Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]
Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affects you and what you can do about it.
You’ll learn:
How blue light disrupts your sleep and fuels Hashimoto’s fatigue.
A “good, better, best” strategy to block blue light for better rest.
Practical…
The skinny
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