Latest / The YMyHealth Podcast | Wellness and Healthcare Insights for Millennials
The Gut-Brain Connection: How Food Affects Mood
Can what you eat affect your mental health as much as your physical health? In this episode of the YMyHealth podcast, co-host Julie Woon and a therapist who is Board Certified in Holistic Nutrition, Alex McNulty, discuss the intricate relationship between nutrition and mental health. They explore how dietary choices impact emotional well-being, the importance of holistic approaches to wellness, and the socio-economic factors that influence food accessibility. Alex, who is the Founder of McNulty Wellness Collective, shares insights from her practice, emphasizing the need for a comprehensive…
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