Epi 58: The Subtle Ways You’re Sabotaging Your Confidence & Quietly Fueling Your Overthinking

Stop the Burnout Podcast · Apr 30, 2026 · 39m

You already know what you need to do: speak up, say “no,” stop taking on everything for everyone else, or have an uncomfortable conversation. But knowing isn’t the hard part…doing it is, especially when fear is quietly running the show.

In this episode, we break down the subtle ways you may be sabotaging your confidence and unknowingly fueling your overthinking.

You’ll learn how fear keeps veterinary professionals stuck in overthinking, hypervigilance, and second-guessing everything, why your brain treats everyday clinic stress like a threat, and why logic alone doesn’t stop the spiral.

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