EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

The Dan John Podcast · Apr 14, 2022 · 34m

0:00 - Intro

0:55 - No Weight In Season Training

5:48 - Creatine for Teens?

9:26 - Lateral Movement Training

13:53 - Milk Before Bed?

19:54 - Sore after Short Break

22:26 - Losing Weight at 280lbs

25:52 - Weight Over Bar

33:40 - Boys Basketball Recommendations

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Enjoy!

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