Latest / Conversations with Amoda Maa - Exploring Awareness Through Dialogue and Living Inquiry / Episode 58: The Courage to Stay Open: discovering the radiance of being at the core of all experiences
Transcript
- 2:11Okay, welcome back to Conversations with Amoda Maa.
- 2:16As those of you who are on the watching on video can see,
- 2:20we're trying something a little bit different today.
- 2:23For those of you on audio,
- 2:25I invite you to come and take a look
- 2:27at the video recording of this particular conversation
- 2:31because we're attempting trying to set up
- 2:36a little camera arrangement so that we can speak
- 2:39to each other live.
- 2:41And I can ask Amoda questions
- 2:44and we can dialogue in the way that we have over the last,
- 2:47I think it's 45 or so episodes,
- 2:51developing episodes of the conversations with the Amoda Maa.
- 2:55So this is really quite an adventure,
- 2:57but we thought it would be fun,
- 3:00which I'm not so sure that it is,
- 3:02but it's certainly an adventure.
- 3:04It's taken me quite a few hours to set it up
- 3:07and there's nobody else to set it up for us at this stage.
- 3:11So enough of that, greeting is Amoda
- 3:15Greetings, Kavi
- 3:16Okay.
- 3:20Let's explore one of the central themes, let's say, of your
- 3:33teaching of the work that we do, the work that primarily comes
- 3:39from you through you. And that is, let's call it the courage to stay open.
- 3:45So we're going to explore its relevance, this openness, its relevance to ordinary life and to those
- 3:57on the path seeking freedom who maybe have been on the path for a long time. So it speaks to the
- 4:04mature seeker, but it also speaks just to how life is lived in this world, in this society,
- 4:13in this culture, and why openness is actually a fundamental theme to talk about, to invite people
- 4:24to. So if we're good about that, let me jump in and open this up quickly. Why? Why is openness
- 4:37so central to this teaching? That's actually a multi-layered question, or I should say a multi-layered
- 4:51answer. We could start with the essential, which is the discovery of our essential nature,
- 5:12which is speaking obviously to those on the spiritual path or the path of seeking freedom.
- 5:22When freedom has been glimpsed or tasted by freedom, I mean freedom from the ego identity.
- 5:32We can call that awakening, we can call it self-realization and so on.
- 5:40When that's been glimpsed, either touched on or fully recognized and embodied,
- 5:48there is a deep and undeniable recognition that openness is our essential nature.
- 6:00What is that openness?
- 6:05Essentially it's the foundation or the ground of being.
- 6:17We could also say the ground of awareness, that which is prior to all experience and
- 6:23that which is prior to identity.
- 6:28So at the deepest level and at the purest level, that's what I would say is meant by openness.
- 6:37And that's why it's fundamental to the teaching, because the teaching is about freedom from
- 6:43ego identity and realizing the true nature of self.
- 6:49We could then, and we probably are going to, so I don't want to rush ahead, but explore
- 6:55various layers of that openness from the point of view of it having not been recognised.
- 7:07And yet the everyday life offers us the potential to meet life from a certain degree or level of
- 7:17openness or not and how that let's call it openness or closeness creates either
- 7:29peace or suffering. So we could perhaps speak about it from that point of view
- 7:37the sort of default position of how life is met for, I say, the default position in the sense that for
- 7:50the majority of people, for most of the time, for much of the time.
- 7:54Yeah, elaborate that. Go into that a bit.
- 8:04from the point of view or the perspective of the ego identity,
- 8:09life is something to be controlled or something to be managed or something to be rejected.
- 8:25And when I say life, I mean those experiences of life which might cause us discomfort or might
- 8:31cause pain or some emotional reaction and then those experiences of life that cause happiness or
- 8:41pleasure. Either way, we're trained unconsciously when we haven't examined the true nature of self
- 8:54to believe that we are a separate entity, a self, that needs to manage life, manage that
- 9:04moment by rejecting it so that it doesn't hurt us, so we can get rid of it, or by grasping
- 9:10it because it's pleasurable and we want to keep repeating that for ourselves and hold
- 9:14on to it. So this creates a fundamental error, which is one of believing that me and life
- 9:29are separate, and also believing that I can control life or manage life from that perspective.
- 9:40And that creates a contraction of the self, a contracted self, which has ramifications
- 9:51on a psychological level, on a nervous system level, on a physical level.
- 9:57And most people, many people, are operating from that.
- 10:02So, I mean, as soon as you start talking about this, it sort of opens into the whole panoply,
- 10:15the whole vista of what we're conditioned, of how we're conditioned.
- 10:23So because in many ways we're the product of cultural conditioning, but not in a broad
- 10:31sense, but in a very specific sense, because when I've looked into it now, I've seen that
- 10:38the perpetuation of the wounded culture teaches us in effect closure. It teaches us armoring,
- 10:50which is an aspect of the separate self that you're talking of. So not only does it teach us,
- 10:58the separate self is the real identity. Of course it does. That's what we've all been
- 11:03led to believe. But also it does create that schism within us because
- 11:12we're taught, aren't we? We're taught that the way you're going to get through this life is through
- 11:23closure is through defence, is through keeping the world out and through also burying anything
- 11:32vulnerable within oneself. Exactly, exactly. So the armoured self, the defended self, the
- 11:41protected self, is accepted as the norm and yet is the source of suffering.
- 11:52Well, it is the source of suffering.
- 11:58And that's why people try and escape so much.
- 12:05So they're trying to escape the suffering which is created by the conditioned culture,
- 12:11which is perpetuated by the wounded ancestry and the insidious and endless belief in the separate self.
- 12:20therefore, the only solution is to realise the true nature of self.
- 12:25So you've gone straight to that now, Harvey.
- 12:28I see no other way.
- 12:29I see no other way.
- 12:30Of course, one can, if one is willing, if one's true desire, even if one is not on a
- 12:41spiritual path, is to find a new way of being with life, of meeting life, because there's
- 12:49at least some opening, some consciousness that is aware that, well, this isn't working.
- 12:57And I'm experiencing more pain or more resistance or more contraction, perhaps softening or opening
- 13:06or relaxing or really meeting another way of life, which is not about control and defence
- 13:11and attack and so on, would be wise.
- 13:15And perhaps there's a glimpse of that in moments of relaxation or whatever.
- 13:25So there it starts, but ultimately it has to go all the way.
- 13:33Ultimately, it is about realizing the true nature of self.
- 13:37So when you say ultimately, is that because on the path of the self, let's say, the self
- 13:46that goes to therapy, the self that does the healing practices in order to find a deeper peace
- 13:55or to go beyond one's stories, the suffering of one's stories, which does let you say create a certain
- 14:04openness does happen with that. But you're saying that that still leads to, it doesn't
- 14:15lead to ultimate freedom. It leads to relative freedom.
- 14:19Yes, that's right. Yeah. Because at some point, there's another layer and another layer,
- 14:26another layer, whether it's not so much about what happens in life, my everyday life, but
- 14:35you know, perhaps there has been a sort of letting go of controlling life or rejecting
- 14:41life or resisting this moment.
- 14:43But at some point there are deeper layers, which is to do with, perhaps to do with the
- 14:50aging of the body, of the meeting of death, of the meeting of loss, of, well, ultimately,
- 15:01there's an existential contraction.
- 15:04And somebody who is deepening is going to almost come across that or collide with that
- 15:14at some point, and if one's genuine desire is for true liberation from the separate
- 15:22self, then it has to go all the way to the realisation of that which is already open.
- 15:31Not how can I, as an individual, open to this.
- 15:36That's the starting place, if you like.
- 15:38what is the recognition of what is already open? So that kind of shifts the question or shifts the
- 15:49inquiry, shifts the trajectory, which then points us back to the source of all things that has nothing
- 16:02to do with the individual or the personhood that can practice openness.
- 16:09Yeah.
- 16:11Does that, because what you're talking about is the non-dual self-inquiry in many ways
- 16:24to see what is prior to the self, what is, you know, below or beyond, which is another
- 16:30very good words, but I like what's prior to the self. So the self is here, but there's
- 16:37consciousness, awareness, what that openness, presumably.
- 16:46Is this progressive? Because we just talked about people who aren't, you know, don't want
- 16:55go yet or aren't ready or haven't seen or whatever the reason are not going all the way,
- 17:01which takes quite a lot of something. You just said they're caught on still in the
- 17:08self that's trying to resolve the issues of the self because that's what we've got.
- 17:12Is there a way of bypassing? I don't mean bypassing in a bad way. I mean cutting straight to the
- 17:18direct path? Yes. The direct path, if you like, cuts straight to the point. But only if the
- 17:38genuine desire for that inquiry is awake in one is, you know, a flame in one. If it's
- 17:47not then it can't be forced and has no value. But you know, it's almost like we're having
- 17:55two conversations here, which is why is openness an essential theme of this teaching? This teaching
- 18:05is not therapy. This teaching is not addressing the personhood, although of course it includes
- 18:11that because we're speaking with people. So it's not a spiritual bypassing of that. So
- 18:22it includes all of it. And the wisdom includes all levels, if you like, all layers. But fundamentally,
- 18:33the teaching is about self-realization. So that's one conversation. And then the other
- 18:39conversation is to be of some support to those who have a desire to open. It does call them,
- 18:52but are not ready for the deeper inquiry or are not interested or not available for that.
- 18:58These are two slightly different conversations that I feel we're trying to embrace both ends of
- 19:07the spectrum. Is that good? How can we amalgamate them kind of in there? Because it is useful to talk
- 19:18about openness not as a quality but as a state but as an abiding part of the teaching that you're
- 19:28talking about. But when we talk about openness to the human being, when we're trained, designed,
- 19:39cultured, in many ways for defendedness and closure, then you start talking about openness.
- 19:47And immediately we start talking about all the aspects of the self, which are,
- 19:51what about my boundaries? What about vulnerability? I'm used to exercising control.
- 19:58When we talk like this, I feel like I'm falling apart. My life is ruled by fear because just below
- 20:05the surface of most people is trouble. Just below the surface of most people are all of these things.
- 20:13So, you know, that's the problem with the conversation in a way.
- 20:19It is. And I don't really know the answer to that. And our conversations, at least in this format,
- 20:27do seem to embrace or attempt to embrace simply because their conversations are not actual teachings.
- 20:34The whole spectrum, I find that both interesting, valuable and also somewhat of a challenge.
- 20:45Because it's almost like carrying two baskets at the same time.
- 20:50We have to say, and I will say that this teaching is not about self-help.
- 20:55Yeah, yeah, you said that. If that was the case, then we'd be offering and speaking more to the self
- 21:01and how it can learn methods of openness and so on. Many of the self-help
- 21:09practices, which are very valuable. I'm much more interested in that. Yeah. So somehow we dance
- 21:18between those two. Well, here's the thing. And I appreciate what you're saying, because I agree,
- 21:24and it's like a razor's edge in many ways and it is a bit of a surfing, you know, particularly for
- 21:30you who holds a very, very, very, you know, in a way specific frequency about that, a devotion to
- 21:37the bat only, that self-realization only. But here's the thing that I've noticed is that those many
- 21:45of those people who start out wondering what's wrong with the self, why can't I find peace,
- 21:52in all of these things that I've just talked about with the difficulty, actually behind what they
- 21:59think they're searching for is actually that, that which doesn't close because most people are
- 22:05searching for the innocence of their true nature. And this is what you're talking about is the
- 22:12innocence of true nature, not innocent in some moral way, but the pristine unbroken nature
- 22:21of our essential nature. And so this is a good conversation simply, even in its difficulty,
- 22:29because it does offer a little bridge. It's not a self-help, your way to self-realization.
- 22:37It's like at a certain point on the journey, you're going to have to drop the fixation with self.
- 22:43You're going to have to drop the journey of self. And that's when it really begins.
- 22:49That's when it starts getting really, really rocky in many ways, but actually really start to get closer to the flame.
- 22:56Well, then one can keep on referring back, if you like, to that which is unbroken in all circumstances.
- 23:13So when someone is having a problem or is, you know,
- 23:18contracting against an experience or situation
- 23:23or a feeling and emotion,
- 23:26is to gently guide that individual
- 23:31to the realization of what remains
- 23:37when this experience passes,
- 23:39because all experience has passed.
- 23:41emotions pass, whether it's turbulent or intense or frightening or so and so, is it not true
- 23:48that there's a moment where it's not that, it's not a static feeling state, it's not
- 23:58a static emotion and as one supports an individual in seeing that and recognising that, then
- 24:05to reflect back on what remains, what remains when everything passes, when everything changes.
- 24:15And gradually that can bring that innate, you know, that which is prior to all experience
- 24:23into the foreground. Is it not true that I, I, I am, and I am aware is always here, whether
- 24:34my experience is turbulent or whether my experience is pleasurable. And that kind of
- 24:42conversation or dialogue or inquiry can assist anybody at any level of their path or any stage
- 24:52of their path. So you're always in effect when people are habituated to their stories and on the
- 25:02spiritual path, people are habituated to their stories in many ways. And so when the story,
- 25:11the sorrow for one or the angry one or whatever it is, the broken one comes with that, you're
- 25:18always returning to what is seeing this, what is prior to this. Actually, there's an element of
- 25:25Buddhist teaching in that to see the waves of phenomena as they rise and fall and to
- 25:32see that everything that rises falls and everything is yes.
- 25:36That's it. The recognition of the impermanence of all states, all things, but not just objects
- 25:45or circumstances, but all states, all states of mind or states of emotion or all states,
- 25:53physical, mental, emotional, even spiritual states are impermanent. They come and go,
- 26:00everything rises and falls, everything appears like a cloud. And to recognize sky nature,
- 26:06this doesn't have to be a spiritual belief or a dogma or any kind of traditional esoteric
- 26:16teaching. It's actually directly available to every human being that has the honesty or willingness
- 26:24to just see it in this moment and those that are available are, you know, it's like a little
- 26:31shift in perspective, in realization. Of course, it may not last, it may not be abiding, but those who
- 26:41have, you know, again, a genuine desire to live from fundamental peace, it'll come more
- 26:54and more into the foreground.
- 26:59So what is it like?
- 27:04What does it look like to, you know,
- 27:11walk in the world, which is, to be honest,
- 27:16quite a closed world.
- 27:18You can feel it, see it, know it, energetically,
- 27:22because you're talking about the lived experience
- 27:25awareness in the world and to what it like to walk in that because as soon as people
- 27:34rightly imagine that, then there's a certain imagination that comes with it. What's it like?
- 27:47Thank you.
- 27:54It's as if there's just no hard edges.
- 28:04There's no opposition to what is being experienced.
- 28:14If it's being experienced, it's being experienced.
- 28:17It's not...
- 28:18It's like just simply not having a suit of armour.
- 28:22What a relief.
- 28:26The personality self, the me self,
- 28:30that is made up of that armouring,
- 28:36has simply come undone.
- 28:38And that doesn't make you weaker or...
- 28:42vulnerable in the sense of being a victim or passive on the contrary. It's like the light,
- 28:54the light of true self shines and you simply operate as a human being in the everyday,
- 29:04there's no difference, but without the armoring. What a beautiful unburdening thing.
- 29:09It is a beautiful, unburdening.
- 29:13It is.
- 29:14There's no doubt about it.
- 29:22What returns, what was, you know, what's gone?
- 29:26Well, I know I can hear what you're saying, what's gone.
- 29:31Is there a sensitivity that isn't negative?
- 29:35A sensitivity to what?
- 29:43Well to the environment because most people, you know, the habitual state is, it operates
- 29:52within this coat of armour that you're talking about.
- 29:56You know, the cloak of armour, some of that is around the heart, some of it is just around
- 30:00the energy system because we're funneled up into the self. And so as openness becomes
- 30:07a more abiding state, so the feeling body, if you like, kind of wakes up, so the sensitivity
- 30:15of the organism kind of almost returns, but we hasn't got a story. Is this what I'm...
- 30:22Yes, I think a better word than sensitivity is just simply attunement.
- 30:27Right, well, you can, yeah, from sensitivity to attunement, then that's...
- 30:32Sensitivity implies that something is an ouch.
- 30:35Right.
- 30:36And therefore I do need to protect myself.
- 30:39But an attunement is simply like a flower that has no resistance.
- 30:45It has no resistance to rain or sunshine or being trodden on or being picked, you know, cut.
- 30:53A flower is just a flower and it's always a flower.
- 30:58So, it's just attuned to what is, to what is.
- 31:06With no overlay.
- 31:07With no overlay of the self that needs to withdraw or fight back.
- 31:15Or, yeah, it's very natural.
- 31:17Okay.
- 31:18a flower is not the best example. I'm using a very basic example. We could more a very small child.
- 31:26I was going to say a very small dog. Or a very small dog.
- 31:30Who's down here, everybody?
- 31:32The innocence that you speak of is that of a very small young child or a very
- 31:38young animal.
- 31:47It's not walking around with the suit of armor.
- 31:51It's very open to what is, and therefore experiences, all energies is attuned to all energies
- 31:57and responds accordingly.
- 32:00If there are tears, if there is playfulness, there's playfulness.
- 32:06It's just very natural.
- 32:07So we become natural rather than sensitive.
- 32:13It's in another way of saying it is that we don't meet life with a harshness, with a tightness,
- 32:21with a, yeah, it's a very soft touch upon life. And if there's a soft touch upon life,
- 32:30and what is, and what is, and what is, and your immediate experience, then life touches you very
- 32:36softly. That doesn't mean it always goes according to what you want.
- 32:43Yeah, and it's a different framing of perception. I think because what you're saying, and this
- 32:50is where it gets kind of interesting, is because the habitual self, the self that we're trying
- 32:56to condition to be, actually unconsciously almost goes into almost every experience that
- 33:04it's having in a defended way. So it sets up its experience because it's going in alert,
- 33:12the danger, alert to trouble. All of these kind of, the armor is already in place always,
- 33:21isn't it really? It takes quite a lot for the armor, for a moment of non-armoring to be seen.
- 33:27That's what people say, have an epiphany or see love or experience in a wild sunset or something.
- 33:34and have an experience of no armour.
- 33:37And it's like, wow, what's that?
- 33:39He's in an enlightenment moment.
- 33:41Well, is it, or is it just the moment of seeing from the eyes of innocence, in effect, non-armoury?
- 33:48Yes, the experience of beauty, whether it's beauty through art or beauty through nature,
- 33:55or just stillness and the either epiphany or grace or love or deep presence that can take place.
- 34:07That's not inherent in the experience itself. It's not inherent in nature. It's not inherent in art.
- 34:15It's not inherent in anything that you're doing. It simply is the falling away of the
- 34:22self in that moment. Oh yeah, I just realised that the self actually searches for beauty.
- 34:29It looks for beauty or it creates beauty in the world, but to fall deeper into the non-self
- 34:35or into awareness, actually beauty is the inherent nature of it. And so beauty is it.
- 34:43It's not a thing, it's an it. No, it's not caused by anything.
- 34:48And at that point, we can call it the radiance of being.
- 34:54That's what you're really interested in.
- 34:57That's what is realized.
- 34:58It's not, well, that's a beautiful piece of art or that's a beautiful sunset.
- 35:02If you start commenting on it from that perspective, it will just become a thing that you're experiencing.
- 35:08But if there's no commentary, then what you're actually experiencing, whether it's love
- 35:14for light or presence or beauty or whatever one wants to call it, is the radiance of your own being.
- 35:25And in fact, we can go beyond that. It's not just the radiance of your own being.
- 35:31It's the radiance of being that is inherent in all things. That is the ground, the least
- 35:39ground of reality, which is actually what we're pointing to.
- 35:43So this is an interesting conversation to everybody because we started out with one thing.
- 35:51And now I'm going to segue into, I'm sorry, is slightly premature in so many ways, a couple
- 35:59of months or something premature. But this is the nature of what you've just been writing about
- 36:07and is very possibly going to be the title of the new book that you've got.
- 36:12I didn't think we were going to talk about this, but since we've arrived at it,
- 36:17can you just open this up a bit and talk about it?
- 36:23Talk about it?
- 36:25I don't know what to say.
- 36:26Well, it is the...
- 36:29Because it animates you when you spoke just that, something, you know,
- 36:33I mean, you've got a light that comes from you anyway,
- 36:36but that was an increased light intensity in that moment.
- 36:40It's the subject of the book because it is the whole of the teaching.
- 36:46It hasn't necessarily been expressed so clearly in that way up until quite recently,
- 36:59but that's what's revealed itself more and more, not just as an inner knowing because that's always
- 37:08been so, but through the expression of it and therefore the book is a condensed version of that.
- 37:23because as we started this conversation, everything that's offered here is pointing back to that.
- 37:34Again, not as a sort of spiritual ideology or specific practice or even a belief, but because
- 37:45Because that is the nature of freedom and my only role, if you like, in this life is
- 37:59to point to that.
- 38:04I think and feel and the whole human experience is really available to us in order to point
- 38:21us to that.
- 38:22Oh, okay.
- 38:23This is good.
- 38:24This is bringing this together.
- 38:27So our very human experience.
- 38:33This is big. It's not just here to all of the millions of stories that we've got around
- 38:40it from suffering to self-actualising or any of these things. You're inviting. I know
- 38:50that we do this a lot in the work, is that life itself is reflecting us, reflecting back
- 38:57to us or reflecting to us the radiance of being-ness of being. Yes, both every experience
- 39:08is a potential doorway to that radiance of being and the whole purpose of life as a
- 39:16a human incarnation at the deepest level is to realize that. It's not to create more comfort
- 39:36or more pleasure or more acquisition of any kind. That's all part of the human experience,
- 39:46and that's the Leela of life, and we can certainly enjoy that,
- 39:49and not withdraw from that. But the ultimate or the fundamental or the existential purpose
- 40:00of life as a human incarnation is to realize that which we already are, which is the radiance
- 40:12of being. Why? Maybe I should ask that. Yes, motor why. Well, I don't know ultimately why,
- 40:21because this is one of the great mysteries. Why has existence come into existence?
- 40:29so that we realise that which is prior to existence, but on a more practical level or grounded level,
- 40:38the realisation of the radiance of being allows us to
- 40:50operate or function or to be and act and live in the world from that radiance of being.
- 41:00And that has very real ramifications, not only on the,
- 41:07let's say, vibrational field of our own lives, but the whole environment, surely, because if that
- 41:17recognition of the radiance of being openness, call it what you will,
- 41:23is the end of reactivity, the end of separation, the end of violence and division and so on,
- 41:36well surely that has an impact on the world that we never. So it's not just for our own
- 41:43It is the end of the war that we wage both with our experience, with other people and
- 41:54with the world in general, rooted in separation and the idea that we're a separate self who
- 42:02has to do all of these things, fight their way through life.
- 42:09what I see and what you've actually taught me over the years is that this radiance of
- 42:16being restores us, if you like, to a wholeness, an integration, a harmony, a harmony that
- 42:33is almost unknowable to the divided mind. It defies that, because that can't, that divided
- 42:47mind actually has to die in many ways in order for this to be known. But this is an integrated,
- 42:59sort of harmonic way to live. It does have an effect. Absolutely. If we are
- 43:08harmonious within, then there'll be harmony without, you know,
- 43:15but isn't this the Christ teachings? Yes.
- 43:25essentially, which have been interpreted as the 10 commandments, but the 10 commandments
- 43:35are top down and from an external authority and our behavioral, and that doesn't work,
- 43:46because the self has to contort itself. One has to realize the true nature of self, just
- 43:51Jesus did, which is the heart of that is a non-dual realization.
- 43:58And then peace can take place and then love can take place and then non-separation can
- 44:04take place and then right action can take place and then non-harm can take place from
- 44:09the inside out.
- 44:10So surely this is the same.
- 44:14Yes.
- 44:16Yes, it is the path of love, ultimately it is the path of love and peace, but it has
- 44:25to be realised from within.
- 44:27I have to do this or do that or not do this and not do that, because none of that works
- 44:34for the self, it will eventually rebel.
- 44:40I want to because we're, you know,
- 44:43this is an experiment that we've done
- 44:45and so far I'm kind of pleased with it.
- 44:47But I want to bring it back just as we move into closure.
- 44:54You've got it here, we've got it written here.
- 44:58For someone listening who feels deeply defended
- 45:02or scared to open,
- 45:05what can they, where can they begin?
- 45:09What can they do?
- 45:10Because we do want to reach out to people.
- 45:12Everybody is on a spiritual path.
- 45:15I long ago, you know, as some people,
- 45:17you get further along the spiritual path
- 45:19and realize you've been messing about for years.
- 45:22And then you deep dive into the nature of your existence.
- 45:25And a lot of people on the journey are courting that,
- 45:29but a little bit far away from that
- 45:31because they're still dealing with some of the other issues
- 45:34that are, you know, predominate.
- 45:37But everybody's on the spiritual path. So for somebody who is on that spiritual path,
- 45:42scared to open, caught in the matrix, nyadiyada, whatever it is, where can they begin?
- 45:50Can you cultivate it?
- 45:54To a certain degree you can cultivate it, certainly at that stage or of things.
- 46:06which is to notice within oneself how that closure of the Self, whether it's resisting
- 46:30one's experience or getting caught in fear and therefore retracting to notice how that
- 46:39creates psychological pain, psychological suffering, you are the one suffering. And to
- 46:47then experiment, I always like the word experiment because it doesn't make it a spiritual command.
- 46:57to experiment with oneself, what if, what if in this moment? I just softened. Everyone
- 47:10knows what relaxation feels like, you know, it's not just physical relaxation, although
- 47:16it can start with that. What if I just exhaled in this moment? To notice how I'm actually
- 47:24tightening, not just in my mind, but in my body, because the two are the same, the body
- 47:30is a reflection of mind. To notice how the story that is playing out in my mind, this
- 47:36shouldn't be happening, this shouldn't be happening, well, there's a good place to
- 47:39start as soon as this shouldn't be happening to me, or this I shouldn't be feeling this
- 47:45is a major one. If you notice that that's what you're saying to yourself, that's the
- 47:49narrative going on. Well first of all, notice it, because noticing, observing, being honest
- 47:56with myself, one cell is the first entry point. Oh, okay. So this is repeating itself. Well,
- 48:07hang on a minute, just stop. You're feeling this. So how can you say to yourself, I shouldn't
- 48:15be feeling this. This is insanity. You are feeling this. You're just trying not to feel it.
- 48:21What if you just allowed yourself to feel it? So we just talk about feeling right now,
- 48:26not circumstances. What usually feeling is triggered by circumstances. But what if I just
- 48:34allowed myself for a moment or a few moments or a few seconds to exhale and allow whatever is
- 48:42already here as a feeling to be felt without any resistance. And just find out
- 48:50what happens to you, what actually happens, nothing. It may be uncomfortable,
- 48:58but it's only the thought that I shouldn't be feeling this or it's too
- 49:02dangerous or it's overbearing or it's yeah whatever it might be, unbearable,
- 49:09that creates resistance. What if I just took an exhale and let this feeling wash
- 49:16through me? Experiment. That's the entry point.
- 49:21Right. And of course, the self may fight that and say no and so on and so on. Well,
- 49:29you know, at that point, we each take responsibility for it.
- 49:32No, that's what that's where I was going to come to is like, you know, the
- 49:37invitation always to people that we work with and I work with one to one is to
- 49:42actually really decide for yourself because nobody's ever going to do it for
- 49:46us. You know we have to take an ever deeper responsibility for what it is
- 49:51that we really want and who it is that we really are and whether we're going to
- 49:56consistently always move away from discomfort simply because we don't like
- 50:02it and it's too much and at some point there has to be an intervention in that
- 50:06in some way. And a lot of people have tried the therapy and stuff and that's worked for
- 50:11a while. But this is a different intervention. This is the intervention of softening. This
- 50:16is the intervention to say yes instead of no.
- 50:20Yeah, just practice saying yes.
- 50:22Isn't it?
- 50:23I mean, that's a great practice and that's a great entry point. And I seem to remember
- 50:28that was part of my journey was just saying yes to everything. You know, yes, I do feel
- 50:33this.
- 50:34Yes, but don't remain in the, well, I'm scared and that's who I am.
- 50:40Yes.
- 50:41Or I'm anxious and that's who I don't remain in that.
- 50:44Just say yes to the feeling, to the texture of the feeling and then inevitably there'll
- 50:49be another texture and another texture.
- 50:52It's constantly changing.
- 50:54It doesn't remain the same.
- 50:55No.
- 50:56It's only the thought that wraps around it that stays the same.
- 51:00you stay there if you get stuck in that, but you can actually just feel it and let it pass through
- 51:06or let it, you know, just find out. Yeah, that's right. Curiosity.
- 51:14Have curiosity because feelings don't kill you. Your thoughts might eventually kill you because
- 51:20they create so much tension, but feelings don't kill you. No, they don't kill you. They just don't
- 51:28I'll kill you.
- 51:29They, they, we have more capacity with our feeling body, with that which arises.
- 51:37I mean, you know me, you know, I used to move away from anything I think that I felt.
- 51:43And now it just doesn't, it doesn't matter.
- 51:45It's all part of the glorious whole.
- 51:47And that's an invitation to presence.
- 51:50And to me, the invitation to presence is the invitation to openness.
- 51:54in presence, you're just here. Things arise, whatever arises, love it. When it passes, love
- 52:03it, to be rooted in that. All of that, saying yes to what is, loving what arises, they're
- 52:11all valuable pointers, reminders, mantras, practices. Well, they are, yeah, because I
- 52:19And I think just taking it back to the deeper radiance that you were talking of, because
- 52:25that was almost on the level of self.
- 52:28But actually, if you sit in it, if you relax in it, and you do that as a practice, a practice
- 52:39less practice, buy and buy, something's going to happen.
- 52:43And a doorway is going to open in your life that's going to take you into a more vertical
- 52:48place. And the vertical place that it's going to take you in may have fear, you made this,
- 52:54may that, who knows what it's going to be. You're going to be called into the unknown.
- 52:59And the radiance of being is found in the unknown, not on the...
- 53:04Yes. And as you speak, I'm reminded of an important aspect of this, which is if you see
- 53:15See yourself as a victim of your experience because I feel something uncomfortable or painful
- 53:24or difficult or things aren't going my way and I can't control life or whatever it might
- 53:30be.
- 53:31If you are identified with being a victim and again, one needs to be very honest with
- 53:38with oneself because normally a victim is somebody who's been abused or been in a dramatic
- 53:49or traumatic situation. But no, I'm speaking about the victim of your feelings, the victim
- 53:58of life. I don't like what's happening. I don't want what's happening and therefore
- 54:02I'm going to contract. That's a victim. You can choose through practice, through the gradual
- 54:10path, through the piercing insight to actually stop being a victim, because there is no victim
- 54:17here. And life will meet you in that non-victiveness. It doesn't mean that everything necessarily
- 54:30becomes perfect and easy overnight. But over time, even life's challenges become a beautiful
- 54:43invitation that inform us of a certain inner growth and new directions. So in that sense,
- 54:51everything does become perfect.
- 54:53Yeah. I'm reminded as we kind of draw to a close that, you know, as that, you know,
- 55:00we very easily identify ourselves as something, as this, all that, all this, all that, and give
- 55:09it a quality, you know, and the quality of the victim is quite insidious and quite hidden for
- 55:15so many people, because what you're talking about is deeper than just the superficial victim.
- 55:21You know, but my invitation is not to paint yourself into any corner.
- 55:25No corner, no definition. Give all that up because that's not who we are anyway.
- 55:31It's not you're not this type of person. You're not that type of person.
- 55:36Give up all notion of what type of person you are and start living more directly.
- 55:41You know, use the experiences that are being had as invitations to go into
- 55:47self and find out what is really there, what is really going on under the hood with this,
- 55:53because that will take you deeper into the radiance of being. I think we're finished.
- 56:02Okay, thank you, Amoda. An interesting journey. Thank you so much for being on this journey with us.
- 56:15I'm going to obviously have to look at what it's like now and patch it together somehow.
- 56:20And thank you so much for listening, thank you so much for watching. Do stay in touch,
- 56:25do subscribe to anything that we're doing. Join a Amoda on substack, join me on substack, check
- 56:32out the YouTube lookout in a couple of months for a Amoda's book, The Radiance of Being,
- 56:37because I think it's going to be beautiful. I don't want to say any more at the moment.
- 56:44I think I'll just bid you for a while. And once again, Amoda, thank you so much.
- 56:50Namaste. Namaste. Thank you, POD. Our little boy is here and he's been listening,
- 56:56paying attention because he's a gorgeous little boy. Thank you so much. Bye-bye.