#055: The Past in Our Present: How Our Thoughts Keep Us Stuck
In this episode, I explore the surprising percentage of thoughts we have each day that are focused on the past.
According to research, the average person thinks upwards of 60,000 thoughts a day, and 90% of those thoughts are about the past.
As I delve into the math behind these statistics, I come to the realization that we spend about 54 seconds of every minute thinking about the past. But instead of letting ourselves get stuck in repetitive thoughts, I suggest setting aside 10 minutes a day to focus on new thoughts and ideas.
During this time, we can think about anything from a new business…
The skinny
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