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131: Emotional Triggers: Why Small Moments Set You Off and How to Reset
Your reaction isn’t “too much” for no reason. Sometimes it’s your nervous system doing exactly what it learned to do a long time ago, then dragging that charge into the present before you can even think. We get real about emotional triggers, why they feel disproportionate, and how to tell when a moment is simply lighting a fuse on an older story.
We share two fresh trigger stories that look totally different on the surface: an airport run-in that escalates over bags, an apple, and the threat of being rebooked, and a seemingly safe connection in the ultra-running world that turns into an…
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