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Confessions of a HYROX World Champion: Alyssa McElheny On How Strength Training Made Her a Faster, More Durable Runner
From chasing an Olympic Marathon Trials qualifier for over a decade to standing atop the podium as the 2026 HYROX Elite 15 World Champion in just seven months, Alyssa McElheny’s athletic trajectory is nothing short of extraordinary. But behind the rapid ascent lies years of disciplined foundation, relentless perspective, and an infectious commitment to finding pure joy in the process.
In this episode, Alyssa sits down to unpack what happens when your entire life pivots overnight: navigating imposter syndrome on the elite stage, learning to embrace strength training as a lifelong runner…
The skinny
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