How to Stop Reacting to Your Child’s Behavior and Start Responding Calmly with Andrea Arden | EP 20
When your child is struggling with anxiety, emotional dysregulation, or mental health challenges, it’s easy to become overwhelmed by the constant stress of trying to help them. But what if becoming a calmer, more supportive parent starts with learning how to regulate your own nervous system?
In this episode of Turn the Lens Inward, Lisa Taylor welcomes Dr. Andrea Arden, a doctor of human development and somatic practitioner, to explore the connection between the mind, body, and nervous system. Together, they discuss how somatic healing, body awareness, and emotional regulation can help…
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