Latest / The Judd Lienhard Podcast
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?
In this solo episode, Judd breaks down the truth about VO2 max, longevity training, Norwegian 4x4 workouts, Zone 2 cardio, HIIT, and cardiovascular health. He explains why having a high VO2 max matters, but why constantly doing “VO2 max training” may not be the best solution for most people.
Judd dives into the physiology behind aerobic fitness and explains how lung capacity, heart function, red blood cell count, mitochondrial density, body…
The skinny
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