100. The 5 Things I Want Every Outdoor Woman to Know About Getting Strong
One hundred episodes in, Dr. Liz Koch steps back from the body-part-of-the-week format to share the five beliefs about strength training she keeps coming back to — as a physical therapist, a strength coach, an outdoor athlete, and a woman who has rebuilt her own body more than once.
This episode covers why your sport alone isn't your strength training, why the number on the bar matters less than what it proves about your body, why consistency beats the perfect program, how to build strength that supports your outdoor life instead of competing with it, and why the goal was never to get your…
The skinny
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