Latest / Chatting with Cara - The Relationship with Food Podcast
Why consistency feels so hard (and how to make it easier)
This week's episode of Chatting with Cara is all about a pattern that's keeping so many of my clients stuck - the all-or-nothing mindset.
If you find yourself either "on track" with perfect eating and daily workouts or completely "off the wagon" with takeaways and zero movement, this episode is for you.
I'm breaking down exactly why you keep cycling between extremes and how to finally find consistency in the middle - the grey area where real, lasting change actually happens.
In this episode, I talk about -
The all-or-nothing cycle - why you're either counting every calorie or binging at…
The skinny
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