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Are you listening to your body? It hears you.
Have you heard of somatic embodiment? It is not new. Pioneer Dr. Pat Ogden has been practicing somatic and psychotherapeutic techniques for 45 years. And Dr. Peter A Levine has been working over the past 50 years on somatic experiencing, a naturalistic and neurobiological approach to healing trauma.
How aware are you of what is happening in your body? How connected are you to your body?
My guests this week are Kristin Martelli, owner of GROW (Green Ridge Om and Wellness) and Trish Dickert-Nieves, Holistic Practitioner at Inner Harmony Wellness, talking about the importance of somatic…
The skinny
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