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How to fight the #1 killer of older adults
How to fight the #1 killer of older adults
Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension.
Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706
STRENGTHOLD Program: : doi: 10.3390/ijerph18063253
High-intensity interval training…
The skinny
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