Skills To Practice Self-Therapy
Emotional Brain Training (EBT) is a groundbreaking approach that is revolutionizing emotional health care and the treatment of chronic diseases. EBT empowers individuals to directly change the brain circuits responsible for issues such as anxiety, depression, PTSD, obesity, addiction, relationship stress, and other chronic conditions. Dr. Laurel Mellin, the creator of EBT, is dedicated to launching an “emotional fitness revolution” by equipping people with the skills to become their own therapists and achieve lasting emotional health.
Dr. Mellin is a New York Times bestselling author, having…
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