mine, I think. Yeah, so I it really is, a balancing act, I feel like, and I'm specifically talking about the exercise portion of it right now, right? Yeah. because that is like the one thing that I can really zone in on that I can see that I'm just not. actively pushing myself to work out in the morning. Yeah. But then you step back a little bit and you look at everything else that has been affected. Yeah, I'm not driving as hard on our business. Which I have a lot of content out there and I have a lot of things out there. and just see like I don't know if we've explained what our business is. I don't think so. so the idea behind our business is I've got a lot of years in manufacturing and production. I hold a Lean Six Sigma Greenbelt. I have a lot of leadership training. I've worked with a lot of leaders, I've mentored a lot of people. so having that experience and also coming from a welding background, maintenance background, I have a lot of insight on what it takes to see the floor perspective in a manner that can help shape organizations operationally to make them a little bit more efficient. Yeah. whether that's leadership development or whatever it may be. The other side of that is it's kind of like with us, right? Where your focus is on helping that brand really highlight the voice of these amazing companies that got going on. Whether it's at a personal level, like with us, We do this weekly podcast so that you guys really just get an insight into who we are as people. Because you wanna know who you're doing business with. Yeah. Right? Yeah. you wanna make sure that they're genuine. You wanna make sure that it's not just talk. Yeah. so Dusty focuses on the voice, I focus on the internal. now with that said, we do have a professional website and I have a side website that is more focused on some of the operational stuff that we encounter, leadership, free tools, just things, content for people to read, blogs, whatever. And I don't think I've posted on that just because I've been so consumed in my head since I think June. So it's been a couple of months. Even though I'm still actively working on continuous improvement at my work and, seeing things come up, different leadership perspectives, things of that nature. it's not something that I have really just been motivated enough to really push forward on. Yeah. And neither one of us is really pursuing actively pursuing climate. So That is the bigger picture of what's going on with us as a group now. on the motivational side that also impacts, some of the things that I do at work. I would say if I was to just really reflect on how I've been, I would say that there's been a slight drop-off in my motivation at work as well to do some of the extra that I do and really pursue the excellence that I feel like we need. Right. Yeah. Or that you normally give. Right, right. So and then on your side. Why don't you talk about your side a little bit? I I don't want to put words in your mouth. I mean we talked about the exercise. Yeah. Talked about the nutrition. Yeah, I think for me Once I got sick on the GLP one and I kinda lost that motivation for exercise and our working out routine and being out in the gym, I think it was around the same time that our finances kinda changed and so that shifted for me as well. we don't eat out as much as we used to, which in turn kind of gives me a break from cooking and baking and things. And so that kinda shifted into I mean, I spend most of my days in the kitchen, whether it be dinner, lunch, breakfast, baking bread for the week or dessert for the week or whatever it may be. my time I think in the kitchen alone doubled. and that's just because financial stuff, it's cheaper homemade. Yeah. We don't have, the money to eat out like we used to and have those kind of breaks. and then, our daughter's mental health stuff also happened at the same time. And that was more my focus than I think for me overall it got put back on the back burner because other things were more important at the time. I needed to be in the kitchen or I needed to be providing in other ways that I wasn't used to as much. And I needed to be there for her, and her mental health. So I feel like for me it just not just I lost the motivation, but it was just something that had to be put on the back burner at the time. Well to allow me to be front and center in all these other aspects of what we needed. Well, and I feel like it also I would say that it also you lost motivation in focusing on your own mental health. Yeah. Yeah, because when You need to focus on everybody else and that's just me anyway. I was gonna put you and the kids first no matter what. And so for me it wasn't even like I didn't just consciously be like, Well, I need to put this on it, just naturally came about that what I needed for me needed to be. Yeah, so you're not taking your normal put on the back burner for now. Your normal breaks to decompress. You're not reading, you're not doing your shadow work like you were doing. Mm mm. Which again, I mean there's And I guess that's the whole point, right? Is that when you talk it's really easy to say, well, you're just not doing these things. You're not motivated, you're not But again, we've talked about everything else that we've had going on it's not really like a lack of motivation, it's more like a shift of focus. Right. Yeah. which Well, yes, you should be disciplined to do X, Y, and Z, you should prioritize your mental health, you should prioritize your physical health, you should prioritize, the things you're doing for your business or whatever it may be. Yeah. But the reality is and that has been the ongoing theme of the last few episodes, is that life happens. And It's okay to have a shift in perspective. Yeah. But for us it's how do we get back? Yeah. And I think that just comes with how things start. coming into play, once things start calming down, like the puppy fiasco is calming down, they're a little bit older, they're, less reliant. Mama's less reliant on us. They're kind of doing their own thing. So that has freed up a lot of time and it's given us more sleep. So our youngest daughter is doing way, way better than she was. Yeah, she's doing amazing. Yeah. The puppies. Yeah. Surprisingly the puppies have really just Yeah, she's kind of put her focus into that. which is good. She needed something to focus on. Even with focusing on that, I feel like it really has improved her relationship with her sister. Mm-hmm. She's active at the house. She's kind of really just having conversations with us. I mean, there's still things that she doesn't want to do and She has her bad moments, but it's very opposite end of the spectrum from where we were a few months ago. Yeah. So my, my focus is being lessened when it comes to puppies, when it comes to her. I'm still in the kitchen and stuff, but I'm finding that it's back to me enjoying it instead of I have to do this because of our situation, So that's been a little bit easier. But I think too, I think it's just once that stuff starts shifting again. it starts to come back to where it's like, yeah, I need to get back into the gym. I do have a little bit more time to focus on me and my personal goals of whatever maybe I I want to be in the gym. and it's not even for me and it's never really been, I guess, for us about losing weight. It's more been a health journey. And so Yeah, making sure that we can stand up off the couch when we're sixty, seventy years old and Yeah. And so I think for me it's been I wanna get back into the gym and doing what I can. Not necessarily to lose weight. I mean there will be some of that, but because I feel the impacts of the added weight. Well with my arthritis and my I well I was gonna say I think when you were working out pretty actively a lot of your joints were doing better. Yeah. Yeah, and I'm noticing, it's just a lot more pain and and it's harder for me to get around and stand up off the couch and you know, so That for me is my motivation or has been to get back into the gym and just moving again now that I can focus a little bit more on myself. Well, and I think for me it's really been I mean, I'm still having stalled momentum on some things I got going on. But One thing that I have not falted on through my discipline, even though I'm not as I would say hundred percent focused on it like I was last year is my school stuff. I've still gotten good grades and then just was it Friday? Mm-hmm I got confirmation that as long as I can finish out the four courses I've got scheduled for the fall, that I will graduate early. which has been the goal for me for a minute. So Yeah. That provided a little bit of spark and excitement. That really just does help. Helps that motivation. Yes. Hel helps that snowball of getting back to doing what we need to Yep. But The real question I guess is what can you do in your day or in your life or in your circumstances to help create some of those sparks to get you motivated to do some of those things? I think for me I do a lot of positive self talk throughout my day because my initial go to is like, yeah, I don't want do that for a lot of things. I have my very I don't want to moods that I get into and I just don't want to do any of it. so I think positive talk to myself does a lot and I kind of switch it to I get to. Instead of I have to. and not that I don't realize it most of the time, because I do. Like I realize I get to provide for my family and cook and bake and I get to have the things that I have and but when you get very unmotivated and in I get into my I don't want to mood, I'm not thinking about that. perspective. Right. So I catch myself a lot in those moments just saying, you may not want to, but a lot of the times too, I look at my and I'll just think, I don't want to get up and do the dishes and I don't want to get up and bake. But then I stop and I think and my husband doesn't want to get up every morning at four AM and go to work either. But he does and he provides and it's like and because you have that motivation to provide for me and the girls. And so it's like then I can switch it and be like I get to. I get to be able to get up and make the things that my family likes and enjoys and nourishes them. I think that's a big one for me. Yeah, and I think for me. I because I do get into those moments as well where I'm just like, I'm I don't wanna do none of it. I don't wanna be here. I don't wanna I just wanna shut the blinds and be alone. Mhm. But Then I and I guess it's similar to you where you're looking at trying to change the narrative, but for me it's really about Trying to be present in the moment, right? But also really just appreciating the journey that we've been on. Yeah. Because I look back to twenty years ago versus where I'm at today. And regardless of how much stuff is not going my way right now, I was in a way, way darker place twenty years ago. Yeah. And Again, you're gonna have some of that. It where it's like, Okay, maybe it isn't the high that I want it to be. Yeah. But it's definitely not the rock bottom that I was at. That was at. So it really for me, I think in a lot of moments I stop and just think, Well and I mean I'll let's take work, right? I mentioned that I haven't been as motivated probably in the last couple of months at work, but Even that, like I look back at when I started versus where we are today, and even though I'm not in the position that I want to be in today, in regards to where I feel like we could be, like we've still accomplished a lot. Yeah. And yes, there's a lot more to accomplish, but I need to be cognizant of the fact that yes, we've all made huge impact. We've come a long way. We've transformed a lot of the culture and a lot of the way the place operates now. And I need to be okay with where I'm at today, regardless of yeah. Where I think I should be. Yeah. And that helps drive some of the other things that I want to do or want to try to do. it reinvigorates that motivation a little bit of doing some of the things that maybe I wasn't doing for a couple couple of weeks or a couple of months or whatever. And then on the exercising side, regardless of what I think in terms of falling off for the last three weeks or not being like I look back three years, four years ago. And I even today I'm in you know yeah, better shape and healthier than I was back then. Yeah. So Again, it's ebb and flows. You're gonna have ups and downs. It's and we've again, this has been the theme the last few podcasts of Yeah. It's just our season that we're in. Yeah. But being able to again look at your circumstance, understand that yeah, you might not be where you wanna be and it might be hard to get up some mornings to get out of bed and do what you gotta do, but There's a pretty good chance that where you are today Is not Where you're gonna be in five years. Yeah. Yeah. And you might be better off today than you were ten years ago. You know? And you might not be. And you might not be, but you've I tell myself a lot, you've made it through everything until today. You know, like there's not anything that I have not made it through up until this exact moment in time. Right. So sometimes I have to dig into that, when I'm struggling yeah mentally or I think I've seen a quote like that where you've survived a hundred percent of your worst days ever. Exactly. Yep. And I and sometimes I have to look at I've had way worse days. I've had a lot of better days, but I've definitely had way worse days. So today That gives me a little bit of motivation to be like, you know what, I can. I'm gonna get up and I'm gonna do it. Even if I don't do it to a hundred percent of my ability, even if I only get two loads of laundry done instead of the six that need it, well Well and I feel like we used to say that in the gym a lot, right? Where it's not about the work you do, it's the fact that you showed up. Yeah. You showed up enough for yourself to Yeah. Even if you're just going through the motions, you've already done More than ninety percent of people will do in a day. Yeah. Because you showed up for yourself. Yeah. And a lot of people find it easy to when things get hard, when we get into situations like we're in right now, where it's we're severely lacking motivation to do the things that we feel like we need to do. And we I mean, we don't need to do this podcast. We don't need to do any of the other stuff that we're doing. But At the same time we do because we both have that passion of really wanting to help others, really wanting to ensure that our voice is out there so that people understand that there are other people going through similar things that you're going through. And and that's been the intention the whole time, right? Is to be honest about where we are in life. Yes, we've had some amazing moments. Mm-hmm. Twenty years is a long time to say that everything has been just over the rainbow, right? Imperfect. and You know, if you understand that in life everything is temporary, then you understand that even these moments of whether it be uncertainty, whether it be lack of motivation that we're going through, whether it be, financial stress, marital stress, whatever, if you're willing to look at it all objectively and you're willing to look at it in our circumstance as Us versus the problem. and really in any kind of teamwork, it should be looked like that, right? It should be unless one specific team member is the problem, and then that's a whole different dynamic. But but if you're able to confront this as this is the problem that we are facing. In those moments you can lean on each other because even if you're both lacking motivation and neither one of you wants to do anything about your circumstance, at least you got each other. Yeah. Right? Yeah. But as been has been the case with us, oftentimes when one person's not motivated, the other one is. Yeah. And you're able to To pull some of that motivation from your part. Yeah, I would say that's our majority. the last few weeks have been a little different. I think we've both been just not motivated. But I think that it's important to understand too that the season may be hard, but it it is like you said, it's temporary and our relationship and our marriage and our kids are permanent. Well and there's been a lot of good that has come from this. I mean my girls like I'm spending and enjoying my time with my girls more than I have in years. Yeah. And a lot of that I think is just because I'm not focused on everything else. Mm-hmm. Yeah. You're not so disciplined and so motivated that you get into a space where it's like boom boom boom boom boom boom boom And so and these seasons they make you slow down, whether you want to or you don't. even if you are motivated, they still slow you down to a degree where like for you, you're able to be in the moment with the kids. Like you haven't been able to before. Yeah, I mean I've got both of right now that are my little buddies and I we're playing a lot of Fortnite together, but that actually has helped because they're more willing to have conversations on their headsets than I think they are in person. And I get to see their personalities a little bit Come out. Yeah. As opposed to just being my kids and crap, that's dad, what can we say and we not say? You actually get to hear them kinda go back and forth and so But I wanted to touch a little bit on that point that you said where, life has a a tendency to slow you down. I recently well, I have been reading a book for quite some time now that I haven't finished, but a David Goggins book. And it really just made me reflect on there's something to be said about that because he was an ultra marathon runner, has done I mean the the guy talks about just how bad life is and How bad it sucks and embracing the suck and just kind of pushing forward. And it's the same kind of deal for him. I mean, he was doing ultra marathon running. You think the guy is probably one of the most in shape people in the world. And I mean, he had moments where it was like he found out he had a heart issue and he had all of these like broken bones. And I mean, there's a lot of adversity that he's faced. That has forced him to slow down enough to really just reflect on like what is he doing and how he deals with his mental health is a little bit not anything that I would recommend for anybody. But it's good to see those perspectives as well because it is something that if you go through and start reading or start seeing the way people live and I mean most documentaries and most historical figures you're gonna find went through adversity at points in their life. Mm-hmm. And at the other end of it, it's generally when they excelled or did some of the or they became who they are because of those. Yeah. situations that they went through. Yeah. I feel like those you have to have those. You have to have these seasons as much as We don't enjoy them and they're hard. you have to have them because I feel like that slowdown and that it's for me it's more of a redirection of focus and intention, Instead of focusing so much on this, this and this, it slows you down enough to start focusing on the other things that have not been in focus, I think, for a long time. Well, and it reshifts your focus on goals. I mean, for the longest time our goals have been very stagnant in where we wanted to be mhm when I retire, later in life, whatever it may be. The situation that has happened recently is it's helped us redirect and just like you mentioned, it's redirected our focus on what we actually want to do, maybe between now and then. Yeah. Yeah, and I think of that it has helped the kids invited, I guess, the kids input and their ability to to have an input on Well, this is what we would like it to look at. And that's not really I think something that we've ever looked at. We've always just between you and I, this is what we want. for years. It's always been this is what we want to do that we want, to buy a house. We want this, this, this and this. because the kids were always little and you do what you need to do for your kids and you set those goals and then I don't know that we've ever truly considered like what what does it look like for them? What would they like to see, and and we still didn't. They are the ones that actually brought it up in conversation. But they've been bringing it up a lot, which means that it's something that they really Yeah, and so I think it that's like I said, something that we would have never considered because it's like, well, we're the parents. We need to make sure that we have a good life planned out for them and are taken care of and so we set these goals but you know, that whole refocus and reshift has really brought them to the table in the conversation and so I think that's one of the best things that have come out of this hard season. Yeah. I mean that is really just Again, the the relationship I feel like in the last six months with my kids is just for me has just transformed completely. Yeah. 'Cause I don't feel like I have to force them to hang out or do I mean, I we still have to force them to leave the house sometimes. But I think that's just the age 'cause I remember I didn't want to go do anything with my parents either. But they are very invested in the goals that they have for us as a family. Yeah. And the things that they would like to see. And how that impacts them today and what that impact they're willing to just deal with to get some of the things that they want. Right. Or want to see. Which Does not help our financial situation right now. It does not help but it really does help me. understand where I need to reallocate my focus and reallocate my resources to ensure that okay, that's the next thing that we're striving for. Which we talked about it, right? Sometimes you get to some of these big milestones and goals and you fall off. Mm-hmm. And that can also contribute to some of this lack of motivation that we've seen. Yeah. we were really disciplined, but the thing that neither one of us touched on when we discussed how you like invite that spark, it really is understanding what your goal is. Yeah. Because now you have something to strive to and for. And you've mentioned it before, it's not necessarily about even making it to that goal, but understanding that that journey is important. Yeah. Which I mean I wouldn't say we completely started that journey, I mean they have been talking about it a lot more and more, so maybe we have. Yeah. I think it I mean, obviously it's in the very, very early stages of but I think it's given all of us. some positive focus instead of focusing on some of the negative that can come, with this hard season. Which I've have been focusing on a lot of the things that are not going my way right now. Yeah. Which happens. It's easy to do. but I feel like too overall, just specifically with our financial situation. It's given the kids an opportunity to really see and understand how things work and and honestly appreciate things more. because our kids are completely spoiled and always have been, and they don't really they never really understood No, we can't go by that. That was never their situation. That was never as was never told to them, I don't think. And so, as much as us as parents look at it and be like, and I know you specifically, probably think it sucks really bad and I'm failing because I can't tell them yes. I think it's actually better that they're in this season kind of with us and learning and understanding those values and those, appreciating the things that they do have and that they do get and the experiences that they do get to have. because that's life. Not every person you come in contact with in your life is always going to say yes. Yeah. And they're not always going to provide what you want or what you need, or whether that be your parents, your spouse, your employer, your whatever, that's just going to be life. so I think it's important for them. Our youngest is still not a hundred percent understanding that. But I think our oldest is she's really started to look at her things and and money and, reusing her backpack from last year because it's practically brand new, and even though she still says like, Yeah, we get a backpack every year, like it's the new school year. Why wouldn't we? But then now she can look at it and she's like, Well, my backpack's fine. Like I don't I guess I don't I don't really need one, so Well and I would even venture to say our little one She doesn't I don't wanna say that she argued before. But telling her no before was a lot more difficult than it is now. I mean it was it she still asks for things, but when you tell her like there's no money at that point it's not well, but we spent money on this and we spent money on that. It's it's like, okay. Yeah. Yeah, she's I mean she's start she's getting there. She's starting to understand the I think she understands more of if we don't spend it on McDonald's, then we will probably have it later for the the outfit that you want for school or Yeah. I think that aspect she's starting to understand a little bit more. but I think overall it's just been a good lesson for them even Well and I feel like it helps motivate them. Because that has been the other thing that's come out of this whole thing. It's motivated them to really start helping out a little bit more around the house. Yeah. Yeah. They help out and they they've really helped out with the puppies and the dogs. they're but their kids they don't like cleaning and doing housework either. But they have done a better job at even just picking up after themselves or which helps a lot. I'm also not very strict on making them do chores, so like you are but they'll do I'm just I don't like forcing it or arguing with them about it, so I'd rather just do it myself. They're gonna have to learn to work at some point. Some point. I mean unless they strike it rich and take off on their maybe their YouTube journey or whatever it may be that they're looking to do. But we really did just want to have a conversation with you all, a really honest conversation about life, motivation. What people don't often see when they tell people that they're not motivated enough to do things. At the end of the day, and I've am one that advocates for this and uses this as a tool, right? Is you really do have time for what you prioritize in your life. But life has a way of making you prioritize things that aren't necessarily things that you're actively pursuing. So with that said, I wanna wish you all a blessed week. please, please feel free to visit our website, www dot shared light podcast dot com. we do have a shop tab if you want to look at some swag. look us up on all the social media platforms, give us a like, a share, and a follow. And if you wanna get in touch with us, there is a contact section in our website or you can reach out to us via any of the social media channels. Yeah, did I miss anything? No. Great. So have a blessed week. please continue sharing your light and we will catch you on the next one.