Latest / Anxious Black Belt Podcast
#183 KFMH SOund Bite with Brian Bates
During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains.
The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate.
https://www.zanshinkarateacademy.com/
Don't forget to grab your Karate Journal to document your journey:
Amazon Karate Journal Link: https://amzn.to/3l9spmt
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The skinny
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