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Ayurveda Myth Busters: What Are You Really Consuming?
In this episode of The Connected Community Podcast: Exploring Possibility, host Nicky Yazbeck sits down with clinical herbalist, Ayurvedic practitioner, and functional nutrition counselor Lila Swanberg for a fascinating exploration of Ayurveda, mental health, gut health, spirituality, and our relationship with disease and healing.
At the center of the conversation is a deceptively simple question: What are we digesting?
From an Ayurvedic perspective, digestion extends far beyond the food we put into our bodies. We are continually taking in experiences, information, emotions, relationships…
The skinny
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