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Morning Habits After 40 | India News
Shweta Shah’s morning habit tips for 40+? Soak raisins and fennel seeds, eat protein first thing, and pair a short walk with breathing exercises. Sounds simple, but experts warn against treating these as rigid rules. Protein breakfasts help fight muscle loss and keep you full. The raisin-fennel combo? Healthy, but not magic. A 15-20 minute walk and 5-10 minute breathing session? Great for movement, blood sugar, and stress. The real win? Consistency over perfection—focus on protein, movement, sleep, and stress management you can actually stick with long-term. Listen in comfort:Get a discount…
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