Latest / The Rich Roll Podcast
How To Sleep Smarter With Shawn Stevenson
You cannot underestimate the value of an incredible night's sleep.
On the rare occasion I awake from 8 hours of dead to the world slumber, everything is better. I am more present, alert and productive. The quality of my interactions with family and friends is significantly enhanced. Colors are brighter. My mood is sunnier. And physically, I feel amazing. So I can't help but wonder:
what would my life be like if I could sleep that well every night?
Intellectually, we all know sleep is super important. But most — including myself — fail to acknowledge just how crucial sleep is to every aspect…
The skinny
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