Latest / Holistic Health with Melissa
Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation
In this episode of Holistic Health with Melissa, Melissa sits down with functional nutrition counselor and registered nurse Katie Kirklin for an honest conversation about diet culture, blood sugar regulation, nervous system health, and what it really means to nourish your body.
Katie shares her personal journey from chronic symptoms, food fear, and restrictive eating to discovering functional nutrition and a more personalized, whole-food approach to healing. Together, Melissa and Katie explore how food, stress, trauma, and lifestyle patterns shape your physical and emotional health and why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.