Latest / Epigenetics - The Medicine Nobody Told You About
Season 2, Episode 5: Three Ways Stress Lives In A Body
In this episode, I talk about stress not as a vague feeling, but as biology.
I describe three different stress patterns I have seen again and again: the high-functioning achiever who cannot feel the cost, the person who switches off but never truly resets, and the person whose nervous system is fragmented by constant demand.
The chemistry may overlap - cortisol, adrenaline, inflammation, sleep disruption, neurotransmitter depletion, immune effects - but the way stress enters the body is not the same for everyone. This episode is about recognizing the pattern before trying to fix it.
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