The Obesity Puzzle in the Era of GLP-1s: Sustainable Health Habits

EMJ Podcast: Insights For Healthcare Professionals · Oct 23, 2025 · 1m

From nutrition to sleep and stress, this episode examines the real-life habits that make or break long-term success. Holly Wyatt explains how to build sustainable routines and redefine relapse without shame or failure. Timestamps: 00:36 - Diets 04:30 - Physical activity 07:25 - Weight re-gain 09:09 – Sleep/Stress 11:52 – Public health