RAF110: The Glycemic Index and the 3 Oatmeals
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Glycemic Index (GI) - A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed, and metabolized and result in marked fluctuations in glucose levels. A diet including low GI carbohydrates - the ones that produce smaller fluctuations in your blood glucose and insulin levels -- is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight…
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