Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
In today’s episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…
HIGHLIGHTS AND KEY TOPICS:
How to train effectively on 7 hours per week, and most workout windows being just 45 minutes.
Can you use running power to do reliable shoe testing (for running economy) without a metabolic cart?
How a highly glycolytic (fast-twitch dominant) athlete should adapt their training strategies for Ironman training, and in general to get better at long, sustained efforts.
SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:
The shownotes for…
The skinny
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