Latest / Meditation for Anxiety
Meditation: Things The Past Taught Me
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Find a quiet, comfortable space
that is just for you.
Settle in and relax.
PAUSE
Take a breath and let your shoulders sink.
Let your chest relax.
Feel your whole body
just easing up.
Just relaxing.
PAUSE
Now, see if you imagine
looking back into your past,
and finding one key…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.